Cutlets mai ka iʻa - beauty

Fish - 'O kēia kekahi o nā loa pono nā huahana no ka mea maʻamau functioning o ke kino. A kanaka ke haha aku i ka maikai no lakou iho, ina e haawi mai i ka ai, akā, inā i ole ai e lawaiʻa - kona ola i lilo ia i mea. Ma hope o nā mea a pau, keia pa, oia no e likeʻaʻohe'ē aʻe piha me nā wikamina a me ka nui kanaka waiwai. Ka loa nui o keia nui papa - ka fluoride a me ka kalipuna. Mākou a pau ike i ka iʻa, o ka oi aku i loko o ka meaola, iloko ona i kakauia i ka hailona o ka iodine. Ua pono iodine Aneane pau kanaka e noho ana ma ka mua Soviet Union e, no ka mea, ma hope o ka Chernobyl ulia , he nui loa i pilikia me ka thyroid gland.

No laila mākou i ke hoʻolauna i ka iʻa i loko o kouʻai hoʻi i ko laua manawa i hiki. Akā, a pau ae no ia he mea hoʻokahi, a me ka ia i ka palaoa lā kēlā me kēia mea nani manakā, e like me Grill iʻa. Akā, i ka iʻa meaʻai ke oko a, no kekahi laʻana, e kuke iʻa cutlets. Ka beauty ke lawe i loko o kā mākou 'atikala.

Ma ke ala, i ka iʻa patties hiki no hoi e kekahi, no ka laʻana, cutlets o ka iʻa mai ka iʻa mince a canned ka iʻa.

No no oe mākou i loaʻa, a paʻiʻia kekahi mau hana hoihoi aoao o ka imu. No laila, ka iʻa burgers, ka beauty mua:

Hapalua i nā kilo o ka iʻa, 2 tablespoons palaoa, 1 hua manu, 1 onion, 2 tablespoons mayonnaise - tablespoons, ka paakai, na mea ala, a me ka lepoʻeleʻele kekahi pahūpahū, i kou manao.

He beauty alaila, hai aku oe e pili ana pehea e kuke burgers minced ka iʻa. Finely kua onion, alaila, oki i ka iʻa i loko o'āpana - i kekahi mea e like Hama ma Appetizers - diced. A laila, hui i ka onion a me ka iʻa, hui i ka hua manu, palaoa, mayonnaise, a ma ka hopena - paakai a me kekahi pahūpahū. Oe ke hoʻohui i ka dill. Kekahi hui ka waiu i ke Aloha, e hana ia oi juicy burgers iʻa. Ka beauty Ua versatile a me ka pono ia oe, ina oe e ole i manawa e holoi i ka mōhai grinder paha, pola. Cutlets i palai i ka pua nānālā aila no meakino wela, e like me ka rula o ka poe noonoo ole pancakes a oladushek. Ka palaoa kāwiliʻia e loaa ka wai, akā, e hanaʻi i hoolaha aku.

Ano, hele mai ka mea 'ē aʻe ala - mai ka iʻa burgers, ka beauty o a mākou e haʻi akuʻoe i kēia manawa, ma muli o minced iʻa. E hoomakaukau mai i keia pa, oe makemake e pono ai na kēia Pakipika a me nā huahana: ai kaʻepa palaoa, - 20 I nā huna, nō hoʻi i kaʻaila - 40 nā huna, 4 he hua paha, ka iʻaʻaukā e paʻa ai (kekahi) - 800 nā huna o soy meaʻai kākele - 20 E nā huna o ka waina, - 20 A nā huna, i ka maikaʻi Dessert . A me ka hoi nele i kekahi pahūpahū, ka paakai a me kōpaʻa.

Fish mālama '-kala mai i ka iwi, a laila e hele au ma ka mōhaiʻai grinder auka e paa ai, ia mea pono e hoʻohana i ka uuku kīʻamo, e hoʻonui loa i kaʻiʻo, a me ka luku aku au i kekahi accidentally ku iwi.

A laila, i ka hoʻokomo akula e e loa hui me ka palaoa, hoʻokomo i ka hua manu yolks, he wahi aila. A laila, e pono i ka mea hahau i ka 'oiaʻiʻo ma loko me ka kōpaʻa, hui aku i ka hookahi kaumaha. Aia no hoi ninini he wahi waina. E like me ka ia hoi no ka iʻa cutlets hiki ke hookauwa na ka laiki a me lettuce. Akā, ma ka a ana iho i ka loaʻono nani. Ma ke ala, iʻa burgers, ka beauty o ka a au i heluhelu pono, ua maikai mālama aku i ke anu, oiai kā lākouʻaiʻana Ua oi hana. Oe ke pīpī i ke pa, oia no me ka soy meaʻai kākele mua ana.

Ke kolu o ka mana o ka la hoomalolo, ke makemake oe e ike, iloko ona i kakauia na kēia nā mea hoʻohui: 200 g. Margarine, 2 hua paha, 1 nui onion, 2 tablespoons o semolina, 1 kilogram o ka iʻa, ka berena hunahuna, paakai a me kekahi pahūpahū.

Hua a me semolina i kawili pu ia me kekahi i kekahi, a whisk. Ma ka mōhaiʻai grinder e skip i ka iʻa, hoʻokomo i kaʻiʻo i loko o ka läÿau, o ka hua, alaila, hui aku i ka margarine, laila - he kakaka. Fry i loko o ke ahi a me ka mālama iā ia me ka raiki a me Masa uala. Inā burgers iʻa, ka beauty o ka a au i hoʻohana ai i overcook, ka mea hiki ke ninini mayonnaise a soy meaʻai kākele, e ka hemahema i ke kulana.

E hai aku oe pehea e kuke cutlets o ka iʻa, a me kēia manawa - ka mea, i ka i ana i oe, oe wale e pono ai, e lawe ka lanakila o ko mākou manaʻo kōkua a me ka lilo i ka maikaʻi kānaka poʻo kuke i loko o ka ke ao holoʻokoʻa no kā lākou mau mea aloha!