E hanai i ka waiu, makuahine? aha Kī no ka poe makuwahine. Hypoallergenic Products no ka lactating makuwahine

Inā ma hope o ka hanau ana o ka wahine manaʻo wale ana pehea e māʻona i ke keiki, hanauna pele ke hoala mai i kekahi ninau: " hānai He aha e ke keikiʻai makuahine?" Nui kanaka i misconceptions i hana i hiki a me ka hiki ole i loko o ka lactation au. E like me ka hopena, i kekahi mau wāhine ma hope i ka ikaikaʻai i mea ole wale pono keia mau mea, akā, i loa nā palapala. No laila, e hanai i ka breastfeeding mea makuahine? He ahaʻai e e noho i loko o kaʻai, a me ka mai, e hoole i ka? E hiki anei i kekahi keikiʻai makuahine ohia, citrus hua, kope, Fish? A pau i kēia mea 'ē aʻe, a wehewehe i ka pauku.

Keʻano papa hana o ka ho okumu ana o ka waiu

Na ka papa kuhikuhiE rula - e e ola kekahiʻano o kaʻai me ka palena haʻahaʻa preservatives a me ka make. Ma ke kaiāulu hohola i ka nā kaʻao e ai i lactation mea pono no ka elua, no ka mea, o ka nui o ka waiū hilinaʻi nui ma luna o ka nui o ka ai o ke kemu. I mea, ia mea he kuhihewa nui. Breastfeeding - he kūlohelohe kaʻina! Mother Nature i mālama i ia, nānā 'ole o? Aneie aʻe i loko o ka umauma waiu he a pau i ka mea waiwai no ke keiki. Ma hope o nā mea a pau, na mamo a? Aneii, a fattening, a ma o nā lā o ka hoʻoluhi, a me ka manawa o ke kaua. Waiu ka leo hilinaʻi nui wale ma luna o ka pono i ke keiki ke puliki ia i ka umauma, a me ka helu o ka IeIIeYOA.

Kela la i keia lactation i ma kahi o na haneri ehiku calories. Inā i ka 'ike ma hope o ka nahunahu hanau e lawa a me ka' O ke kaulike, laila, i loko o ke kaʻina hana o ka elima haneri calories o ka ai ka lukuʻia, a me ka i koe, elua haneri hele mai mai ka momona nei. Kino i hāpai keiki accumulates momona me ke koe manaʻoi no ka? Iecaianoaaiiie o ka umauma o ka waiu. Inā he wahine e ai poorly, keia holoholona ua hoolilo ia ma luna o ka loina hooponopono o "a pau no ka alo." Ia mea i loko o ka waiu māhuaola mai e hele mai ai, akā, mai ke kino i ka iho nā'aʻaʻa. Nolaila, a hiki ina ka papa inoa o ka ai no ka poe makuwahine hanai nou ma ka 'ano, haku mele' ana kanaka waiu makemake nō e maikaʻi ma mua o kekahiʻimi hoʻopunipuni ukuhiia. I Ina o kou kino a me ka wikamina maʻiʻo o ke kaikea i loko o ka waiū ua hoemiia kānaka, a me ka nui o ke kumuʻiʻo, a 'aʻole e hoʻololi' ana i. Akā, i kēia, o ka papa, 'aʻole i manaʻo ia' oe ke starve a me kēlā mea kēia lā nō hoʻokahi a me ka ia. Mākou kamailio e pili ana i ka puʻe wale akula kēlā wahi, i hiki, akā, ma luna ia mea pono i kaʻai i e lauwili.

Kapu ma ka ai

Ka liʻiliʻi o ke keiki i oo lawa akā, e holo koke i ka hoʻopā ai ka waiū allergens, no laila, e komo i ka koko. E like me ka hopena, e ae wale hypoallergenic huahana no ka poe makuwahine. He mea pono e kali i ka hoopau ana o ka citrus hua, soybeans, ula ka lau, ka meli, MeaʻAi O Ke Kai, ai hua pisetakia, hua paha, kope, i nā hua waina, Fish, kokoleka, lepo bipi no ka waiū, cocoa. 'aʻole i kēia manaʻo i ka mea hiki ole ai. Aole oukou e hiki, akā, e pono e komo i loko o kaʻai i nā, ma ka liʻiliʻi dala. Inā kāu keiki i ka allergic naoh i kekahi huahana ua ole (ua i malama kaha onionio a redness o kaʻili, loli ma ka noho, mahuahua flatulence), he mea hiki, e hoʻonui i ka leo i hoopauia. A ina o ka naoh ikea ia e hoʻokoe 'ia mai i ka meaʻai huahana.

He aha ka ole?

He pono e loa e haawi mai i ka waiʻona a me ka mea lahaʻole ai. A, i nā huahana manao lactating makuwahine - i ka poe a pau i pihaʻi me preservatives,'aiaola kumukanawai a (saccharin, glutamates, nitrates, cyclamates, aspirin),ʻimi hoʻopunipuni nā waihoʻoluʻu.

Mai Mai overdo ia a me ka hookaawale i kekahi huina hoonui mai i kaʻai loa, a hiki ina ke keiki allergic ia ia aicieeaao. I ka wā iʻuʻuku nui ma ka umauma waiū i loko o ke kino o ka keiki ka ua hoʻolauna allergen, i ke keiki ana produces ioeeiiaiey (ai ioeeiiaiey), aʻo ka mea e hiki ai e pale aku i ka wā e hiki mai hanana o ke naoh.

Kino i loko o nā lā mua ma hope o ka hānau

Food E e wale digestible, no laila, i ole e koi i ka kiʻekiʻe haʻawina o ka digestive'ōnaehana i ke kō ia. He aha e au e ai ai? Lactating makuwahine i loko o nā lā mua ma hope o ka nahunahu hanau e aeia crackers a keʻokeʻo berena (ʻaʻole nui hou), haleʻuwī waiū huahana (yogurt, kefir, e eiooaa? Ka waiū, ma ka liʻiliʻi dala - ka bata a me ka vinega holika). No ka aina kakahiaka oe eʻai cheesecake a me ka waiu porridge no ka aina awakea -ʻai ai. Mai kea aeia Piʻihonua, jelly, hua compote.

Mai ka lua o ka lā o kaʻai ia mea? Oaiua e komo i kaʻai. Kēia mea he nui kahi o ka piha kumuʻiʻo, nui no ka mea maʻamau ke ola ana o ke keiki. Ai hiki ke hoʻohana 'ia i loko o ka palapala o ka mahu a me ka ano o meatballs, meatballs, hoolapalapaia. Family lālā pinepine hopohopo ana e hanai i ke keikiʻai makuahine mea, manaoio okoa unverified kumu o ka 'ike, kūpono ana ma ke ano no ka wahine i ka hewaʻai. No ka laʻana, aia no he pokole i ka mummy i loko o ka postpartum au mea pono, e haawi aku i ai ai, no ka mea, mea supposedly paʻakikī e hōʻuluʻulu. He aʻe. Hoʻomalu hoao i ka hoopau ana o ka mōhai huahana hoonui ae i ka mau ana o ka wahine ma hope o ka nahunahu hanau, a e leie aku oe e hoola i nalowale lepo.

Ma maʻamau ana, me ka naʻau liʻiliʻi, mai ke kolu o ka lā ma hope o ka hanau ana, e hiki i nā mea a pau i nā mea a pau i ka a au i maʻa. Ka papa no ke keikiʻai makuahine huahana e hoʻohui i ole wale kālika a me onions, no kēia mau lau ke e i ka waiuʻaiʻana a me ka ala.

ola ai

Breastfeeding poe akamai i paipai aku i kaʻai i loko o ka lactation au:

• ka lau: zucchini, nā komako, cabbage a me ka cauliflower, eggplant, kaʻuala, turnip, lettuce, ui ka papapa maka, carrots, ulaula beets;
• hua: ohia, apricots, plums, na ohia, pomeraite;
• hua: cherries, ulaula a me kaʻeleʻele currant, aronia, kamako iki, raspberry, gooseberry.

Ae, maiʻaʻole e kahaha! O ka holo ana, a nei ka pī, apricots a me ka ohia, e olelo aku i kekahi mea o ka cabbage a me kaʻukama, ua ikaika i papaia, i loko o ka pilikia, no laila, e'ōlelo aku. Akā, me ka puipui wahi keiki i ke somehow hele a maʻa i kou maʻamauʻai? Oe Pono! A no ke aha la i mau huahana pono e ke kiʻekiʻe hou i kaʻai, a papa, a me ka maka ma ke ano o ke keiki. 'aʻole i kēia manaʻo i ka makuahine noho iho ilalo, a ai iho raspberry paona paha kilogram o apricots. Ma o ka pono, e ike i ka wā e pau ana, i ka 'ike no e e' O ke kaulike. E hōʻoia 'kūpono no kou kino, i ka lā eʻai 180-200 nā huna o ka ai a me ka iʻa, 100-150 nā huna o ka neoneo me ka waiū, a me 500-700 ka pono o ka waiū, 15-20 nā huna o ka bata, 200-300 g. O ka hua, 20-30 nā huna o ka vinega holika paha holika, 20-30 nā huna o ka waiū, 10-15 nā huna o kaʻai aila, hoʻokahi hua manu, 500-600 nā huna o ka lau, 40 nā huna o kiliala (ota, buckwheat, a no laila, ma luna o.), i oi aku 500 nā huna o ka berena. e hanai i ka waiu, makuahine? aha Ae, aneane na mea a pau! Ua hiki no hoi i sauerkraut. Akā, e mea pono no ka lā, e hooko me kaʻai. About ia. Manawa, a hai aku

ʻai

Products ma GV (breastfeeding) ua ole mau maikaʻi ke kemu, no ka mea, ma ia manawa i nā nenoai, a pau nā loko hana i loko o ka ua pāpana. E ai elima a eono manawa o ka lā no ka iwakalua - kanakolu minuke ma mua hanai ana. Kēia nahā i pono e kiʻi reflex waiu hoike, a me ke keiki kao la ia i loko o ua lawa na mea. Ma mua o ka mea mua kakahiaka, e ai ana (ma ka hora eono) oe hiki ole ai, akā, ma mua o ka lua o ka (ma ka hora eiwa o ke kakahiaka), ka mea, he pono ia i aina kakahiaka. Ma mua o ke kolu (i loko o ka hora o ka lā) e ai aina awakea, ma mua o ka ha (ma ka hora eha) i ka 'aina awakea, ma mua o ka lima o ka (ma ka hora ehiku paha) popoldnichayte: ai kekahi hua, a me ka hiki wawe ka digestibleʻai me carbohydrates, inu kī, ma mua o ka ono (he umi pm)ʻaina awakea.

Ae, maiʻaʻole e haohao o, ka haʻalele 'ana e ka' oni iki iki iho (ka hopena o ka 'aina awakea, ka pāʻina a me kaʻaina awakea). pono e kukuluia hanai ana? eia no laila, i ka aina kakahiaka (ka mua) i ka huina ration 1/3, ka 'aina awakea - he uuku oi aku 1/3, a me B (lua), ka' aina awakea a me ka ahaaina awakea, (nā mea a pau i kahi hookahi) - he uuku emi o 1 / 3. Ai eʻaʻole koke,ʻaʻole ma luna o ka holo, a me ka papaʻaina, ana, no laila, i ka ai ua pono ke kemu.

carbohydrates

I kaʻai o kēlā me kēia kanaka carbohydrates kūlana 'he nui ke ano, e like me ka mea e mai i ka ikehu lilo o ke kino. He kanalima no he kanahiku pakeneka o calories o ka lā 'ike no ka pono ma luna o kēia mau ke aloha' ona. Ua Ua hoao aku au ia ia ma waena o ka huina o nā carbohydrates luku i ka waiu, a me ka makuwahine kamaiki paona mea ulu o ka pololei pilina. Inā na waiwai komo i ke kino o kekahi keiki i loko o ka excessive na dala, ka mea e kū ai i ke kaumaha ma luna o ke kūmau, a me ka hope versa.

Kuponoʻai no ka breastfeeding makuwahine me ka carbohydrate - o ka lau, kiliala, hua, ka berena i mai ka palaoa palaoa (e like berena "Health" me ka admixture o ka bran). Once hou, ia E e olelo ana e pili ana i ka maka hua a me kaʻai iā. nō ka mea, e pāpā ikaika pakele no ke kamaiki, a me nā mea a pau me ka manaʻo e pili ana i ko lakou mau pilikia wale unfounded. Ka oi paha hua i loko o kaʻai, a me ka huaʻai (a mākou i helu 'ia ma luna aʻe), no ka waiwai i loko o nā minelala hao a me nā wikamina waiu.

Kaawale ia mea e pono ke dispel stereotypes e pili ana i na ohia. No kekahi kumu, he nui loa manaoio i mau hua ma ke au o ka lactation ua pololei contraindicated. No ka poe i nō i na mea pohihihi like no paha keikiʻai makuahine ohia, hou ka leo nui e olelo aku nei: o ka papa oe ke! Na ka papa kuhikuhiE mea - mai i overdo ia me ka helu i loko o ka 'ike no, a ike ia i ka pau ana. Maikaʻi eʻai'ōmaʻomaʻo ka lau, ka mea, i nui nā minelala hao, nā wikamina a me ka hao. Akā, e hiki ai a me ka ulaula, wale mālama '-e ho'āpono wale ia mai kaʻili - i ka mea iloko o ka pigment i hiki hana allergen.

kona kaikea a

No ka mea kino momona helu like ka nui me carbohydrates, no ka mea, ka mea e komo i loko o ka 'ole o nā mea a pau nā'aʻaʻa. Products no ka lactating makuwahine e loaʻa nō hoʻi mea kāhinu, (ʻoliva, pua nānālā, cottonseed, soybean, ke kulina, hemp hua aila , a no laila, ma luna o.) A o ka holoholona (möakäka hou ka bata). Inā 'oe e hookipa emi momona, ke ola o nā ke keiki a me kona makuwahine i ka deteriorate no manawa. Akā, i ka loaʻa pākeu o kēia mau waiwai he kūlana e loli ai i ke kino: na rula no ka hanana o ka anaemia, hoemiia ia'ku i ka maʻiʻaʻai, worsening ka digestibility o ke kalipuna. I nuiʻole ka momona i loaʻa ai, e mea pono e kali i ka hoʻohana 'ana o walnuts - e hoomahuahua i ka momona ka maʻiʻo o ka waiu. He aho no ka hoʻohana momona i ua loaʻa ma ka haleʻuwī waiū huahana (huawaina holika, holika, bata) a me ka waiu, a pēlā hoʻi me nō mea kāhinu,.

Ke aloha i huiʻia na ka Wahineʻinoloa, pipi a me ka lard, margarine, hōʻuluʻulu manaʻoʻino, ka mea e i pōmaikaʻi ai i ke keikiʻai makuahine a me ke keiki. Na kela la i keia ration pono e komo kanalima nā huna o ke kaikea, ke koena hele i loko o ke kino a me nā huahana.

nā wikamina

Ma waho o ka hoʻokumu 'ona, nei iluna ea lako a me ka kumu o ka ikehu i kaʻai e e ike i huiʻia e pono ai, e hānai iā ola. Mau mea nā wikamina. Ka mea, i ole synthesized ma na keena, ka mea, he mea nui. Ka loa nui liluwelo kūlana o nā wikamina mea i ka mea i komo i loko o ka hormones a me nā'ūhū - liluwelo catalysts mea he mea hoʻokonukonu ikaika o metabolic keʻano o ka hanaʻana. Kēia manawa ka loaʻa nā ōlaʻi i o nā wikamina,, urgently nae e pono ai no ka hana ana ma ka ole a pau.

Ke'aiaola poe makuwahine i ka loa nui:

1. wikamina A - he hui i mea nui wailana i loko o kona kaikea a. Ka nele no ka wikamina A i breastfeeding mea elua a me ka hapalua milligrams no ka lā. Ma ka helu nui hookomoia ma ka iʻa aila (i loko o nā huna umikumamaiwa haneri milligrams o ka wikamina A huahana) a me ka pipi ake (hoʻokahi haneri nā huna - umikumamalima milligrams). No hoi huahana i hiki ke poe makuahine, e hoʻohana i ka hoomahuahua i kaʻai ana o ka haawi mai ke aloha i huiʻia nā wahi bata a me ka waiu (oi loa aku hoi i ke kau a me ka Akuma ka, ka wā hoʻomākaukau me ka hānai ou wahi lihi iki holoholona carotene - provitamin A). Carotene i ka nui, a heʻulaʻula peppers, carrots, nā komako a me apricots. Akā, ma kaʻai mea kāhinu, kokoke ma kahi e olelo mai hehee ai.

2. wikamina B1. Na kela la i keia koi no ka mea, he 5 milligrams. Na ka papa kuhikuhiE kumu - kiliala a me cereal nā huahana. Akā, malama i ka manao i ka hapanui o ka wikamina B1, he ole i loko o ka hua liilii, a ma ka mea mawaho, ahu iho, ai ka hapanui o ka mea, ua nalowale i loko o ka? Iecaianoaaiiie o keʻokeʻo palaoa, anaiia laiki a me nā hoohehee maemae au ia huahana. No ka mea, o keia, ka mea, ua? Aeiiaiaoaony e koho i ai huahana i mai bran, a me ka hua palaoa palaoa. He nui wikamina B1 ua iloko o loko o peas, oat a me ka buckwheat, me ka hua palaoa berena palaoa i, mai ka mua a me ka lua o ka papa, ka papapa maka, veal, hūʻole, kaʻiʻo puaʻa, pipi.

2. wikamina B2 (riboflavin). Me ka shortage o keia mea ka lohi o ka ulu ana i loko o ke keiki, ma na kihi o ka waha i hana na mawae a me na mai hehe, i wela ai mucous membranes o nā maka, ili flakes. Na kela la i keia koi no ka riboflavin lactating wahine - 3.5 milligram. Good kumu i ka waiū, hua paha, ai, ka waiu, me ka waiū, ake. Ka hapa nui o ka mea i loaʻa i loko o ka hū.

3. wikamina C kela la i keia koi - 100-200 milligrams. E ka mea hiki ke i o na hua, hua a me kaʻai iā: ula peppers, nā komako, cabbage, spinach,ʻeleʻele currant, ulaula, ala puhaka, tangerines, na ohia, peaches, lemi. I ka hooilo, e like me ke kumu o ka wikamina C hiki ke hoʻohana 'uala, sauerkraut (nā huna o ia mau meaʻai māmā hoʻokahi haneri a me ka hoʻolako iwakālua milligrams o ka wikamina C).

4. wikamina PP (Niacin). Me kona i emi kana e hoʻomōhala ana i pellagra (ili li nui). Me ka ai i kela la kino poe makuwahine hanai nou pono mai 10-15 milligrams o keia mea. E lawa pono ai ka mea i koi 'hiki ke loaʻa ma ka kumuʻiʻoʻai ana. I ka papa kuhikuhiE kumu o ka niacin - iʻa, ai, ka uala, hua, ka rai a me ka berena me ka hua palaoa, a me ka oatmeal buckwheat groats, ka papapa maka, hū, cabbage.

mea pōhaku paʻakai

A wahine ka kino i breastfeeding nele i kekahi mau lako o ka mea pōhaku paʻakai o ka potasiuma, phosphorus, makanekiuma, kalipuna, paʻakai, chlorine. Ka mea, i manaoia macronutrients no ka mea, i ke kino pono i loko o 'ano nui mea. Ua mea no hoi e pono ai ke malama i ke ola o ka hao, manganese, iodine, kiniki, chromium, fluorine - ia micronutrients i koi 'ka leo ua anaia mai ka manawa i loko o milligrams paha i kā lākou mau mahele.

Ka mea nui wale ke keʻena no ka poe makuwahine i ka lokomaikaiia, kalipuna. pono ke hookipa aku i ke keiki ia ia ma ke au o ka ulu ana, no ka mea, ke kumu o ka mea pōhaku iwi. Me ka nele o ke kalipuna hiki ana convulsions ke keiki. Kēia macrocell i loko o ka umauma o ka waiu he lawa akā, inā e e loaa hou waiu, makuahine ia i ka ai, ke kalipuna e e hoʻopau hapa 'ia mai kona me ke koe iho o ka meaola. E pale i kēia, e pono e ai i ka waiū, Saredio, yogurt, greens, cauliflower, me ka waiū, ka papapa maka, hua'ōpiopio, a me ka inu carrot wai. I ka wā o ka lactation ua koi 'ia e kiʻiʻelua nā huna o ke kalipuna kela la i keia.

Ka mea nui wale kumumea hehee wale ka hao. I ka po, i ke kino ua poe makuwahine hanai nou pono o 15-20 milligrams. Ka hao kahi - iʻa a me ka ai, mānoanoa (kiliala).

loli

Ke kūlana o ka wai i loko o ke kanaka kino hiki ole ke overestimated. A me ka pono no ka mea, a hiki aku, piʻi pū i loko o ka umauma-e ai ana au. Akā, mai inu oi ma mua o kou makemake, a me lactation hiki māhuahua. Ma ka lā e hoopau mai i nā nā lika o ka wai, kahi o ka kela la i keia excretion o ka mimi E e kekahi-hapalua hano. E e inu ma hope o ka mea hope, e ai ana (i ka po), keia, e alakai i ka hoomahuahua i loko o ka waiū? Iecaianoaaiiie, e like me ka mokuāhana ma waena o ke kakahiaka a me ke ahiahi, e ai ana, ua like ka nui me eono hola he wahine ma laila he hou haawe ana ma luna o ka naʻau.

Loa maikaʻi kēia kī no ka poe makuwahine me kahi o ka fennel. Kēia ke keʻena i mai ka wā kahiko, ua hoʻohana i ka hoʻoulu lactation. Ua ike Sales i loko o nā makahiki o ka hailonaʻana o nā huahana i ke alo o ke fennel. E paipai aku e ho'āʻo i ke kī no ka poe makuwahine hanai nou, mai ka poe "Granny Lukoshko". "Natal" mea i kaulana kī'Aukekulia? Iecaianoaaiiuo.

Food no ka poe makuwahine. ideas

E like me ka olelo ma luna, a Mānoa nui i ka hoʻokaniʻia kaʻiʻo i loko o kaʻai. E hoʻohana i ka mea hiki ke kālua, hoolapalapaia, ai:. Haha noa e ai i ka moa, Tureke, pipi, ka puaa (nui momona), 'Olu a pela ma ka. Ma pehea e hoʻolapalapa i kaʻai paha i na mea a pau. Akā, pehea e kālua mea pono, 'ike mau. E hai aku oe pehea e hoʻomoʻa ai i loko o ka umu.

E i kekahi apana o ka tenderloin (elima haneri nā huna), holoiʻia ia, alaila, pat maloʻo me ke kawele. Hamo i kaʻai me ka paakai. E hoʻohana i kai kūʻono lau, soy meaʻai kākele, ka vinega,ʻeleʻele kekahi pahūpahū a me ka mea e like mea i paipai. Uhi i ke apo, ma ka pepa kini, wahi i loko o ka ipu a me ka wahi i loko o preheated umu. Hana kālua manawa a me ka wela, e hilinaʻi ma kaʻano o kaʻai. Ma kekahi hihia, elima minuke mamua i ka mākaukau, hoʻonui i ka pepa kini, e haawi aku i ka apana o ka mea eleele a. Hanaia! Oe keʻai i kaʻai me kaʻaoʻao pa a hoʻohana 'ia no chops.

Nā Kopa - he mea e pono ai no ka lactating makuwahine. e ole haawi Recipes kekahi mau kīʻaha, no ka mea, i kahi ma ka nui loa. E nana i kekahi cookbook, a koho i ka mea maikaʻi no oe, ma muli ma kaʻaiʻana ma nā koho. Ka mea wale nō ka mea i olelo ia ia he maikai, - ua hoʻokoe 'ia ma ka malama mua o kaʻai okroshka, borsch a me Nā Kopa na ka pī, peas a me nā legumes. Akā, i ka moa kai me noodles, kiliala,ʻai ai - keia mea e like mea e pono ai ma ka lactation au. Ola iā 'oe a me kou bebe!