Ai kauwela no nā ho'āʻo iho au i

He aha e hooluolu i ka wela, kinai makewai, a lawa pono ai ka? O ka holo ana, anuanu kau Nā Kopa. Gazpacho a me keʻano o ka hasa, beetroot a me ka borage - ka mea, i nā mea a pau loa maikaʻi kēia ( 'ole-caloric) a loaʻono. Summer ai E e hiki ke kukeʻana i kela wahine. 'Oe ke hana i kēia ma ka hahai ana i ka beauty loa, a me' oe ke hooloihi aku i kekahi mea o lākou iho, i ka moe, a me ka lawe i ke kumu o nā koi i aʻu e haawi aku ai ia ia ma lalo nei.

Summer ai "hasa", akā,ʻaʻole e like i nā mea a pau

Kaʻu hasa ua e like me kela mau ideas mea e hiki ke 'imi i ka upena. Mua, au e e hoʻouka hou aku au ia ia, aole hoi ka ai, aole hoi (he maikaʻi!), Sausage,ʻuala, a waiho huina 1 ekolu-hano ipu. E like me ke kumu, ua hiki ke lawe whey, yogurt (I lawe 3.5%, aʻaʻole nāu kekahi), kvass. Okroshka ma luna o ka wai no kaʻai, au e i manaʻo ai. No laila, ma mua loa, loa finely au kua lāʻau ikiʻai: parsley, dill,'ōmaʻomaʻo onions, spinach, tsytsmu (watercress). I kekahi manawa, ina e makemake, hoʻokomo i ka basil a me ka hou grassy Appetizers mai o ka hale kūʻai. Ka oi uliuli a pau i ka maikaʻi. A laila au e hoopuu hoi i na maka i ka nui saucepan (pono hoʻopiha 2/3 o ka buke), paʻakai a me ka hoʻohana 'ana i ka ua hiolo kui e naʻauao lākou, a hamo i ka uliuli, oiai kona leo ua i hoemi ia e ekolu manawa. A pepe iho la ka lau nahele, e lilo ia i mea pahee, eʻaʻole lana ma luna o ka hasa, a ua uniformly haawi ma ka buke. A me ka hapanui o importantly, ka mea, e haawi aku i ka uliuli wai, a Aloha me ke kahua. Kēia ai i ka loa wiwi kauwela aftertaste. Together me nā lāʻau ikiʻai, au naʻauao lākou wale 1 uala: ka mea, e haawi aku i ka pa apŘ. A laila, hui kaʻukama, radish (a pau ma meakino grater). Mua e hoopiha mai ana elua-hapakolu o ka ipu e lawe i kēiaʻano o ka "Appetizers". I ninini i ke kumu, i hui pūʻia. Mai poina e kau i ka mākeke, papa manamana, horseradish a me ka hapalua o ka puna o ke kō: e hoʻokāʻoi aʻe ana i kaʻaiʻana. Inā keia makahiki e hoomakaukau ai me ka kvass paha lāʻau lapaʻau, ka mea i hiki ke kau i ka vinega holika. I aloha momona.

Summer ai "gazpacho"

Kēiaʻano o ka hasa i loko o koʻu 'ohana i mau makaukau, e kapaʻiaʻo "kamako hasa." Ua huli mai i ka ai, auwe ke kau, i ka beauty o ka i ike i koʻu kupuna wahine i kapaia "gazpacho". Keia pa, oia no o Mekiko meaʻai, akā, he apo la, a ua loaʻa. Mākou i hoʻomākaukau i kēia ai ke kau, kaila, pela. O ka loa pala nā komako e kamako wai. Hiki nō ke hoʻohana i kekahi, pola. Maoli ai, ka ihi mua. Inā ka wai mai manoanoa loa, nāu i hoolapalapaia i ka wai. Ma keia kumu, ua hui finely kua ia paha papa manamana, ma meakino grater bele peppers, kaʻukama,'ōmaʻomaʻo onions, me ka dukima greens. Flavoring ka hoʻohana 'ana i ka vinega (hiki e hua), ka paakai, kekahi pahūpahū, kōpaʻa. I hui lemona kahi o ka vinega, a Tabasco pahaohao, a i ole hana. Ma ka hoʻopauʻana o ke pa, e nui ana ke hooloihi i ka spoonful o ka aila ka pono, mai na oliva.

Summer ai "beetroot"

Beauty kona oi ma mua o ka haneri. I kuke ia. Nolaila, aole hiki e koʻu beetroot a me ka wela a me ke anu. E pili ana i ka nā kilo o beets, maikai opiopio, maemae. Part mai hehe ma ka saucepan, simmer kekahi i loko o ka pā me ka palena iki nui o kaʻai aila. I ka beets hapalua ai:, hui aku i ka onions, he carrot, a me ka wahi o ka parsnip a me ka meaʻala kekahi pahūpahū. E kali oe a moʻa. Ready- moa beets lawe mai ke aloha i shinkuem. All houluulu mai i loko o kekahi pa, a haawi aku i ka paila. E hōʻoia i ka ho'āʻoʻana, e hāʻawi aku me. Beetroot i hoolapalapaia, aka, he hiki e like hau: aohe mea kokoke i ka aila.