Dietary Pie me ka hua'ōhiʻa: beauty calorie

ʻO wai ka mea i'ōlelo i kaʻai a me ka pastries - i incompatible? Kēia mea,ʻaʻole pēlā. hiki no hoi Slimming kaikamahine aku la i loko o ka ono Dessert. A nui koho makemake e he dietary Pie me ka hua'ōhiʻa. Mākou e kaumaha aku oe i ke koho ana i kekahi mau ideas.

Classic Apple Pie

nā mea hoʻohui:

• Hercules aniani flakes;
• 3-4 nui omaomao kii onohi;
• wai o kekahi lemona;
• kiaha palaoa;
• hua manu 'oiaʻiʻo ma loko - 4 mau apana;
• ke kinamona;
• hapalua kiaha kōpaʻa;
• ka waiūpaʻa;
• he wahi paakai.

Beautyʻai Charlotte i ka hua'ōhiʻa.

I Wa №1 - i ka lalo o ke kāluaʻia bola oil me ka bata, alaila, pīpī me ka kōpaʻa.

Kai №2 - Mele holoiʻia me ka wai, e lawe aku oe i ka Kora naʻEsau a me ka anoano. I kaʻiʻo Ua oki i slices, a waiho mai i loko o ka palapala. Mai ma luna o ka mea i pono, e pīpī i ka wai lemi.

KaʻAnuʻu №3 - he hohonu bola wahi i ka hua 'oiaʻiʻo ma loko. Whisk whisk, ke kiʻekiʻe o ka hoʻokuʻi i ka mahi kō, palaoa a me kiliala. E like me ka hopena, e kiʻi i ka mānoanoa o ia mea a me ka laumania.

KaʻAnuʻu №4 - ninini i ka palaoa ma luna o na ohia, e kōkua ana iā ia iho me ka puna. Mālie flatten na mea a pau.

I Wa №5 - palapala me ka maʻiʻo ua hoounaia'ku i ka umu no ka 40 minuke ma ka 'okoʻa no kaʻawelike. Inā e hai ana i ka dietary Pie me na ohia hoomaka kuni aku, ia mea maikaʻi, e emi i ka wela.

KaʻAnuʻu №6 - ke kaka e hooluolu iaia iho. Ua Hiki Mai i lawe aku ai i ka mea, mai ka punahelu, akā, e waiho aku ma luna o ka papa, me ka mea uhi, i kekahi mea mai luna aʻe. I ka wā o ka Pie ua Mea 'Ē, ka mea hoi e pono ai i ka pono Flip ka mea, ma luna o ka una honua. Decorate me ke kinamona, a malama aku ai. Loaa i kouʻai!

Beauty no Multivarki

Food 'ia paha:

• kiaha palaoa;
• 3 hua;
• 500 g. O ke kii onohi;
• kōpaʻa - i oi aku i kekahi aniani.

Dietary Pie i ka hua'ōhiʻa ma multivarka makaukau, e like penei:

1. First oe pono e holoi, a oki i ka papa kuhikuhi 'Oponopono. Mākou e kamaʻilio e pili ana i na ohia. A laila, kuikui aku hua a me kō e hana i ka hua manoanoa. E hana hou i kēia kaʻina 4-5 manawa. Ua lawe emi o 15 minuke. mākou kiʻiʻana o ka hana mau akau, hui i ka palaoa. Hui pu na nā mea hoʻohui i haʻahaʻa ka māmā holo. E like me ka hopena, ua loaa i ka palaoa.

2. E huli multivarku. I ka 'ike no, koho i "hana kālua" aaeei, a hoonoho iho la i ka nō hoʻi i 60 mau minuke. Prior i keia, ia mea i makemake loa ia lubricate i ka lalo o ka pola me kaʻaila. Mua, ninini aku au i ka mea kua lāʻau apana. Hoopiha ia me ka kuʻi. Pani i ka poʻi, a kali no ka ua lohe ia i ka beep.

3. I ka pau ana o ka polokalamu i koho pono e akahele hoohuli i ka ohia Pie ma ka kekahiʻaoʻao. E kau i ka nō hoʻi no kekahi mau minuke 15-20. Mākou i mai i ka popo, mai ka bola, e moe ana mai i loko o ka hohonu nani. Once ka mea, ua ho'ēmi, okioki i mau apana, a pūʻia ko nā hale o. O ka poe mea ma luna o kaʻai ke inu unsweetened kī a Dessert berry hua inu.

Hawaii no ka keiki

Dietary Pie me nā'ōhiʻa a me holika me ka waiū - he koho nui ole wale no losing kaumaha kaikamahine, akā, no hoi no na keiki (mai ka 2 makahiki). No kekahi hiki ke ku imua o ka incrediblyʻala a me ka palupalu kaka.

Papa Inoa o nā huahana.

• 2 kiaha wali;
• 3 hua;
• 200 g. O ka waiū;
• ka waiūpaʻa;
• baking pauka - 1 holoahi;
• kiaha o ke kōpaʻa;
• 3-4 nui ka hua'ōhiʻa;
• 1/3 kiaha waina maloʻo;
• twigs iki ka mineta;
• me ka pauka, kōpaʻa.

Dietetic Apple Pie, hua waina a me ka bata (hoomakaukau kaʻina):

1. hohola aku mākou i ka mea e pono ai huahana ma ka papa. E ka hoʻomaka i ka waiū. Holoi ia ma ke kānana.

2. Ma ka hohonu nani (bola) wanaao ae hua paha, hui kō a me whisk. It E kiʻi i ka fluffy hua.

3. Ma ka bola hui pu iho hahau hua me ka waiū. Loa hui i kēia mau nā mea hoʻohui.

4. E Pono e hui pu iho la i ka palaoa me ka baking ka pauka. Kānana pu ma ke kānana, a ninini i loko o ka bata nuipa a. Ka palaoa no ke kaka e e pahee.

5. Loop ma paʻi hua waina, holoi i ka piula wai ka wai, a holoi me ka pepa pepa. Ano, ke hoomau aku i ka manaʻoe hana na ohia. Holoi ia lakou, e lawe aku oe i ka anoano a me Kora naʻEsau, e oki i kaʻiʻo i loko o slices.

6. hua waina a me ka ohia slices ma ke kuʻi moku. Hui loa.

7. lalo bakeware lubricatingʻaila. E kau i ka palaoa a me ka hua'ōhiʻa.

8. Preheat umu i 180-200 ° C. Mākou e hoʻouna aku hoʻi i ka palapala me ka palaoa. Hopena mākaʻikaʻi no 20-25 minuke. Makaukau kaka waiho i loko o ka bola, pīpī me ka me ka pauka, kō a me ia hoi i ka la na manamana o ka mineta.

Dietary Pie me nā'ōhiʻa. Calorie a me ka pomaikai

He nui no mākou aloha i kēia mea kaka. Akā, ina mea a pau i ike ia no kona caloric maʻiʻo a me ka pomaikai a hiki i ka meaola? Kēia e e kūkā mai ma lalo nei.

Ia mea,ʻaʻole paʻakikī, e koho i ka aina hanau o Charlotte mea he hoʻokipa France. Wale nō o keia bila kanawai he nui loa. E like me ia i kekahi Dessert i no laila, i kapaʻia i loko o ka hanohano o ke Queen Charlotte. Ostensibly ai kona aloha Mele, a ai iho ia aneane kēlā lā.

No ke aha la ka mea noʻonoʻo i ka dietary nani ohia Pie? All hana i loko o ka haʻahaʻa calorie Dessert. He nui ideas no keia Pie. Ka hoʻohanaʻana i nā nā mea hoʻohui e loli ai i ka ikehu waiwai o ka meaʻai. Inā 'oe pili ana i kaʻai, e hiki ole hopohopo ai. E hapai no oe i ka beauty kūpono. Ka calorie sharlotok hōʻike i loko o keia 'atikala o 180 kcal no 100 g.

Ano, he mau olelo kakaikahi e pili ana i ka pomaikai i ke kino, E hele aku ma o ka hoʻohana 'ana o ia i ka popo palaoa. O ka papa 'Oponopono ka hua'ōhiʻa. Ka mea, i waiwai i loko o nā wikamina a me nā minelala hao, a no ia mea, nui pono no ka meaola. I ka pulehu Mele i maikai ae ke kemu. He mea nui oi loa aku hoi no kanaka hookuu ka liki ole i kaupaonaʻia.

Apple ma luna Polish

Nā mea hoʻohui no ka palaoa:

• hua yolks - 3 mau'āpana;
• 310 g. Wali;
• 2 tbsp. noho ho'āo ai. holika o kekahi mea momona maʻiʻo;
• 120 g. O ka mea eleele kō;
• he wahi paakai;
• 200 nā huna o ka bata.

No ka mea hoopiha:

• 1 tbsp. noho ho'āo ai. vanilla kōpaʻa;
• 1.5 kg o Mele (me ka ili);
• 1 tbsp. noho ho'āo ai. kōpaʻa;
• 2 tbsp. noho ho'āo ai. palaoa.

Mea hiki hapa:

1. Place ka palaoa i loko o ka bola a me ka kānana kekahi mau manawa. Me ka bata oki i polū. Pākuʻi i ka palaoa. A pau i kēia i loko o nā lima hamo i ka hunahuna.

2. Ma ka hookaawale bola hui pu iho la i ka hua manu yolks, kō, ka paakai a me ka vinega holika. Nā nā mea huihuina mau i hohola i loko o ka hohonu kiaha. Kaʻawili i ka berena maka, a lawe ia no ka 1 hola i loko o ka Pahu Hau.

3. Mai na ohia wehe i kāna mau 'ōlelo a me ka anoano. I kaʻiʻo i loko o oki polū. E hoouna aku au i na ohia i ka pā, a fry ia me ka kōpaʻa. Once na apana i pahee, e hiki hookui aku ia i ka palaoa.

4. ka lalo o ke kāluaʻia pa, oia no oil me ka bata. Ka palaoa, mai ka Pahu Hau, mahele ia i loko o nā māhele (2/3 a 1/3). O kekahi mea hou'ōwili mai i loko o ka hoa kanaka a me ka hoolaha aku i loko o ka punahelu. He makemake loa ia e na bumpers kiʻekiʻe o 3-4 knm, E laweʻoe i ke'ō ma ka lima, a hoʻomaka e hou i ka palaoa. Kaʻohiʻana palapala i loko o ka umu preheated no 12 minuke (ma ka 180). Mākou i kekahi "hīnaʻi". E hoʻokaʻaʻike waiho i loko o ka mea i ka hoopiha a me ka laumania. Kekahi hapa o ka berena maka ua olokaa mai, a oki i lahilahi holehole mai ai. E uhi mai ia hoʻokomo akula. Hou mākou i ke kino i loko o ka umu. Hopena mākaʻikaʻi no 30-35 minuke.

afterword

E hai aku oe no pehea e pono e hoomakaukau ana dietary Pie me ka hua'ōhiʻa. All hana i ho'ākāka 'ia i loko o ka' atikala ideas i oluolu i ka hana a me ka mai i koi manawa-e hoopau ana. ʻaiʻala kaka i ola. Mai keia Dessert, eʻae nō hoʻi i ole kiʻi maikaʻi.