Compote o na ohia. Ka pololei e inu no ka ohana a pau

Compote - ka punahele inu ana o na kanaka he nui mai ka wā kamaliʻi. Kekahi ÷ ino ka mea, me ka huakaʻi hele i ka hoahanau - punawai, kona kupunawahine hoʻohana ke kukeʻana i ka mea i aloha ai moopuna ono compote o Mele a me cherries? He nui i hoʻohana 'ia e hoomakaukau i kēia inu i mai hua a me ka hua mea ulu ma kona iho kauwela neoneo, a me kekahi kanaka makemake e hui pu iho la ia, e like hou hua, a maloʻo. An laʻana o ia i ka meaʻala inu hiki ke malama i ka compote o Mele, a maloʻo apricots, aloha e na mea he nui no kona kū hoʻokahi a me ka inimitableʻaiʻana.

Mākou hoʻomaka e hoomakaukau compote o na ohia. Ka beauty mea he mea. Akā, i ka mea nui wale nō ka mea i kēia meaʻala inu, ma na hihia a pau, e hiki hoʻokolohua makau o he'ānaiʻia ka huina hoonui hope ole. Add maloo hua, a me ka hihiu Ala paha hua i loko o ka compote o Mele - beauty i ka 'ē aʻe, a me ka mea inu i loaʻa hou'ōniʻoniʻo, a me ka nui loa alters i kaʻaiʻana.

I ka papa kuhikuhiE mea i ka hoomanao i ka wā sayings ka compote e makau i ka moeuhane e ole. No kekahi laʻana, ina oe i ike i kou 'ohana e aloha ole wale ohia, akā, i strawberries a blackberries hiki e hou i ka uuku nui o ka hua compote punahele hua. Kokoke, a aloha ia oe kanaka, ua pomaikai ka meaʻono, a olakino inu o ko lākou mau punahele hua a me ka hua, e ai.

E aho nō e hoʻomākaukau i ka compote o hou kii onohi, no ka mea, iloko o ka helu o ke pili kino nā wikamina (pantothenicʻakika, folicʻakika, biotin, wikamina A, C, B1, B2, a me ka B6) a kumumea oihana mua (luaipele, paʻakai, makanekiuma, keleawe, potasiuma, phosphorus, a, o ka papa, hao).

E hoomakaukau compote o ka ohia, lawe i ka beauty i ka Classic hoʻomaka. Ua pono holoi iho la i na ohia e e ua holoiʻia, a wehe i ka ōhāhā a me sepals. Mele laila, e oki i eha, eono a ewalu na apana, a wehe i ka Kora naʻEsau. Ua mea i hiki ke puunaue i kēlā me kēia ohia ma ka hapa,ʻoki mai ka Kora naʻEsau, alaila, okioki ia i loko o ole manoanoa Nā Pola. Mahope, na na ohia e e bapetizoia i ka wai huihui, ma hope o ohui he iki vīnega (teaspoon ke galani o ka wai) ole citricʻakika (lawa i elima nā huna o ka hookahi dala o ka wai). Keia ua hana e hōʻoia i ka ohia i ole hoopouliia ka lewa. A mahope iho o na hua a pau i sliced, i ka pā me ka wai (kekahi hano o ka wai e pono ke lawe i ka paona hua) a me na ohia ma luna o ke ahi, a me ka wā i ka wai hoʻomaka e paila, hui no ka mea, i ke kōpaʻa (ka uku ana o kekahi kiaha o ke kō i ka wai ka leo o ka elua a hiki i eha nā lika), ke kaumaha ma muli o kou ono.

Once ka compote hou ke hele mai i ka mai hehe, hookonokono, a malama ia ma ka haahaa wela no ka hapalua o ka minuke. A laila, i ka ipu E e wehe mai o ka wela papa, uhi compote pilipaa e pani, a e ia noho no ka hora. Ma hope o ia ka mea hiki ke ninini i loko o kekahi ipu, a me. Kapa compote o na ohia he mea hiki oleʻaiʻana a me ka aroma.

Inā kona wahi aku, mai ka "Classic" beauty, i ka ho'āʻoʻana o ke kiʻi'ōnohi compote hiki hoʻololi dramatically, a ma ka liʻiliʻi loa hoʻonui kona hoao ana no kekahi "ka hua a me ka berry octave" hoʻohana 'ana i nā houʻai, a maloʻo hua. Ke'ī mai, ka mea inu e ole e pohole maʻamau o ka inoa o ka "ai: Mele", ka beauty o ka i oe i loaʻa mai i nā kūpuna. Oe ke invent i kou "iho" inu, a e e nui healthier a tastier Piʻihonua a me kea, i ke loaʻa hiki ma ka shelves o ka Hale Kūʻai Meaʻai papa kāwiliʻai.

Mākou e ole hoʻopoina i ka ohia compote hiki ke hoʻohana i ka wikamina laau no kekahi mau maʻi. No ka laʻana, e hoʻohana 'ia kona pākōlea waiwai i loko o atherosclerosis, hakuʻala maʻi, ake a me ka bladder. Akā, he mea i pono, e hoomanao ana i exacerbation o pancreatitis, gastritis a peptic ulcer compote o na ohia ua contraindicated.

I mau, ka ohia compote maikaʻi, e hoopiha i ka kino o ka hailonaʻana no ka mahuaola a me nā wikamina.