Express-ʻai - pehea e lilo elima i na la ekolu

No laila, ma hope o ka hooloihi ae i aiiia, piha ka ono papa, excesses ma kaʻai, kela mea keia mea o mākou mai ka manawa i ka manawa ke hoolawaia ma. Ke wńnana hopena maikaʻi ka hopena o ia mau hihia i loa pinepine pūʻali koa i mea keu i nā kilo, a ua ikeia e ia i ka hailona ka paʻakikī i ka lilo ma mua o ka waiwai. A ina oe i ka hoʻokēʻai pūnao, oe, ua nui loa laki - nā kilo o ka pāʻoihana i loko o ka lewa, wale e ike ia lakou. Akā, inā kou Achilles kuekue wawae - lohi pūnao, a me ka hopena, overweight, me a oe e kaua aku paakiki, oe i e ho'āʻo.

Ka hapanui akamai ma ka mea e pakele ana i mau "aha lealea" kilograms kūkā iho hookeai unloadingʻai. Kēia mea he poe ola,ʻai e emi ke kaumaha o ka ma kahi o elima kilograms a me ka mea maikaʻi no ka mea makemake, e lawe mai i ko lakou kaumaha hoʻi i ka maʻamau mau. Mau i kēiaʻai no nā lāʻekolu, a e hahai i kekahiʻai.

E like me ka mea, he kokololio kaumaha pohō? Ka mea i ka hookahuaʻai i 3 mau lā papahana no ka pono o ka puluniu-waiwaiʻai. Puluniu stimulates ka'ōpū, a leie aku e excrete nui dala o ke kumuʻiʻo a me ka loli. Ma ke ala, i kaʻai i hoʻohuʻu he kinowai hokii i nui na mea, i ka waiʻona ma o ka pololi.

About o ka 'ike no, i komo ai kokololioʻai mea okoa no kela a me keia o na lāʻekolu.

I ka lā mua ua papahana e hoomaemae i ke kino a hiki i ka i kā mākou. Ma kēia lā, e 'ae' wale e inu hou Piʻihonua , mai na lau mai i ka hua, i loko o kekahi hihia, me ka pepa no ia i ke kōpaʻa, ka waiu, a me nā mea hoʻonui. Ae ua haawiia i hoʻohuihui Piʻihonua, e alakai me ka mea e noho ana, a hiki i ka hanaia'na o keʻano o ka hou cocktails. I ka huina, i ka lā mua i ke inu hapalua o ka hano o ka loli, a ka mea makemake e aho ina he uliuli kī maopopo ole-carbonated wai paha.

I ka lua o ka lā ua kapaia ka lā o ka waiū. Ma kēia lā i 'ae' eʻai wale nō haleʻuwī waiū huahana, oiai ka uku hoolohe i ko lakou momona maʻiʻo. Maikaʻi loa dala o ka ai hiki e, no ka laʻana, like penei: he pouna o ka waiū a me ka mea uuku kiʻekiʻe-momona, a me ka hapalua nā lika o skim yogurt. Ma keia hihia, ke alapine (frequency) o ka meaʻaiʻai ana e ia ma ka liʻiliʻi elima a eono manawa o ka lā. Wai 'oe e inu like ka nui me kou makemake, oiai ka malama ana i ka manaʻo i ka maikaʻi kaʻaluna - ma uliuli kī. Akä naÿe i ka eleele i loko o ka mea, aole ia i apo ia caffeine.

Ma ke kolu o ka lā hookahuaʻai komo ai i ka hoopau ana o ka hou ka lau, nui kaʻoi loa, salads o ia. Puke mea i kaupalena '- ka lā e hiki ai i oi ma mua o kekahi, a me ka hapalua kilograms o coleslaw, i kekahi leafy nō hoʻi me ka uliuli kala like' ole, a me kekahi mauʻano o ka lau nahele. ʻono Appetizers nō aila hiki wale nō e pono - oliva.

Oia kaʻai kikowaena hookahuaʻai. 3 lā - a me kou huahelu, e hoʻi i ka maʻamau, no ka mea, i ka hopena o kēiaʻano hana mea maoli nui. E puka mai no ia i kaʻai e i nā hookuuia, ia mea maikaʻi no elua a ekolu pule, ka hoʻokuʻi i ka meaʻai 'ike no ua i nā mea a pau i ka manawa hookahi a me ka poe i makemake e, akā, lohi, i nā a loa haahaa calorie.

No ka mea makemake e lilo ke kaupaonaʻana me ka nui loa o ka poe, kokololioʻai mea i pono. Mua, e ka mea eʻoluʻolu, e hoʻomaka e hoolei ana aku mau paona i na la ekolu. A me ka lua, ka mea e e hiki, e hoomakaukau i ke kino no ka mea e ho'āʻo ai, i hiki nui ia i loko o ka wā e hiki mai - oi akahai a me ka palupaluʻai, i waena o nā mea a pau, e hōʻike i, loa mālamalama ma hope o ka hookahuaʻai. A me kekahi mau hana e like me kaʻai me ka hookuuia ana i ke kaupaonaʻana me keia poho.

Ma kekahi hihia, e malama i ka manao e pono ai hoʻokahi: kokololioʻai aole i pili i ka poe ma i kekahi ke noho no kekahi manawa lōʻihi. Aie i ka mea i kaupalena 'ʻai i ke kino, aole ia e kiʻi i kekahi hapa o ka pono' ona, akā, no ka mea, (i kā mākou eha) lā oi aku mamua o ekolu, 'aʻole pono e hahai i kēiaʻai.