Inā 'oe e huli i ka beauty i ka ono ka papa kuhikuhiE papa no ka ahaaina awakea, ai makemake e kukeʻana nō hoʻi o ka aina awakea casserole me nā komako a me zucchini mea he koho maikaʻi no oe. Mau lau e loaʻa makahiki-a. ka beauty ia mea puni lakou e maona ai a 'aʻole i koi nui manawa. E koho i kekahi o na koho a me ka hana i ka 'ohana i ka hou a me ka ono mau kiaha.
Pūlehu akula i ka nā komako a zucchini me minced ai
E hoomakaukau ai, lawe i ka i kēia nā mea hoʻohui:
- 400 nā huna o ka moa a me kekahi minced ai;
- kilogram zucchini;
- 6 pala nā komako;
- 3 meakino pepa paia u kukui onions;
- 2 tbsp. noho ho'āo ai. maoli kamako kāpili ma luna;
- 100 g. O ka waiū durum, papa manamana;
- ninini ana - 3 moa hua a me 150 g. huawaina holika, paakai a me ka meaʻala.
Mince ka onion, e kau ma luna o ka pā frying me kaʻai a me ka aila fry a moakaka, alaila, hui aku i ka minced ai, ka paakai, a ninini i ka kamako kāpili ma luna, a kukeʻana i ole oi aku 5-7 minuke. Holoi zucchini, kaha onionio a me ka anoano, a laila papa manamana. Nō nuipa pono e hoonui mai i ka paʻakai, a e kū no 10-15 minuke, a laila, e kū mai wai, omo ia. Nā komako okioki i slices. ¶ A i loko o ka hoomakaukau ano no ka kālua i moe, ahu iho courgettes luna minced ai, ma hope hou zucchini. Piha pa nā komako, ahu iho, hoʻopiha i ka hui ana o ka vinega holika a me ka hua manu, a laila, generously pīpī me ka waiū. Pūlehu akula i ka nā komako a zucchini me minced ai e hoomakaukau ana i ka hapalua hola ma o ka wela o 180-200 degere. Pa, oia no me ka gula me ka waiū pńpa pono e malama wela a me ka vinega holika mea maikaʻi loa. Aia E hoi e lea hui me ia i ka Appetizers o houʻai.
Kanaka MeaʻAi Kanu casserole me nā komako a me courgettes
E hoomakaukau iʻono ai, lawe:
- 3 uuku-zucchini squash;
- 4 nā komako;
- he mau o cloves o kālika;
- 8 hua paha, 5-6 Art. noho ho'āo ai. holika no ka hoopiha;
- 20 g. O ka aila (holika), paakai a me ka meaʻala.
Holoi zucchini, oki i slices. Inā nō hoʻi opiopio, i kaʻili hiki ke pohole. Nā komako mai maemae o ka ili. E hana i kēia, scald ia me nā kapuahi e ka wai, a alohaʻia i loko o ka wai wela no kekahi minuke, a laila, kaha onionio hiki e wehe loa wale. Māhele i nā lau i loko o slices paha auka. Ano no ka baking palaki me ka bata, alaila, papa manamana, kālika. E hahao iā ia i loko o ka mānoanoa o ia papa mua, zucchini, a ma hope o - na nā komako. E kau i ka loa anal (220-250 ° C) umu no 5 minuke. I ka Ia manawa, e he a maona: e hui pu 8 hua paha, huawaina holika, me ka waiū, a me ka wahi kālika pu, hui aku i ka meaʻala. Wehe i ka kāluaʻia pepa mai ka umu i ka lau, ninini i kēia meaʻai kākele, a hoouna aku hoʻi i loko o ka umu. Pūlehu akula i ka nā komako a me zucchini, e noho makaukau oukou ma ka 20 minuke. e huli mai i ke pa, oia no i ka ono pńpa a e haʻalele indifferent loa mau kanaka. Hana ma ke 'ano he mea e pono ai me ka vinega holika, houʻai a me ka lau nahele. Ma ke ala, i ka beauty hiki ke iki hou ma ka pepa i ka mea, i kekahi kūpono nā mea hoʻohui, no kekahi laʻana, he carrot, he uuku onion, bele kekahi pahūpahū a me ka eggplant. E kiʻi i ka mea ono, a ihola ia ma-makahiki.
Squash casserole me nā komako a me ka sausage
No ka mea, he hearty lawe mai o kou Moʻolako:
- mau frankfurters, ke kaumaha ma muli o ko lākou nui (3 i ka 5);
- 2 paakiki-hoolapalapaia hua;
- 150 g. Papa manamana, paakiki me ka waiū;
- 1 nui zucchini;
- 2 nā komako, paakai a me ka meaʻala.
Frankfurters dice a fry ma ka'ōpū i ka aila, squash hua a me ka maemae mai ka ili, i popopo i polū, a hoʻouka hou aku au i nā sausages, paakai, ina makemake vsypte iki extruded kālika a me kekahi pahūpahū. Hookonokono a kukeʻana no i hou aku 10 minuke. Kālua pń halihali oil kaʻaila, i mua ukuhiia, mai ka pā, a laila, ma luna o nā komako ma hope o kāpīpī kua ia hoolapalapaia hua, a me ka waiū. Simple sautéed zucchini a me nā komako prepares loa koke - i loko o 15 minuke o ka baking mea, ua hiki no e wehe mai i ka umu, a ma hope o ka palaoa i mālama. E ho'āʻo e kukeʻana i ka ono nō ipu o ko mākou ideas, oe i e makemake ia.