Pehea e kukeʻana beetroot - he kauwela theme like

Beetroot ai - homemade anu kauwela ai ma muli o beetroot me ka lau - he hemolele pa no ke kino i loko o ke kauwela wela. Ua refreshes a nourishes me luluu kaumaha i kaupaonaʻia. Pehea e kukeʻana beetroot ai, no laila, lawe aʻelaʻo ia i ka loa i ka pono, a ua ono? He nui nā kanaka i ka mea e hoola manawa a me ka hana ho'āʻo e kuke beetroot pono no kekahi mau lā, i ole i ke ku no ka lōʻihi manawa ma ke kapuahi, e kali ana a moʻa beets. Mākou wale nō ke kākau i hou ka lau a me na hua e makaukau e beet kai. E ho'āʻo i ka pohihihi mai pehea e kuke beetroot, i ka manawa a me ka hoola i ke kālā, a me nā kiʻi i ka i kā mākou pomaikai.

Mua o nā mea a pau - he mau mea huna. Ke beetroot Ua pono, e hoʻouka hou aku au wale maoli ka wai lemi - ka mea, he mama, e like me ka juicer e extract mai o ka lemona. Pono e oki i ka lemona ma ka hapalua, a ua pilikia iho, i ka lalo o ka oki-ia, a paa mai ia mea me kou mau manamana lima (i ke kiaha me ka wai i ole kiʻi i nā iwi). Pakele ohui anu ai a citricʻakika, i ka nui vīnega. Beet mau poʻo, - i ke keʻena maikai no borscht, beetroot akā, ka mea e ole kau. I hana ai i ka ia a me ka uala. Ua makemake e aho ina mea kaawale paila a kālua, a malama me ka beetroot.

E huli i ka mea mua a me ka papa kuhikuhiE imu ke kahua. Oe, e pono i ke keiki beets - kekahi kilogram, ka hapalua o ka kiaha o ka holoi e paʻipaʻi i, lemona, 5 nā lika o ka wela hoolapalapaia i ka wai. Ka hoao ana e pono e hoonui mai i ka paʻakai, a kōpaʻa. Inā pilikia ka haumāna nā malihini manaʻo i kēia mau eiiiiiaiou ke lawe i kekahi wahi hou aku, e haawi aku i ka wā e hiki mai beetroot waiwaiʻaiʻana. Aie i ke alo o nā mea a pau kēia mau eiiiiiaiou, lawe i ka uuku saucepan, a hoʻolapalapa i ka beets a pahee. Inā opiopio beets a me ka meakino-pepa paia hua, ke kaʻina i emi malalo o 20 minuke. Eʻoluʻolu, e hoailona oukou i ka huelo o beets hua, mai hemo aku paha oki mea,ʻaʻole e pono, ai ka wā imu i lilo ka hailona o ka wai. Beet wela wahi i loko o ke anu, a hiki loa icy ka wai. No ka mea, o keia oe e e oluolu e hoʻomaʻemaʻeʻai. Mai hooki aku beet lahilahi holehole mai ai, i loko o ka elima-hano ipu, a me ka nui a maona hoomakaukauia me ka wela o ka wai, maikaʻi - me nā kapuahi e ka wai.

E kau i ka pā ma luna kiʻekiʻe wela, a hoʻokomo i ka wai lemi. No ka mea, o keia, i ka olinolino o ka kai koe. Hoʻohui i ka paʻipaʻi i, e e anu ai palapalaʻono'āne. Ke ipu E e nā kapuahi e ole oi aku mamua o elua minute. Alaila, uhi ka pā me ka poʻi a me ka hale kūʻai i loko o ka me wahi, kahi i ke kumu no ka beetroot e hooluolu wikiwiki. Ka ho'ēmi kai ia mea pono e hoahu i loko o ka Pahu Hau. Ma mua o ka hoʻohana 'ana o ka beetroot hoʻopiha me kua ia hawaiian lau nahele a me nā lauʻai - kaʻukama, radishes, onions, dill. Ke beetroot ua mea maʻa mau i ka hana hoolapalapaia a finely kua ia Kepakailiula. A pau keia ua waiho i loko o ka bola, a laila, ninini beet kai me ka beetroot. Hoʻohui i ka vinega holika e hoao, a me 'oe ke waiho i kekahi a mau ka hau polū. By beetroot hānai hoolapalapaia a pulehu iho la i uala.

A me ka mea iʻaneʻi i ka pane ana i ka ua e pilikia - beet kai maoli hiki ke waiho i loko o ka Pahu Hau no ka hebedoma. Penei, o ka ai ka loa pono i ka hua'ōlelo o ka hoola manawa, no ka mea, ke oki greens, ka lau a me nā hua hiki e loa e hookeai ai, - a meʻoluʻoluʻo ai Ua makaukau!

Beetroot ai - he Classic mamuli o Lūkini meaʻai, i kona aloha nā mākua a me nā keiki. E ka kamailio e pili ana pehea e kuke beetroot hoolapalapa i na keiki kao.

Mua, e holoi ma lalo o ka wai kahe, uala a me beets. Ka mea, e e hoolapalapaia me ka ihi, e hoola i ka i kā mākou o ka mahuaola. Inā 'oe makemake e hanai i kēia pēpē ai no ka aina awakea, ka mea i pono, e hoʻolapalapa i ka lau ma mua - i loko o ke kakahiaka. Hoolapalapaia uala maʻemaʻe, a oki i polū. Kukeʻana a me ka hoʻomaʻemaʻe i ka hua. Inā i ke keiki, ua emi ma mua o kekahi, a me ka hapa makahiki, ke kumuʻiʻo ia mea maikaʻi,ʻaʻole i hāʻawi aku. Mua keiki ke loaʻa, a me ka yolk a me albumen. Ka hua manu hiki e hoʻokaumahaʻia me ka ke'ō. Just kau aku ia ma luna o ka lalo a me Masa, ua e mau niho i ka hua. Holoi i ka fennel a me ka clove o kālika, he hana a pau pū finely kua. I saucepan ninini pint o ka wai. Mai hehe, hui paakai. Hoʻohui i ka uala, e hiki - kona wahi o ke kai kūʻono lau. Ke ahi i i lawe aku ai, a me ka wā maʻi hēhē hou i ka wai, hoʻokomo i nā lāʻau ikiʻai, kālika a me ka hua. Hou e lawe mai i ka mai hehe, a huli aku i ka wela. Inā ke kamaiki, aole ia e oko i ka ikaika loa ka makemake maikai, e hiki ke kikoo aku i kona noonoo ana i ka ai, a ke hoonani nei hoi me ia. Mua kaawale paila carrots a me beets, beets okioki i slices, a me kekahi (ka mea e pono ai - hoʻohana ka wai huaʻai kālai) oki, no kekahi laʻana, pua a naau. ʻO ia ke ke hana a me ka carrot. Inā e kua i nā pua, mai beets, alaila, hiki eʻokiʻia mai carrots liʻiliʻi koʻikoʻi a hanohano, a hana no i ka waena o ka pua. Nā mea hoʻonaniʻia ma ke kihi o ka pa, a ninini ia i loko o ka ai. He hiki ke hui aku i ka teaspoon o ka oliva aila a maka pua nānālā aila. Ma hope o ka makahiki, a me ka hapalua hiki e hoʻokomo i loko o ka ai holika. Inā 'oe makemake e haawi aku i kāu keiki i ka wela beetroot, e mea hiki ke kaawale hoʻolapalapa i kaʻai, e oki ia mea, a hahao i loko o ke pola.

A kii mai mākou pehea e kuke beetroot no nā mākua a me nā keiki. Keu a kaʻono!