Ono artichoke. Pono keia mau mea waiwai, ua kū hoʻokahi.

Ma Western imu i loihi Ua he kaulana artichoke, maikaʻi kēia waiwai i ae kona hana ole wale i loko o ka makaukau o nā kīʻaha, akā, i hoola hoi lakou i na mai he nui wale. He He lala o lakou hale waiwai o ka loa e pono ai ma ke kino o ka māhuaola a me nā constituents.

He He nui nui o ka carotene a me ka mea pōhaku paʻakai. Hoʻomalu Ua lōʻihi? Anoee keia uʻi me ka'āina hoʻohiwahiwa'ōmaʻomaʻo i ka uliuli-lila tint nō hoʻi i kapaʻia artichoke, pono waiwai a e ka mea hiki e ana pili ia i loko o dietary a me ka pēpēʻai. Immeasurably kiʻekiʻe a me ka kumuʻiʻo Loaʻaʻia. He nui potasiuma paʻakai a me ka paʻakai, a i wehewehe aku e'ākilikai waiwai, e like me ka pono me paʻakai o ka makanekiuma, he iiiaanoaa o i mea no laila, pono i ka ulu kino o ke keiki. Ka mea, he hoʻonui i ka pono kahua o ka iwi, e hooikaika i ka naau Muscle, a hoonui ae i ka iaea ooieoeiiaeuiiai nona iho o ka lolo. Hoao a me ka maikaʻi 'ole o kēia mau waiwai ma luna o ka opu, o ka oi aku prone hyperacidity. E like kēia manawa ka mea, ua ike i ko kakou pili noonoo like kekahi'ē aʻe ka lau, ia mea e pono ai ka artichokes.

Ke hoʻohana i kēia mau hana ka lau, e hoohalike ai unblown pua, unusually kiʻekiʻe. Kēia huina pau nele o ka naʻokoko, a paʻa kūhohonu loa momoma nāʻakika, he maʻiʻo kiʻekiʻe o ka wikamina C, makanekiuma, folicʻakika a me ka puluniu. No ka mea, ma luna o ka elima tausani makahiki, kanaka ua ulu artichoke, maikaʻi kēia waiwai i i kuaiia i kahiko Rome, Greece a me Aigupita. Holo nōhieʻaiʻoukou ia mea fleshy a iki reminiscent o ka ho'āʻoʻana o ka walnut Nut wahi.

A i loko o mākou o kēia au nei, ka mea i oi loa waiwai ka wā i lilo ai i kino a me ka olakino ai, he nui aina hookupu i artichokes. Ka pomaikai i ka mea, uaʻikeʻia i loko o ko mākou'āina, mai ka manawa mai o Petero, ka mea i lawe mai i kēia kupanaha nō hoʻi i Rusia maiʻEulopa. No ka lōʻihi manawa, ua ai wale i ka kŘpa a waiwai kanaka, akā, i kēia manawa pono ole i ka mea holoʻokoʻa heluna kōkua maikaʻi a me ka loaʻono nō hoʻi,ʻoiai lilo artichoke.

Pono keia mau mea waiwai o kona'āina pālahalaha. Aie i ka mea haʻahaʻa caloric ka maʻiʻo o keia kahiko delicacy hoʻohana i kaʻai hoʻi, a me kona nohona haku mele 'ana hoopiha i ke kino a me nā mea a pau i ka mea pono ia ia ia. Ka haʻahaʻa he waiwai waiwai - tsinarin, a e hoopau kanaka me ka weliweli maʻi, e like me atherosclerosis. Obese a me ka 'aʻe' ana o pūnao wale Pono e hoʻopau i kela la ma ka ai wai a me ka decoction o kēia nō hoʻi. Ua kōkua ai i nā kokololio normalization o lipid pūnao, a ma ka hui pu ana, me ka tsinarin produces ikaika choleretic ai i ka loa pono ia ma luna o ke ake, a biliary'āpana.

He kū hoʻokahi i loko o kona haku mele 'ana o kekahi nō hoʻi ua noʻonoʻo i ka delicacy. No ka sayings ka mea, ua hoʻohana 'ia e kekahi fleshy hapa o ka pua. A ma laila nō i kēia mau kīʻaha pono ole wale i ka aristocrats a kanaka me ka maemae ono, akā, no hoi no ka poe maoli mālama e pili ana i ko lakou ola. E hoʻohana i ka mea hiki ke palai, kālua, hoolapalapaia, a me ka hoi hou, a ma nā mea a pau i kēia mau hihia a pau i ka pākōlea waiwai o ka artichoke mea kiʻekiʻe nui iho la ia.

Hoʻomalu nuipa Ua paʻa haʻawina, i loaʻa i kaʻai paʻa diuretic, antitoxic, choleretic a me ka hepatoprotective waiwai. A me kona haku mele 'ana waiwai a pau kauʻia o nā wikamina B, C, nāʻakika, paʻakai, a me ka biologically hana waiwai, e like me ka pono me inulin, hana ka mea oi loa aku hoi pono no diabetic nā mea maʻi. Kauka paipai aku e hana ia ma luna o kekahi kela la i keia manawa me ka cirrhosis, maʻi hepatitis, biliary'āpana a me diskenzii cholecystitis.

Eia hou, i ka pākōlea waiwai o ka artichoke paipai normalization o pūnao, hoomalu mai ka waiū a hiki i toxins a me withdrawal mea o hoʻopōʻino waiwai. Ua Ua hoao ia i kela la i keiaʻai ana o ia ka poʻea pau i ka kokololio ka ho'ēmiʻana o ka naʻokoko pae, hoomalu nae lakou i ku e aku a pau ano o kaʻapu kōheoheoʻana, a me ka hapanui importantly, ka mea, ua pono, a hiki i hāpai keiki, e hoike ana i ke kiʻekiʻe lāʻau lapaʻau waiwai o ka artichoke, a me ka piha kaawale o contraindications.