E hoʻomākaukau i kekahi Appetizers me ka tidara hua pisetakia, ai ka Appetizers me walnuts

Na anoano kedera Pin Siberian apo ia mai i ka 68% momona, nui phosphorus potasiuma a me ka makanekiuma, e like me nā mea kōkua ma nā minelala hao a me nā wikamina. 'ōlala kukui hoopauia ke kaupaonaʻana pilikia, wikamina deficiency me, e like me ka MOKUNA LXI a me ka hōʻoi 'e hoʻonele. aole loa oe Hiki i ka poe ilihune ma Hawaiʻi (rancid ole fungal hoouka) kukui. Ke Kula Kaiapuni 'salads me ka tidara hua pisetakia, ma muli o ia ka maʻiʻo kiʻekiʻe o ka mea pōhaku waiwai, i'aiaola a me ka hoola ana i ka waiwai.

I ka lapaau, a no kou kino ole wale hoʻohanaʻanoʻano,ʻaʻole, akā, i ka iwi (no ka kela lāʻau lapaʻau infusions), dispenser (i hanaʻia ma hope o ka loaʻa 'ana o nuclei kedera aila) a i hoʻohana hua keratio no ka makaukau o ka lāʻau lapaʻau bato, a ma kekahi mau salads me ka tidara hua pisetakia, i nucleus. Hua pisetakia, ohui he mea kauʻia o nā huahana oe ke hoomakaukau 4 E hookauwa ana'ku o ka loaʻono Appetizers:

• 3 tablespoon o ka tidara kukui.
• 2 tablespoon o ka aila oliva.
• 1 puna o ka wai lemi, manawa hou.
• Edible paakai a me ka freshly lepo kekahi pahūpahū.
• 2 a lahilahi Aaeuaeeneei endive (chicory) i oki finely.
• 180 g. Arugula, uhaʻi au i na mea kaua (mānoanoa o ia mea anei i kāpaeʻia).
• kamako iki nā komako,ʻoki ma ka hapalua.
• 1/4 ki Parmesan me ka waiū shavings.

Ma ka liʻiliʻi fry pa 4 minuke a gula eleele tidara kukui ma moderately haʻahaʻa wela. E lulu i ka pā kēlā wā i kēia wā. Hoʻololi i ka tidara kukui ma luna o ka pā, no laila, i ka mea i ho'ēmi. I ka nui pola hui pu iho la ka aila a me ka wai lemi, flavored me ka paakai a me kekahi pahūpahū. Hoʻohui i ka endive, arugula, hui, decorate nā komako, parmesan shavings ma luna o ka waiū a hoolaha aku. Appetizers me ka arugula a me ka chicory (endive Ua kapaʻia nō hoʻi) Ua makaukau! Malama koke.

Pakahi aku la ia mau mea kōkua a me ka mea e pono ai salads me ka tidara kukui, e nā keiki a me nā kūpuna. Mau kukui i ole pohihihi a me ka mea lahaʻole like cashews 'ole' ē aʻe. E kāpīpī i ka ia hiki e kekahi Appetizers, na pomaikai makemake ia. No ka laʻana, no ka 6-8 E hookauwa ana'ku na ka Appetizers me currants Pono:

• 2 tablespoon maloʻo hua currants.
• 7 tablespoons tablespoons keʻokeʻo balsamic vīnega.
• 1 puna i ka tablespoon o ka laiki vīnega unseasoned.
• 1 puna o ka meli.
• 1 puna o ka aila oliva.
• 1 kī puna o ka paakai.
• 400 nā huna o Tuscan cabbage, kumu a me ka lohi loa aa koko wehe, finely oki lau.
• 2 tablespoons hoʻowahāwahā toasted tidara hua kukui.
• Shavings o Parmesan me ka waiū.

Currant hohola i loko o kaʻuʻuku bola, hookui 5 tablespoons tablespoons balsamic vīnega. Haʻalele i ka pō. Moni loa loli mai na currants. I ka nui bola hui pu iho la i koe, 2 tablespoon balsamic vīnega me ka laiki ka vinega, ka meli, a me ka bata paakai. Pākuʻi cabbage, currants a me ka tidara hua pisetakia, hoohaunaele a me ka 'oni iki i loko o ka Appetizers bola, uhi me ka poʻi. E haʻalele no ka pickling no 20 minuke ma ka mehana a me ka ho'āla mai ka manawa i ka manawa. Liu hou ai e hoao i ka paʻakai a me kekahi pahūpahū. Pīpī i papa manamana, me ka waiū. Appetizers Ua makaukau!

Nā salads me ka tidara kukui nui ana ke hooloihi avocado. Loaʻono a olakino Appetizers no ka ohana a pau, a me na wahine hapai, hiki ke hoomakaukauia mai huahana.

• 2 meakino nā komako, kua ia.
• 1 ke poo o ka lettuce, sliced finely ole.
• Lau o ka ula lettuce, nahae lima.
• 1 nui avocado, ua holoiʻia, a oki.
• 1/3 kiaha lahilahi i pulehuia tidara hua kukui.
• ¼ kiaha papa manamana, mozzarella me ka waiū.
• 4 tablespoon o keʻokeʻo waina vīnega.
• 3 tablespoon o ka aila oliva.
• 1 ½ tablespoon Dijon makeke.
• Salt a me kekahi pahūpahū e hoao.

Eiiiiiaiou no ka meaʻai kākele (vinega, kaʻaila, mākeke, kekahi pahūpahū a me ka paʻakai) ua waihoia lakou ma ka, pola, a hui pono. E kau ana ma ka hau, e hooluolu. E hoʻomākaukau i ka Appetizers nā mea hoʻohui, a hui pu me ka ho'ēmi meaʻai kākele. Appetizers tidara hua pisetakia, i mālama koke.

Ma o ka aina awakea, e e kūpono Appetizers me walnut. He nui ideas saladsʻikeʻia kekahi mea nāna. He oluolu ke kukeʻana i ka pa me ka arugula Appetizers a me ka Roma, no kēia oe, e pono ai:

• 2 kiaha arugula lau, holoi iho la, a nahae lima.
• 2 o ka poo lettuce (Roma lettuce), coarsely oki.
• 4 Appetizers lau.
• 1 kiaha walnuts faceted, puunaueia i halves, naka toasted.
• 3 tablespoon o balsamic vīnega.
• ½ kiaha o ka aila oliva.
• Gula, ½ teaspoon paʻakai.
• 1 kī puna oʻeleʻele kekahi pahūpahū (lohi pepe).
• 1 kiaha uliuli me ka waiū Appetizers ia e popopo.

lettuce lau laha i loko o ka pa. Hui pu i ka arugula a me ka Roma lettuce, hohola iho la keia hui ma luna o ka lau, loa pani i ka lalo o ka pa. Top kōā kaulike waiho kukui. E ninini i ka vīnega i loko o ka uuku bola, a whisk, lohi hui aila oliva. Liu hou ai meaʻai kākele me ka paakai a me kekahi pahūpahū, laila hou hunahuna uliuli me ka waiū. Meaʻai kākele a me ka waiū kōā kaulike ninini Appetizers.