E like me ka hou iho i loko o ka hau-hole ma Epiphany: rula, kōkua. Holo ana ma ka hau-hole ma Epiphany

Orthodox poʻe mālama i January 19, Epiphany, a Theophany, a me ka lā ma mua, i ka 18th, mālama Epiphany Eve. Mawaena o ka manaoio he mea he kaulana i waha - e auau i kēia lā. E like me ka hou iho i loko o ka hau-hole ma Epiphany,ʻaʻole i ka pilikia i kou ola? Me keia ninau, e ho'āʻo mākou e maopopo.

Bapetizo - nui ka hanana ma ka Orthodox hoʻomana

Ma kēia lā, i manaoio hana pono mau hanana ma ka mōʻaukala o ka hoomana - i ka bapetizo ana o ke Keiki a ke Akua ia Ioane Bapetite mai i loko o ka wai o ka muliwai, i ua kapaia o Ioredane, a me ka kŰia o ka Trinity o ke Akua, i ka mea, o ka Epiphany. Ua ua olelo mai ia, mai ka nui mai o ka bapetizo ana o Iesu Kristo, hoomaka ae la e hele mai ai i na kanaka.

Epiphany na welau o ka pōʻaiapuni o Christmas icai a me ka pono kūikawā hoʻomākaukau. Like ma mua Christmas, malama i ka ikaika e hoʻokēʻai ai, a ma ka Ewa o ka Epiphany pono hoopili aku i ka mea ikaika Epiphany Eve.

Auau ana ma Ioredane - i ka hoola ana o ka uhane a me ke kino

E hana i ka Holiday ka puka i loko o ke kinona o ka kea, a haawi ia ia e like me "Ioredane", ka mea, ua i ka inoa o ka muliwai ma a Iesu i bapetizoia. Ma ka po o Ianuari 19, i ka wai a pau, e heheʻe loa hemolele, a hiki mai ka piula wai. Akā, i kēia lā i ka malama pono nō e hele i ka ekalesia, e hoolaa ia ia, a kuni i ke kukui. Epiphany ka wai ua hoʻohana 'ia e hoola hoi lakou i na mai, e hooikaika i ka morale a me ka physical ikaika, wehe i ka huahua a me ka spoilage. Hemolele loli ke holoi a inu liʻiliʻi e hō mai noʻu. Ua laa ai ka waiwai a me o lākou a pau, e like me ka pono me he halau, iloko ona i kakauia na holoholona. Akā, e miki pu i loko o ka puka ma Epiphany - ke kaʻina hana i koho, oi loa aku hoi ina mea e makaukauʻaʻole morally aole kāohi ke kanaka. Kēia ka anu u He pono e hoʻokokoke consciously, a me ka manaoio i loko o kona naʻau.

Luʻu kai 'ana i loko o ka hau-hole ma Epiphany - he hana i hiki ole hana kēlā me kēia. Mua, anu a me ka hau i ka wai, e ku e loa paʻakikī, a hiki mai i ka manaʻoʻike wahi o ka hoomaopopo, a me ka lua, kekahi i manaoio ole ae e hana ia no ka ola kumu.

E like me ka hou iho i loko o ka hau-hole ma Epiphany? Ma lalo o kēia ke kaʻina hana no ke ano o ka threefold ablution,ʻaʻole pono a me kona poo. Prior i keia, eʻoiaʻiʻo, e ku ei ko oukou mau manamanalima, a olelo aku i ka pule, ia mea mea maʻa mau ka "E ko makou Makua."

He aha ka hana a hiki i ka kanaka kino i kaiapuni i ka hau ka wai

Holo ana ma ka hau-hole ma Epiphany mea i hiki ole i ka kūikawā iho i poe paakiki kaʻina. Ke kanaka kino ua hoʻohana 'ia i ka papa'āweʻaweʻa kemika ole, ka ho'ā hoolilo haʻahaʻa ana wela. He mea nui e hoomakaukau mentally ma mua o 'Amelika i ka bapetizo ana ma ka puka, me ka pono i like me nā mea a pau maluhia rula. Next noonoo mea i ke kumu o keʻano o ka hanaʻana 'ia i loko o ke kanaka kino i kaiapuni i loko o ka wai anuanu.

• A hiki i ka kanaka kino i loko o ka leo me ka hau i ka wai, e loaa ia kāhea aku i ka kikowaena hapa o ka lolo mai, i kana hana ua hoʻokāʻoi '.
• ʻoi loa-haahaa ana wela ike ma ke kino i ka hailona o ke stress. Holo nōhie, i ke kahua o ka maikaʻi - e hele analgesia ae spasms, ho'ēmi i kā li nui, a ho'ēmi i kā nani.
• I ka bapetizo ana ma ka wai i ke kino mahana ihoiho kanaha degere. Ma mua kilohi, ia mea loa ino, akā, ma ka mea i hewa, mai ia mea,ʻaʻole. Kēia wela He pono he mau kekona, a ma keia pōkole manawa i loko o ke kino manawa e make ai i kekahiʻano o germs, nā palapala koʻohune a me nā mea hoʻomaʻi.

No kekahi kanaka e like me ka ahaaina - he kapu?

E like me ka hou iho i loko o ka hau-hole ma Epiphany,ʻaʻole e lawe pakiko-ia ia ka poino? Mua oe e hele i ka 'auʻau, e pono e nīnau aku i ke kauka. Ma hope o nā mea a pau, he nui na kanaka no ka mea a keia mau hana - he kapu. Aia nā maʻi likeʻole i loko o a auau i loko o ka hau-hole ma Epiphany ua pololei papaia, e like me ka mea i alakai i ka make.

O nā mea maʻi:

• hypertension, angina pectoris - kiʻekiʻe puʻe fraught ulia hoopaapaa hou ana o na moku koko, a e alakai i ka mea hopena, e like me myocardial infarction paha hahauʻana;
• hypotension (haʻahaʻa ke koko,) - Ua fraught me ka syncope abrupt loli o ke ana wela, ma hope i kanaka ke ola o loa kalele iho ma luna o nā kānaka hoʻopakele a me na kumu;
• hoʻoʻino maʻi o mauka naehana'āpana (ihu, puʻu, pepeiao);
• pilikia o ka mea'ōnaehana mānowai koko oihana;
• kāʻili 'ana, poo nā palapū, atherosclerosis;
• neuritis, polyneuritis;
• kiʻekiʻe pae o kō i loko o ke koko, thyrotoxicosis;
• maka maʻi;
• pathologies o ka naehana'ōnaehana (tuberculosis, pneumonia, bronchial asthma);
• aku aat o ka urogenital oihana;
• digestive kāna hana (ulcer, enterocolitis, hepatitis);
• nā kiʻie hōʻikeʻike pū i hiki mai;
• he allergic naoh i anuanu.

Pros ka hooilo auʻau

Ma hope o ke anu, hōʻoʻoleʻa nō meaola kumu kūʻai o ia 'ana i kumumanaʻo ka maikaʻi, ao ke ano:

• lele aku o ka ikaika, ka ikaika;
• mahuahua i ka hiki i ka hana;
• nalowale ana o kekahi mauʻano o allergic reactions;
• hou ana o ke koko holo;
• hoʻopau hoʻi ka eha, a me ka olelo eha;
• i ka nalowaleʻana o ke kaumaha;
• normalization o ka hiamoe ana;
• ka ho'ēmiʻana i loko o asthma symptoms.
  

Con ka hooilo auʻau

Ua hoʻomanaʻoʻia ai ia ia i ka mea ia manawa pinepine i pono a me keakea:

• hanu i pinepine a me ka loa;
• ka mea, he loa hookeai Kal, aia no he ikaika manawa kūpono o arrhythmias, hypertension;
• nui hou ke koko kō pae, a hiki kāhea i ka hooulu ana o ka mimikō mellitus;
• hoomahuahua ae la lakou koko naʻokoko, i mea fraught me ka helehelena o ka atherosclerosis;
• uhi pū e hoʻonele i ka maʻi 'aʻai;
• aʻe i ka aiiay oihana o ke kino, e hakakā naciiiuo maʻi palū mea hoʻomaʻi a me SARS.

General nā loina o ka poe paakiki,

Inā e koho, e hoopaakiki iho i ko kou kino, ka mea pono e hoʻomanaʻoʻia ia i loko o keia hihia i kekahi kūlana nunui pâʻani 'o ia ma' ekolu kumumea: lewa, ka wai a me ka Map.

Aia i kekahi mau pono ole ano rula:

• hui kaʻina hana e halihaliia oia iwaho ma ka kela la i keia kumu, e pili ana i ka palua o ka lā;
• emi i ka lewa mahana, a me ka wai e e gradual, he mea hiki ole ia eʻoi nā mahele;
• kēlā me kēia manawa ka mea, ua waiho, e hoomahuahua i ka manawa lōʻihi like 'ole o ke kaʻina hana;
• ma ka hihia o ka mehana ano o ka maʻi e pau ana i ke kaʻina hana nei,ʻaʻole e pono, wale hoomahuahua i ka wela o ka wai, a emi ka lōʻihi like 'ole o ka hanana;
• Inā e loaʻa maʻi seriously, ia mea pono i ka hulina i ke wehe 'ia i ke kaʻina hana, akā,ʻaʻole oi ma mua o ka hebedoma. Inā kaʻoluʻolu o ua luna, alaila, e pono e hoʻomaka nā mea a pau ma luna o ka hou.
  

Key koi

E like me ka hou iho i loko o ka hau-hole ma Epiphany? Ano, ke ho'āʻo e hana i kēia pukana. Inā 'oe e hoʻoholo e plunge no ka manawa mua, hoʻoholo mea e hana ai. Ua pono, ina keia mea manaoio oiaio, akā, he nui loa e ka ahaaina ma ka lehulehu me ka hoa ole, no ka mea, ua nalowale i ka loulou. E hele i loko o ka puka e pono ai wale me ka manaoio oiaio, a me ka pōkole akā, oiaio pule. , E hele mai na olelo a i kakau ai i ke Akua, mai ka naau, a kauoha aku, alahula mau mana, ka wai (ma ka liʻiliʻi loa, ka mea, ua manaoio e Orthodox Kristiano).

• Ua pono wahi no ka 'auʻau' ana, e lilo i ka puka, i ka hohonu o ka a ole oi aku 1.8 mau mika. E kau no ka Epiphany ahaaina pono hālāwai a pau maluhia mau hae, no ka mea, kanaka ka ola ia e loli ai. Auau hiki wale nō i loko o ke alo o nā kānaka hoʻopakele. Hole pono e paleia lakou e pale aku i ka accidental haule i loko o ka wai.
• Ua Ua papaia e auau i mehana. Mua oe i pani i loko o ka wai, eʻoiaʻiʻo e mahana i pono. Paʻipaʻiʻole, e hooluhi ana i kona mau lima, hana squats, anuenue a me nā mea kino. Ke kino E e mehana akā,ʻaʻole sweaty.
• Ma ka puka pono e hele mai i loko o ka oluolu kāmaʻa e hiki ke hoopuni wehe. Maikaʻi loa, ua hiki e mehana für nā kamaʻa puki a me ka hulu hipa socks. He mea nui i ke poho i he 'oihana.
• Mamua o hoʻomaka kaiapuni, ho'āʻo hulili no ka ikaika a me ka kumupaʻa.
• No ka reinsurance i loko o ka puka mau nō manoanoa kaula pono e kuu iho, kekahiʻaoʻao o ka i ua paa ma ke kahakai. Inā kekahi kanaka mea ole, e hele ana ma ka hulili, i ke kaula, e malama i ka maluhia upena.
• He pono ole i ka luu ia ilalo kona poo, e pale reflex hou o cerebral moku.
• Oe hiki ole lele i loko o ka puka headfirst. Kaiapuni mea pono, e hoʻomaka ana me na wawae.
• 'Aʻole i paipai i ka' auʻau 'ana ma ka hau puka. E hele ana i loko o ka wai, e pono e pakolu plunge i kona ai, a koke e hoʻokanaka.
• Ua UaʻAʻole pono ia ia i loko o ka wai no ka hou ma mua o kekahi minuke. He fraught me ka mau kino hypothermia.
• Ma hope o ka 'auʻau koke, e holoi oe ia oe iho maloo me ke kawele, a kau aku ma luna o mehana kapa. It e ia i ka palena iki helu o rivets, pihi, lou, Keiki, heʻano o fasteners - e pono e koke hele a moʻa, oiai ke kino ua ole supercooled.
• ? Aeiiaiaiaaia e inu i ke kiaha o ka wela kī a me ke kope. Akā, waiʻona ua ikaika i papaia ma ke anu, a me nā ma mua, a ma hope o kaiapuni i loko o ka wai. Alcohol mālama, e hoʻonui i ka ipu koko, akā, ka mea maoli i ka wela hokii. Inā ia wale, ka mea, 'o ia hoʻi i ka mea mua hapalua hola ma hope o ia e hoopau ana wai ona hiki nae i ka moana, akā, a laila hele mai ka mea nana e hoole ia, a me ka kanaka i ka hailonaʻana o nā Iudaio, e hopu i ka anu nui. A nō ka mea, ua i paipai i ka uahi. Nicotine i ke koko holo ma mua o maoli he wela me keia poho.

He aha e lawe mai?

• Terry pepa, a me ka pumehana bathrobe.
• Hoʻomaha 'ole-oihana kamaa.
• Maloo pumehana lole.
• Swimsuit a nui ilpko o.
• A thermos o ke kī.
• Willpower a me ka makemake.

He umi rula i hiki ole ke AOON

Ma ke kumu o ka luna 'ike hiki ke hōʻike' auau rula i loko o ka puka ma Epiphany, a ma kekahi hihia hiki ole ke AOON:

• Kuka me ke kauka;
• i ka pono kīvila o ka lua;
• loaʻa nui o nā mea a pau e pono ai wale;
• hahana maoli nō kēia ma mua miki pu;
• hoole ana e plunge ia ilalo kona poo;
• kaʻaeʻana me ka noho manawa i loko o ka wai;
• hoʻohana mehana lalana ana ia ia e inu;
• ole ana, alaila mai ka waiʻona.

Inā i ka manaʻo o ka auau ke kumu weliweli - laila ia mea i ke kumukuai hana. Mai poina i ka pule. E ia au, e lawe mai oe wale ka makemake hoomaemae a me ka pomaikai.