Carbohydrates: Value ana a pūʻulu i maheleia i carbohydrates a me kā lākou kūlana ma ke kanaka kino

Carbohydrates i kekahi o na ki hehee wale koi 'ia e malama i ka pono ai ana o ke kanaka kino. Mau mea i ka papa kuhikuhi mai ana o ka ikaika, oia hoi o ka kalapona, hydrogen a me ka oxygen. Ka mea, i loaʻa ka hapanui i loko oʻai o ka mea kanu me Kinohi, o ke kō i, pulehu iho la i ka waiwai, a pau-ka palaoa kiliala a me mānoanoa ko, ka uala, puluniu (hua,ʻai). He He hewa e manaoio i ka waiu, a me ka poe i koe ka hapanui kumuʻiʻoʻai mai i apo ia carbohydrates. No ka laʻana, waiu i na carbohydrates. Ka mea, i ka waiu kōpaʻa - lactose. Ma kēia 'atikala oe, e aʻo i pūʻulu i maheleia i carbohydrates, a e hiki ke maopopo pehea e hoʻomaulia i kā lākou koi' ia i kela la kūmau examples o na oko ma waena o kēia mau carbohydrates, e like me.

I ka papa kuhikuhiE pūʻulu o carbohydrates

No laila, e dismantled, a pūʻulu i maheleia i carbohydrates. Poe akamai i kuhikuhi i ka papa kuhikuhiE pūʻulu ekolu o carbohydrates: monosaccharides, disaccharides a me polysaccharides. E ike i ko lakou oko ao, e nana ma kēlā me kēia pae i hou au mamuli.

• Monosaccharides - ka mea, i na mea o nā mahi kō. Ma ka helu nui hookomoia ma ka waina kō (monakō koko), hua kō (fructose) a etc. Monosaccharides wahi aku me ka mea hoʻoheheʻe i loko o ka wai, e haawi ana ia i ka meaʻai.
• Disaccharides - keia pae ana o carbohydrates, a i Wāwahi i loko o nā monosaccharides. Ka mea, e hoi loa wailana i ka wai, a i kaʻono ma ke kīleo.
• Polysaccharides - ka hope pūʻulu, i mea he luna 'carbohydrates i e ole hoike mai i loko o ke kino fluids,' aʻole ole i ka haʻi ho'āʻoʻana, a komo ana o na mea he nui monosaccharides. Aloha i, i kēia monakō koko polymers: mākou a pau i pia (hookoe carbohydrate o nā mea kanu), kelulose (kanu aeea pa), glycogen (he carbohydrate hope fungi a me ka holoholona), chitin, peptidoglycan (murein).

Nā carbohydrates a pae i ke kanaka kino pono loa

E noonoo pono i ka ninau o ke a pūʻulu i maheleia i carbohydrates, e pono ke kūʻai 'ana i kumumanaʻo i ka hapanui o ia mau mea na e like me kaʻai o ka mea kanu kumu. Ka mea, loaʻa he nui nui o nā wikamina a me ka mahuaola, no laila, na carbohydrates pono e noho i loko o kaʻai o kēlā me kēia kanaka, e alakai i ka ola a me kaʻeleu Aloha Hawaii. E hoolako i ke kino a me kēia mau waiwai, e pono e hoopau i ka nui i hiki o mānoanoa (cereal, i ka berena, i ka berena, etc.),ʻai a me nā hua.

Monakō koko, 'o ia hoʻi, regular kōpaʻa - oi pono no ke kanaka ke keʻena no ka mea, he pono 'ole ma ka lolo hope. Mau o nā mahi kō i digestion kokoke koke paka i loko o ke koko, i laila mahuahua i ka nui o ka insulina. I keia manawa, ke kanaka inā pilikia ka haumāna i kaʻoliʻoli, a me ka euphoria, no laila, kō ua manaoia e ia i kekahi lāʻau 'i, ka wā excessive hokii o addictive a me ka hopena maikaʻi' ole ma ka nohona ma ola. Ia mea ke kumu o ka komo o ke kō i loko o ke kino e e ua hoʻonānā, nae, e loa haʻalele ia hiki ole, ma ka oiaio, monakō koko mea he hoʻokoe mana kahi. Ma ke kino ka mea, ua hoohuliia mai i loko o glycogen, a waiho ma ke akepaʻa a me nāʻiʻo. I ka manawa o ka splitting o glycogen Muscle hana ua hana, nolaila, ua pono, e mau malama i ka pono ai ka nui o kona kino.

carbohydrateʻai ana kūmau

No ka mea, a pau carbohydrate pūʻulu i kā lākou mau hana hiʻona a me kā lākou mau hokii e e akaka dosing. No ka laʻana, polysaccharides, ma ka Akä naÿe i monosaccharides pono ke kino i loko o kiʻekiʻe dala. I kulike ai me ke kālā no'aiaola koi, e e mai carbohydrates hapalua o ka i kela laʻai, oa ka hola 50% - 60%.

Ka i ka ho omaulia ana o ka nui o carbohydrates e pono ai no ke ola

No kēlā me kēia pae ana o kanaka e noi mai ana Oko a ka mńlamalama o ka ikehu. No ka laʻana, no nā kamaliʻi elemakule 1 i 12 mahina physiological nele no carbohydrates mea i loko o ka laulā 13 nā huna no kilogram o ke kaupaonaʻana,ʻaʻole e e hoopoina ia, a pūʻulu i maheleia carbohydrates i hiki mai i kaʻai i ke keiki ka. No nā mākua elemakule 18 i ka 30 makahiki, i ka i kela la uku o carbohydrates loli aʻe ke kaumaha ma muli hanana. No laila, no ka mea, na kanaka a me na wahine komo i loko o ka noʻonoʻo 'hana, hokii uku o ma kahi o 5 nā huna no 1 kilogram o ke kino ke kaumaha. Nolaila, ma ka maʻamau ke kaupaona pono ola kanaka ma kahi o 300 nā huna o carbohydrates i ka lā. Ke kaumaha ma muli o ka papahele, keia huahelu ua hoi hoʻololi. Inā he kanaka ua hana kuhikuhi i kaumaha physical hana paha haʻuki, ka wā helu ana i ka kūmau o carbohydrates ke kēia haʻilula: 8 nā huna no 1 kilogram o maʻamau kaumaha. Eia hoi, ma keia hihia, no hoi, e lawe i ka mooolelo, ma a pūʻulu i maheleia carbohydrates mai ai. Ka luna haʻilula e leie aku, e hoʻomaulia i ka helu o ka holo nōhie luna 'carbohydrates - polysaccharides.

He kokekau wale kō hokii holo 'awelika no kekahi pūʻulu o nā kanaka

Me ka pili ana i ke kōpaʻa, laila, i loko o ke gula palapala, ia mea sucrose (fructose a me ka monakō koko lātoma). No ka makua ka mea e pono ai mea wale 10% o ke kōpaʻa ma ka helu o nā calories ka lukuʻia no ka lā. Ia e kūlike loa, makua wāhine pono kēlā me kēia lā ka hola 35-45 nā huna o ke gula kō, i loko o nā kānaka, uaʻoi kona kiʻekiʻe ma huahelu - 45-50 nā huna. No ka poe i 'Imi komo i loko o physical ka hana, i ka maʻamau dala o ka sucrose HEN, mai 75 a hiki i 105 nā huna. Kēia mau oeeo? Ae i ke kanaka, e lawe mai hana me kaʻike piʻi poho o ka ikaika a me ka ikehu. Me ka pili ana i ka dietary puluniu (puluniu), i ko lakou helu E e hooponoponoia ia mea, pākahi i ka pono, e lawe i ka mooolelo hoohanau, makahiki, ke kaupaona a me ka mama no hoi kaʻilikai (ma ka liʻiliʻi loa 20 nā huna).

Penei, hooholo a ekolu pūʻulu i maheleia i carbohydrates, a ua maopopo i ka manaʻo nui o ke kino, kēlā me kēia kanaka ke kū kaʻawale e huli i ke koi dala o ka ia no ke ola, a me ka maʻamau hana.