'O nā kinona momona polyunsaturated he kumu ola'ole.

'O nā'āpana momona momona o ka polyunsaturated i loko o ke'ano o kā lākou mau moleculo i'elua kaula. 'O nā'āpana aliphatic i ho'opa'a'ia ai nā lualua i ka'ōhua 3-carbon, ma ka'ao'ao o ka hopena methyl, ua kapa'ia he'onika momona polyunsaturated. 'O nā'āpana momona i a'o'ia i kēia papa, he α-linoleic, eicosahexaenoic, klopadon, eicosapentaenoic a me nā acid docosapentaenoic. Mākou ke i aku nei au i kēia mau carboxylic nāʻakika i ka hale palaka, a ua koi 'ia no ka hana o ke kelepona hele membranes. Ua mana'o ka hapanui o nā'epekema he'oi aku i ka 80 pakeneka o ka heluna kanaka o ko mākou'āina e ho'ohana nei i nā waikona momona polyunsaturated. 'O ka heluna kanaka o nā'āina CIS he nui ka nui o nā momona i ho'opiha'ia (synthetic),'oiai'o nā momona maoli ka lua. 'O kēia ke alaka'i'ana i ka'oia'i'o'a'ole hiki i ko mākou kino ke komo i nā momona i ho'ololi'ia, a eia kekahi, ua loa'a iā lākou ka hopena kino.

ɷ-3'onika momona'a'ole hiki ke hana i loko o ke kino. Hele wale mai lākou iā mākou wale nō me ka'ai, a ua kapa'ia lākou he mau mea momona momona. 'O Greenland kahi kikowaena lapa'au no ka noi'i'ana i ka hana ola o kēia mau mea'ona. Ua ho'omaopopo'ia'o Scientifically e nā Eskimos e noho nei ma kahi'āina i hā'awi'ia,'a'ohe pono'ole ka ho'onui'ia o ka cholesterol i loko o ke koko. 'A'ohe o lākou'ike i ka hō'ailona o ka myocardial, ke'ano o nā kī'aha koko a me ka'oi a'e o ke koko. Ua'ike nā mea noi'i'o ka'ai o kēlā me kēia lā o ka po'e noho i kahi o 16 grams o ka i'a i'a. Hō'ike kēia i ka mea nāna e ho'opōmaika'i i ka na'au a me nā kī'aha koko.

'O nā momona momona ka mea nui loa i ke ola kanaka. Ka pololei, hokii, o ka ω-3 momoma nāʻakika ua ālai 'o ka ulu ana o kekahi mau pathologies o na moku koko, naau, digestive'āpana, i ka maikaʻi ia ma sperm papa, optimizing ka pūnao o lipids, ke koko, kōkua me nā migraines, hōʻeleu i ʻeha ho'ōla. I ka iʻa huahana, nō mea kāhinu, (canola, flaxseed), ka lau (spinach, cabbage, ka papapa maka, ai hua pisetakia), he hailona o ka nui momoma nāʻakika. 'O kekahi kumu'ē a'e no ka ho'opiha'ana i ke koena o lākou,'o ia ka lawe'ana o nā mea ho'opihapiha pilikino a me nā mea lapa'au. I ka ho'ohana'ana iā lākou, hiki iā'oe ke hā'awi i kou kino i kēia mau mea pono loa. Ma ka māka kū'ai kū'ai,'o nā mea hō'ano nui loa: "Katranol +", "Eikonol", "Polyene", "Poseidonol", "Energomax Reishi Omega-3", etc.

'O nā'āpana momona polyunsaturated he hapa nui o phospholipids. Hō'ike kēia mau mea kanu i nā'āpana antitumor. No laila, hiki i ko lākou hemahema ke alaka'i i nā'ano anomalies i ke'ano o nā membranes cell. Ho'okomo'ia nā'āpana momona momona o ka Polyunsaturated i mea e pale ai i nā neoplasms ma ke kino. 'A'ole pono ka hana ho'omāinoino i kēia mau lā'au lapa'au, pono pono ke kūkākūkā me nā kānaka lapa'au ma mua o ka ho'omaka'ana o ka papa, no ka mea, he nui nā hō'ai'ē e pili ana i kā lākou ho'ohana. Polyunsaturated momoma nāʻakika i ole e waiho na kanaka, ka poe i he allergic naoh i ka iʻa me nā huahana, ake dysfunction, hemorrhagic maʻi pale, na keiki ma lalo o ehiku makahiki. 'O nā hopena o: nā hana'ino i loko o ka'ōpala (ne'ikuhi, diarrhea, nausea, vomiting). Hoao o ka iʻaʻaila i loko o ka waha hiki ke eaaei wehe me ke kōkua o ka berena, ka hua, pickles a me Piʻihonua. 'O nā kānaka e lawe ana i nā lā'au e komo ana i nā waiāpona momona polyunsaturated e'ōlelo ana ua'oi a'e ko lākou kūlana olakino, ua ho'omau'ia ka'oihana o ka'ōnaehana ho'omeheu, a ma muli o nā hopena o nā ho'ā'o'imi labora ua ho'ēmi'ia ka mana'o o ka cholesterol i ke koko.