Anna Kurkurina - ka wahine loa mana i loko o Ukraine

E haawi oe i ka loa wahine mana o ka Honua, he piha aupuni champion i powerlifting a me ka Aha paʻi. He Anna Kurkurina. I ka 40 makahiki, oia ua hoʻoholo e hooiaio i ka mea a pau e noho ana i loko o kēia mau makahiki ua pono e hoomaka ana. Me Anna Kurkurina ia iho nei, he popoiwi wahi i kiai ana i ka TV polokalamu e pili ana i ka loa ikaika kaikamahine. Ua i laila ia i kona hoʻoholoʻana ia ke lilo i ka ia, a hiki maikaʻi, e hooiaio ana i ke ao nei ia ma o kona mau makahiki, ola ua pono hoʻomaka, a me ka mea mai i wahi e lanakila na wahi kiekie o ka haʻuki. No ka 6 makahiki, oia ua hiki dizzying hopena.

wa opiopio

Ka poe i ike i ka Hawaii photo o Anna Kurkurinoy i loko o kona wa opiopio, hiki ole ia oe ke huna i kona ano kähähä, a. Ua memo i loko o ke kakahiaka makahiki ka oi aku ikaika mai eiiieaenu e pili ana i kā lākou mau huahelu. Small, puny, me ka lahilahi e paʻa ai, nunui, ke kīkala a me ka lauwili wāwae. Ua wehewehe ia me Anna Kurkurina. Ma hope, ua mōakāka loa i kona kūloko ma ka maʻiʻo 'aʻole e hoʻopili like i ka waho. He ua nui a oi? Acaeoey? Nenoai e pili ana i ka disproportionate kino.

Ma hope o ke kula, Anna komo aku la i ka'āuna kumu o ka kālaimeaola, a ma hope o ka mea i hoouna mai ai ia Nikolaev, kahi ana i hoomaka ai e hana i loko o kaʻoihana - kumu. No 10 makahiki ka mea, ao mai la kālaimeaola i loko o ke kula kiʻekiʻe. Oia laila, he nui ua hoʻomaopopo i loko o ia i kekahi hōʻike o ka hao, kokoke e käne külana.

Hana ma ka Zoo

I mea, he kaikamahine, mai kekahi kakahiaka nui elemakule makemake e 'Aʻole e holopono ai me nā keiki a me nā holoholona. Great olioli no ia ua ka lono i loko o Nikolaev o kekahi o ka maikai Zoo i loko o ka holoʻokoʻa Soviet Union. Ma hope o ke kula, ua wikiwiki aʻela ia i nā liona i loko o ka hīnaʻi manu, raccoons a me na iliohae. Anna hoala oi ma mua o kekahi hanauna o nā holoholona. La oia me ka wiwoʻole i loko o ka halepaahao i ka Moana. E lawe mai i ka liona - ka moe ana o ka wahine i ua koke ia e hoʻomaopopo. Liona wahine-makuahine hōʻole, e hanai i ka pēpē, a me keia i, e hana ia i Anna. Ua i ia ia ma ka lima, a me ka pinepine me ka liona hou, a me ka ia i ho'āʻo e piʻi mai i ka wahine i loko o kona mau lima. Ma ke alanui, ua komo i loko o ka hale haʻuki eia aʻe o ke kino Slim a me ka pono. Keia Anna Kurkurina loaʻa i loko o na malama eono, akā, i nā hualoaʻa i ole hoʻi i kāpiliʻia.

'Âlapa pomaikai

New mea ai manawa ia e oki iho la kana kula, a hoolilo ia ia iho i ka loa powerlifting. Perseverance, ka hana a me ke ahonui o keia wahine hiki wale huāhuā ka. Ua aneane i ole e hele mai o ke keʻena, aʻu i hoʻoili ai kekahi mau manawa o ka lā, a me keia ua i hooholoia ma ka makehewa. A mau o nā makahiki, ua 'ike' poe i ka ikaika ma mua o nā wāhine ma luna o ka Honua. Anna hoʻopaʻa i ke ao nei mooolelo no ka Aha ahakanaka. Kona 'oi hopena - 127 kilograms 500 nā huna. Ākea mau poohiwi, he kila make, a EII ni mau lima i ka huahua o kekahi kanaka. O ka holo ana, ia ia e hoopoina ana i na wahine i ka nānā aku, ua kahikoia a nani, a kamaa me nā kuʻekuʻe. Anna mai nei i ka mea, ua pinepine i hookahuli ai i ke kanaka. 'Aʻole kekahi manawa i loko o ka hale kūʻai'ōlelo iā ia: "Man, kiʻi hoʻi!" I mai la hāmau i, a me ka kala koe. Anna i ole manaʻo mea pono e wehewehe ana i ke ōlaʻi, a lilo ia ia mea he wahine. Ia, aole ia i lawe hewa i keia, no ka mea maoli nana i ka hailona maikaʻi ma mua o ka hapanui o na keiki kanaka. Ua olelo ia ma muli naʻe o nā mea a pau i kēiaʻano, i loko o kona naʻau ia mea he wahine maoli , a aole loa manaʻo e pili ana i ka wahine reassignment, a me ka punahele wahine ohe. - manicures a me pedicures hele kekahi mau manawa o ka mahina.

Free manawa a me ka hana hoʻonanea

Kēia wahine me ke kila pūʻulu hanaʻaneʻane i na la ehiku o ka hebedoma, mau nooaai? I ka wā e hiki mai koa e ae, o ka polokalamu ma kūloko TV, a me ka wai ma luna o Youtube. Akā nō ma laila i loko o kona manawa ma ka noʻonoʻo, kanaka koena - kela hebedoma a me kona mau hoa, ua sings ma karaoke, hele me kana keiki a me kona 'ē aʻe hapa.

Personal ola

Ka wahine i ole kaupalena i ka haʻuki successes, ka mea kino ola o Anna Kurkurinoy kekahi ma kiʻekiʻena. I kona 47 makahiki,ʻo ia me 26-makahiki-kahiko Elena Serbulovoy. I kekahi o ka Ukrainian TV hōʻike Anna, mai kānalua, hoike mai la i kona mau punahele a me ka opiopio keiki. Elena kākoʻo i ka hapalua o nā mea a pau, hoao ae a pinepine ikeia me ia i loko o ka malamalama, a ma TV E hoike mai. All provocative nīnau e pili ana i ka makahiki o Anna olelo: "Aole au i ike pehea kahiko wau nō. Au e i makemake i ka hooiaio ana, owau no ka ikaika loa. Au makemake e hooiaio i na mea a pau i hiki, a ma kekahi mau la. "

hana

World champion i powerlifting e kōkua kanaka • loaʻa hou i ka nani kino, i hoʻolaʻaʻia lāʻo ia e hana i ka hana ana i ke aloha. Anna wehe i ka hola newa "Bagheera", kahi ana e lawelawe ai aʻo, i mea hōʻike i kekahi o na kaha o Nikolaev. Ua i kukulu ai i ka holomua 'oihana me he kaʻi, ua i mai ka oiaio o kona moe. ʻO kona mau hoa i hoʻohana i ka ike ana Anna ma trouser a me ka tracksuit. Ka mea hai ole e ia i ka lokomaikaʻi a me ka uhane malamalama hiki i hūnāʻia a hiki Muscle mauna.

Anna Kurkurina: hoʻokō 'no ke kaupaona lilo ana

Ka'ōnaehana Aʻole i hana i ka loa pilikia kino, papahana e Anna Kurkurinoy haawi i ka pa'ē hopena. Kēia luna 'Ua kūkuluʻia ma luna o ka hoʻohui pū' ia o ka ikaika a me ka aerobic wahie, 'ia i nā luna o ka pōkole wā o ka manawa. Anna iho, i kapaʻia nā kino " 'Imi aʻo," a me kaʻiʻo, kela kanaka keia kanaka, e wale he kaikamahine makaukau, hiki i ka mea mua manawa e hana i na eiiiiiaiou o ke kahua.

Ae hana i na eha kino - huki-ae la, lele-ia iluna, huki i ka lalo a hiki i ka luna o ka Jump, ua ole e waiho ana i ka holo ana, e moe ana a me ka o Kepakailiula i ka - ma muli ma luna o ka loina o ka pyramid. Ia mea, mua oe e holo aku au ia 10 manawa, a laila, 9, 8, a no laila, ma luna, ae hiki aku kekahi. Ikaika na kanaka ke haʻi hou aku i ka pyramid, mai 1 a hiki i 10. Initially ia aole e he huikau, akā, ia anei mea he nui haawe ana ma luna o nā mea a pau o ka nui Muscle pūʻulu: wāwae, umauma, hoʻi, i na mea kaua a me ka ABS.

First hana, e huki like-ae la, alaila, e ku nei a hiki i ka e he uuku wanaao ae i ka lāʻau ikiʻai hoʻi i ka maʻamau, a ua neʻe ma i na kino i koe. Kaawale, ka mea e e kaulana hoʻonui 'ike loea hou: e pono e lele kiʻekiʻe, ina oe e ma hope o kekahi mea huki a me ka pae, no ka lima o ka wahine. He He hookoikoi maikai e loli ai i ka spine. I ka pau ana o ka luna 'pono e hoʻokō' ia ai ka hoʻokō 'ia o nā statics. Kau ma luna o ka noho hookolokolo a kiʻi luhi oe, aʻuwī aʻela i waho ma ka lalo, a noho ma luna o ka loa i hiki. E hana i kēia mau kino, e hele oe koke i ka makemake hopena.

Anna Kurkurina: pono no kou kino

Kekahi workouts e hana mea hiki ole, wahi a Anna Kurkurina. Kino - nui i kekahi hapa o ke alanui, e aloha, a kupono i ke kino, keia mea he 50% loaa kōmi. Girls, kēia mau koi Anne mi kino i 4.5 kg no 2 pule. He nui kanaka e he nui kuhihewa: ai koke ma hope o ka workout. 'Âlapa mea nui, e mālama i keʻano ma i ia mea nui - i ka mea, i ka wa a pehea nui. A 'O ke kaulikeʻai - ka mea, Aloha ka ai 5-6 manawa i ka lā kēlā 3 hola. Ke kaumaha ma muli o ka pololei o ka lā, i kēia helu e ĸokoĸa ana nä pane, akā, i ka palena iki helu o nā meaʻai - 4. eʻoiaʻiʻo, e inu i ka wai ma ka lā. No kēlā me kēia kanaka i ka nui o ka wai, a he pōpilikia ma luna o ka muli o ke kino nuipa inideka. Ma hope o ka workout, e pono e lawe kumuʻiʻo ai, akā,ʻaʻole ma hope o mua o kekahi hola kona paʻaʻana.

He nui, e hoomanao i ka papa kuhikuhiE rula - mai hele pololi! Na keena e waihoʻia i laila lākou iho ma muli o ka nele o ke kumuʻiʻo, a me ke kumu o premature poe oo hoi i e dehydrated. Ke kumuʻiʻo Aʻole e pono e loaa kaumaha, akā, ma ka mea ana o ka ili mea i palaoa, a ua ole i hana aeo kaha. Aloha ahiahi carbohydrate meaʻai māmā hoʻomanaʻoʻia ai ia i loko o ka auina la, a pau carbohydrates i hoohuliia mai i ka momona. Inā 'oe e inu i ka aniani o ka wai ma mua o kaʻai, oe eʻai aneane e like me ka hapalua o ka nui.

Anna Kurkurina mai nei ia oe e ole mi kino, a me ka stroynet! Eʻimi i ka leʻaleʻa i loko o ke ola pono ole ai!