First kōkua no ka sprains a me dislocations

Nā mākau pilikia mālama ' pinepine kōkua hoola ola. Ma hope o nā mea a pau, kauka hiki ole mau e hele mai nei. No ia mea, ke paipai oe e makaikai i, ka mea o ka mua kōkua no sprains o ligaments, paopao koke mai oia, sprains a me fractures. Inā e like helu 'ia ma kekahi ano a me ke kapuai, oe e e hiki ke Makuakane ma luna o lākou iho no ka mehana nā palapū.

He aha mea he dislocation, sprain, contusion a me ka fracture?

Sprain - Ua pohō i ligaments a pahee nā'aʻaʻa o ka poe e noho ana a puni ke ami. E like me ka rula, e ae mai a me ka pili ana i ka paena o rupture o na moku koko. No ka loaʻaʻana kona, oe wale hina, hoopahee auanei, exaggerate physical haʻawina.

Dislocation - He hopena o ka lilo o ka iwi mai o kou noho ( "lewa"). Ma nā hua'ōlelo, ka ami iwi neʻe. No ka laʻana, e like me ka hopena o ke kaumaha physical hana a me kekahi lima kolohe 'ana. More pinepine paku ole ia i dislocation o ke kino e like me ka uha mua, lima, manamana lima a me ka'ūhā mua.

Huahuaʻe - i keia ino,'aʻaʻa (kekahi manawa kino) me ka luku i ko lakou 'ole. I ka akemāmā contusion poinoʻili, subcutaneous'aʻaʻa, Muscle, a me ka periosteum. I loa nā palapū ke hoʻopilikia maoli kūloko ma nā loko, a hiki necrosis kānāwai.

Fracture - he 'aʻe' ana i ka pono o ka iwi i ka hopena o ka loa poino. I wawahi ai i ka hamama, ka wā e pili traumatized'aʻaʻa, i kaʻili, a me kaʻeha ua hana a paa.

Inexperienced kanaka hiki e pioloke me ka paʻa fracture dislocation. I ka papa kuhikuhiE hanohano nō hoʻi hiʻona mea i ka eha pilikia a hiki ma hope o ka manawa a me ka wahi o ka poino i hoʻomaka i ka pehu, a hoʻololi i ke kala i ka pouli uliuli.

Na hoailona a me symptoms

Ua o kēia nā palapū, sprains a me ke kanana nei, ua pinepine pioloke me fractures, no laila, kakoni i like symptoms:

• eha ma ke kahua o ke poho a puni ia;
• ʻeho (hoʻokano, hematoma);
• huina a me hapa hikiʻole e hana hana;
• deformation lala a kino māhele (ano o ka hamama a me ka paʻa fractures, dislocations);
• kekahi ano loli (discoloration, i pēpē, uliuli).

He aha e Pono mua kōkua?

First kōkua no ka sprains a me sprains mea i hiki ole i kekahi mea:

• laholio lole wili 'ole i kekahi mea e hiki e puku i aku la ia ia i loko o ka wā e hiki mai kokoke (no ka laʻana, lole, lole, papu gauze bandages, pepa, a no laila, ma luna o);
• 'ūpā;
• kaʻa 'ohua, a hiki auou caiaiai ia e kekahi i lalo paa manao (e laʻa me, he lāʻau).

predoctor mālama

Ka mua mālama '-inikua kōkua no sprains a me nā nā palapū mea e loa kń hou poino i ka pōʻino, ua make wahi, aʻaʻole i ka hoʻonāukiuki mea hōʻemi.

Inā kekahi mea i kama'āina i ka mea mua kōkua rula, laila ia mea maikaʻi,ʻaʻole i lawe i kekahi hana, e like me ka hiki i kekahi hewa neʻe aku ke alakai i ka hoʻoponopono ulia pōpilikia 'hopena.

sprains

First kōkua no ka hohola ana a me ka rupture o ligaments:

1. Pilipaa lole wili i ka loli ana i ka lala. Akā, mai hoopilikia i ka holo. E kū i kēia, ia mea,ʻaʻole e haʻalele bandaged manamana lima kōkua, e like me kā lākouʻano, e peʻahi 'aʻe' ana i ke koko holo maikaʻi.
2. Emi i ka functionality o ka mea iki i lala, e kau i ka mea i loko o ka lole wili.
3. E lawe i ka luahi a hiki i ka 'inikua hale kahi āna Pono e hana m-kukuna. Kēia mea e pono ai, i mea e pale aku fractures, a me ka hoopaa ole hoole ligament rupture.

I loa hoopii, sprains, a me ka wā e pono e uhai i ke kau ana o ka nou ana la o. Ma ka home, ka mea aole e he hiki, no laila, 'inikua' uao mea pono.

No ka poe noonoo ole sprains e eʻeha i ka manawa e pau ana i loko no ka haʻuki, o ka oi aku holo a me ka Paikikala. A i mea e emi ai ka haawe ana ma luna o ka palena me ka sprain, hoʻohana kūikawā assistive manaʻo:

• orthopedic insoles, ina uhaʻiʻia wawae;
• dressings ole iki i ka lima;
• kahu ina poino manamana lima.

Ka manawa mua i kupono i ka moe.

paopao koke mai oia

First kōkua no ka paopao koke mai oia a me sprains i kekahi mau mea okoa, a mai ka kēia kaʻina:

1. Inā ka eha ua hele pu ole wale poino, akā, i ka abrasion, i ka poino wahi e e disinfected hoʻohana''he'ōmaʻomaʻo, iodine a me hydrogen peroxide.
2. I ka mea iki i ke kina ole he iwakalua minuke ua pili i ka hau pack.
3. Kau mai pilipaa compressive lole wili.

Over nā lāʻekolu i iki i kahi hiki ke hoopili anu, a laila ka mea, ua auou caiaiai me ka hue ke kai mehana. No ka wikiwiki ho'ōla o ka hapa poino hiki ke lubricated kūikawā me ka hinu a me gels mai paopao koke mai oia.

Ma ka hapanui o na, 'inikua kōkua ua i koi' ia. Akā, inā ma hope o ka eha o ka luahi malama pōniuniu, lightheadedness, a ina o ka poino ua hanahana loa, a noi i ka abdomen, poo, hoʻi, kōkua o ka 'inikua limahana mea he pono, me he mea he pilikia o na kahe ana ke koko.

Nō hoʻi, e ike ai i ko oukou hemahema e pono ai 'oihana' inikua 'uao, ka mea, ua i waiho, e haawi aku i ka luahi kekahi painkillers i ka lā mua. E like me ka mea i hūnā symptoms o kekahi 'eha nui, a ua hiki ole i kaʻike i mua.

dislocations

First kōkua no sprains:

1. Dislocated kino hapa ia e loaa me ka luhi o.
2. Kau aku ma luna o ka wahi dislocation anuanu.
3. E ho'āʻo i ka nui i hiki e immobilize i ka dislocated lala. No ka laʻana, ina o ka pōʻino, ua make lima a me ka pohiwi, e ka lole wili ma kona poʻohiwi ola.
4. E lawe i ka luahi a hiki i ka 'inikua wahi uku paha.

Inā 'oe i ole' inikua aʻo, a meʻoe i ole ia kekahi papa ma mua kōkua, ia mea,ʻaʻole i ho'āʻo e koho ia i wahi dislocated lālā maikaʻi. Aia ka he manawa kūpono i ka lima, wāwae a me ka manamana lima paʻahele hewa, a kauoha ae la i ka eha, he nui loa, e ho'āpono aku i ka hewa.

Ka manawa mua ia mea kupono e hooko me ka moe koena.

hamama fractures

First kōkua ua hoakaka loli aʻe no fractures a me sprains. He oi loa oiaio o ka hamama fractures.

Ke Kaʻina Hana i manawa o ka mua kōkua ma hamama fractures :

1. He mea pono ke wehe i ka forceps iwi koena ai, a me ka hiki ia mea, mai kaʻeha.
2. I ka ili a puni o ka lesion lapaau ana elima pakeneka pāʻoihana o ka iodine a me hydrogen peroxide.
3. Lole wili o sterile lole wili.
4. Ka poino wahi ua paa ma ka mea o ke kaʻa 'ohua, ma lalo i mea e pono ke waiho i ka pulupulu-gauze pale paha i kekahi mea pahee.

Luahi ma hope o mua kōkua mea pono ke hoouna urgently i ka 'inikua hale, kahi' Oihana e hana i nā mea manipulations.

paʻa fractures

Help me ka paʻa fractures mea i 'ano like me ke kokua mua no sprains:

1. Poino wahi perebintovyvaetsya he pilipaa.
2. Inā ka iki i lala fracture, e pono e waiho i loko o ka lole wili a Lokomaikaʻi.

Ma hope o ia, i kaʻeha kaʻi aku i ka 'inikua hale kahi āna i noho X-kukuna, a kau aku i ka puna e kipaku.

Pehea e kau i ka lole wili?

First kōkua no ka sprains a me nā nā palapūʻano nui ke moe i loko o ka mea ana i ke kuleana e pili i ka lole wili ma luna o ka loli ana o wahi.

O ka holo ana, ke kaumaha ma muli o ka 'ano o ka eha (poe noonoo ole contusion, sprain, ligament sprains, fractures, a no laila, ma luna o) ua kahikoia a nani i oko mai kekahi i kekahi. Akā, i ka loina o ko lākou mau palapala noi i ka ia.

1. A kanaka i hoʻolako mua kōkua E e maemae mau lima. Maikaʻi loa, ka mea e e holoi i ke kopa a me ka wai, ina keia mea i hiki 'ole pono e hana koke aku, ia mea lawa e lawelawe ia ma kekahi antiseptic (paipu, wipes).
2. Inā ka poino paena me ka abrasion a hamama fracture i kēia manawa, i ka wahi a puni o ka eha (fracture) e e hana me ka hydrogen peroxide, iodine 'ole,''he'ōmaʻomaʻo. I ka lōʻihi hihia - ka waiʻona.
3. Ka luahi Ua waiho ia ma ka nohoʻana ma ke alo me ka pono e hoʻokokoke i ka poino paena.
4. Lole wili helically keu. No ka laʻana, ina o ka pōʻino, ua make lima a me ka wāwae, i ka lole wili ua hoouna mai na manamana i ke kino.
5. Ka mua mau 'ana e haʻalele i ka lole wili e dockable, ke ano, ka paa i ka wahiia a puni ka lala a me ke kino, a i kekahi mamao mai o ka poino.
6. Kēlā me kēia hou ahu iho la ka lole wili e uhi i ka mua kekahi kolu.
7. Recent momentum lole wili ka ia me ka mea mua - a me ka hoʻopunipuni nō ma luna o ka mea iki i wahi.

No ka nui pono hiki ke oki pau ana o ka lole wili i loko o nā māhele, uhi ia a puni i ka pōʻino, ua make wahi a me Ka Hawai i.

Notes ma mua kōkua

First kōkua no ka sprains, a na nā palapū e ole e pololei ina ke kanaka e kaumaha ana ia eʻaʻole like me ka na memo.

O nā nā kēia papa:

• Mai hoao e hookomo i ka fracture a dislocation o ka wahi o ko lākou mau - keia e alakai i ka hou poino.
• People me ka 'inikua aʻo hiki e paakiki e hooholo i ano o ka ino - he fracture, dislocation paha sprain. I ka wā i loko o kanalua, au mau manaʻo no ka poino like o ka fracture.
• I ka clavicle fracture, e malama i ka lima iki aku, mai ka luahi, e ka maa.
• Inā e manaʻo ai he dislocated hui, alaila, e ka wahi koena poino, a paʻa i ka hau pack.

Ma hope o nā palapū ka luahi i ikea mai ka manawa e manawa nīnūnē discomfort i loko o ka iki i wahi (e like, nagging eha e hana ana me ka loli i ka ino mai ka lā, e hoʻoua). Akā, e like me ka hualoaʻa mea hiki me ka aneane hoʻokahi haneri pakeneka pahiki, ina mua kōkua no sprains, dislocations, paopao koke mai oia a me fractures i ole, ua pono ia. No laila, ka mea, o kekahi kumu hoʻopaipai, e like me nā kumu o ka memo o luna.

Ka mea nui wale nō ka mea mua kōkua no sprains, dislocations, paopao koke mai oia a me nā nā palapū o kekahi ano e e haawiia mai i ke kanaka nana i ole Rose i ka panic a me ka naauao. Ma ka hapanui o hoopii, e hilinaʻi nui ma luna o ka pomaikai o ka hoola ana o ka poino wahi.