Complex o ke kakahiaka gymnastics ma ka hoomakaukau pūʻulu - vivacity no ka mea a pau ka lā

Light me ka i loko o ke kakahiaka, e haawi aku i ka vivacity, alualu i ka moe moku'āina. A ina o ka luna 'kakahiaka kino i loko o ka hoomakaukau pūʻulu e e mālama' ia ma luna o ka regular kumu, ka mea e pale aku i ka hanana o flatfoot, e malimali kulou a me nāʻiʻo ikaika. Ma hope o kauoha aku la i, na keiki e hou haha lethargic a me ka lumaʻi ana, hoʻoikaika 'ana i kou naʻau i loko i ke aloha a hiki i ka ho'ā hope o ka ua'emi ko kahua.

koi no ka

• Kakahiaka gymnastics ma ka hoomakaukau pūʻulu mea loa pono ina e hana na kino ke ao o waho (wā mehana). Inā he anu waho, oe e hana kino ma ka hamama puka aniani.
• Ka mea maikaʻi workout lole: wa pokole, a me T-Shirt, ua nele hoi a, t-Shirt hiki ia.
• A elue no ka ola-ka hoʻomaikaʻi hookoia - ka pololei rhythmic hanu.
• Complex o ke kakahiaka gymnastics ma ka hoomakaukau pūʻulu e halihaliia oia iwaho i loko o ka palapala o ka mea hihiu, ai ukali ia e Verses a me nā mele.
• E lohe, e hoʻomehana-i ka mea a pau kino: wāwae, i na mea kaua, poʻohiwi, hoʻi,'ā'ī. Watch no ka lako a hula. Ia mea nui,ʻaʻole mea akā, e like ai.
• E ho'āʻo i ka hana i nā kino emi o 10 manawa, no laila, i ole e k ‰ ia i ke kino. Huina manawa e ole mamua o 15 minuke.
• Hiki nō ke hoʻohana i nā kala, skipping kaula, malamalama dumbbells na keiki, Jumpers, hoʻohana pa mau kaola.

I contraindicated kino?

It E i ke akahai haawe a hoʻopau ia ina ke keiki aloha unwell a me ka nawaliwali, anuanu a mea'ōnaehana mānowai koko maʻi, pepe Hawaii kuleana pili i.

An maikaʻi loa 'ia paha o ke kakahiaka kino i loko o ka hoomakaukau pūʻulu

1. mehana ma-i kikowaena brisk hele paha jogging ma luna o ka wahi, simulated gait alopeke, he bea e poalo mau pōpoki.

2. "Rise o ka la" - e hookiekie ana pololei i na mea kaua mai a me ka ia, i ka poʻea pau i ka pono ho okumu o ke kulou. 'Oe ke kono aku ia i nā keiki kāne, e kolo `i ka makani. E hana i kēia, holo heleuma i kona mau lima a hiki i ka aoao.

3. Ka hoʻopoepoe ka neʻe 'ana o kona mau poohiwi a hoʻi hou aʻe me ina ua makemake kekahi mea e lilo ai me ia.

4. Ao K'ki i ke poo i hope, a me ka mai, ma ka hapa, he hoao e huki i ka la (hoʻopoepoe kuapo).

5. Creative no mau wāwae: squat (lima i loko o ka lima), ka helehelena squats (wawae poʻohiwi laula, ke kaawale), Mahi pololei wāwae alternately aku, a me na aoao. E lele e like 'Olu a me na rana, kiʻekiʻe, kiʻekiʻe.

6. ka haahaa mai ka akau i ka lima hema, torso Kai. Lena nō hoʻi e like me ka popoki hiki, a me ka mea Halala ia ia mea,ʻaʻole i loko o ka naʻau i loko. 'Oe ke hana i nā kumu a me ka poepoe.

Hana papa hana hoihoi

Gymnastics no ka mea hoomakaukau pūʻulu e e oi leʻaleʻa ina mea me nā pāʻani. Kēia "trickle", ka wā keiki i loko o ke kolamu, a olokaa ma waena o nā wāwae o ka mea poepoe, a me ka hoolilo ana o ke kupa ma luna o kou poʻo, na mea hula i na keiki i ka mele. E hoʻohana i ka laau, O Kaohikukapulani, polū. Inā papa e lawe mai i loko o ke alanui, e hiki ke hana kaulike kino: hele ana ma luna o ka alaplpa a chalked Track. Ke ao o waho E hoʻonoho i foxmike lealea, "hopu-i", "Classic", "hometa" - hoonohonoho Competition. Loa importantly, luna 'kakahiaka kino i loko o ka hoomakaukau pūʻulu na keiki, ua hoala hou i ka naʻau i loko, a haawi ikehu,ʻaʻole maluhiluhi lengthy repetitions o kekahi mau kino.