Fish meaʻai kākele - beauty

Kekahi cereal, nulu'Īkalia paha uala e e nui tastier a oi nutritious, ina e ninini iho i ka manoanoa a me ka flavorful meaʻai kākele. I mea no ke aha la au e makemake makemake e hoʻolauna iā 'oukou i kekahi mea nui ideas kai Fish, i mea no laila, pono me kaʻano o kaʻaoʻao mau kiaha.

Fish meaʻai kākele - beauty №1

No ka mea hoomakaukau oe e pono ai:

Assorted Fish - 0.5 kg;

onions;

ka vinega holika - 1 kiaha;

kai kūʻono lau;

kekahi pahūpahū ka pauka, ka paakai;

kamako kāpili ma luna - 1 tbsp. gula,

Hoomana pono e kua laila palai e hana ma luna o ka ili o ke gula eleele. A laila, hoʻokomo ka moa Fish, a fry me na onions. A laila, hoʻokomo ka vinega holika, kamako kāpili ma luna, palaoa, kekahi pahūpahū, kai kūʻono lau. Ano, hui aku i ka aniani o ka wai, he wahi paakai, a laila, ia ia ka pono, e hooeueu mau. Simmer no ma kahi o 11 minuke. Maikaʻi Fish meaʻai kākele me ka kamako kāpili ma luna Ua makaukau! I ka wa ana i kāpīpī i ka lau nahele.

Fish meaʻai kākele - beauty №2

nā mea hoʻohui:

nō ka aila;

Fish - 0,7 kg;

onion - 120 g.;

ka vinega holika - 1 tbsp. puna;

Hoʻokō 'me ka waiū - 1'āpana;

ka paʻakai.

E hoʻomaka okioki onion, laila fry i loko o ka skillet. Fish holoi, oki, a hahao i loko o ka pā i ka onions. Simmer na mea a pau a moʻa ma haʻahaʻa wela, uhi. Ma hope iho o ka wai evaporates pono, e wili ae i ka hui i loko o ke pola. A laila, hoʻokomo ka paʻakai, wai (ma kahi o 130 g), holika me ka waiū a me ka puna fused. Ano, i ka wela a me ka waiū ua hehee. Ke pa, oia no Ua makaukau! Kēia meaʻai kākele mea hemolele no ka nulu'Īkalia paha buckwheat.

Fish meaʻai kākele - beauty №3

E hoomakaukau ai:

oliva kaʻaila;

Fish - 220 g.;

onions - 1 poo;

Maloo ulaula ka waina - 340 ml;

ai glace - 30 g.;

ka waiūpaʻa;

ka paʻakai.

E hoʻomaka i ka e enaena ia kiʻekiʻe ka wela a me ka aila fry maluna Fish holoi, mālama '-oki holehole mai ai. A laila, hui pu ia me ka mea kua ia onion. Fry a pau e pili ana i 4-6 minuke. A laila, hoʻokomo 1 spoonful o ka glace ai mea e haawi aku i ka nui kaiʻono a me ka mānoanoa. E ninini i ka waina, a simmer a hiki i ka läÿau, ua hoolapalapaia ia ka hola i nā manawaʻelua. Kukeʻana no e pili ana i 9 mau minuke ma haʻahaʻa wela. A laila, wehe i mai ka ili o ka mea momona a me ka hoʻokomo i ka waiūpaʻa. He aho ia e hui ia meaʻai kākele me meatballs. He hiki ke hui aku palatability lae ia hoi.

Fish meaʻai kākele - beauty №4

Nā mea hoʻohui no ka imu.

onions;

wai - 600 ml;

wali;

Fish - 0,4 kg;

Ka vinega holika - 2-3 tablespoons;

a laeʻula, paakai a me kekahi pahūpahū;

greens;

nō ka aila.

Ninini iho i loko o ka Mug palaoa, laila ninini i wahi wai a me ka hui pu a me ka nuipa a mānoanoa no laila, i ole popo lepo hookahi i hanaʻia. Pākuʻi i wahi paakai a me ka wai ina e pono ai. Ano, ninini 600 ml o ka wai i loko o ka saucepan, a hoʻolapalapa iā hookonokono ana mau. Hoʻohui i ka palaoa nāu kekahi. Ano fry ka sliced Fish a me ka onion ma ka'ōpū i ka aila, a hoʻouka hou aku au i ke kai. Kukeʻana ma haʻahaʻa wela no ma kahi o 4 mau minuke. I ka pauʻana o ka imu kāpīpī i nā lāʻau ikiʻai, hui kai kūʻono lau. Meaʻai kākele huli mai loaʻono, a he palupalu. Keu a kaʻono!

Fish meaʻai kākele - beauty №5

nā mea hoʻohui:

Fish - 65 g.;

onions - 2 poo;

wali;

ka vinega holika - 4 tablespoons;

ka paʻakai;

ka waiūpaʻa;

nō ka aila.

Initially, e pono e hoonui mai i ka wai, hoomaloo no na Fish, a kukeʻana no kekahi mau hola. I ka wā o nā Fish i maopopo welded, e kāpaeʻia ia drushlag. Fish okioki i slices. Ano, e pono e hoʻomaʻemaʻe i ka onions, holoi a finely kua. Alaila, fry onions i loko o ka preheated pa a gula eleele. A laila, hoʻohui i nā Fish i loko o ka frying pa, a fry nā mea a pau no ka 14 mau minuke. E pākuʻi i kekahi apana o ka bata, ka palaoa a me ka paʻakai. A pau pono e pale aku, a simmer no e pili ana i kekahi mau minuke. A laila, ninini i ka Fish ai, i i koe ma hope o sayings Fish. A pau i ka maʻi hēhē hou, a hui pū me ka vinega holika. A hiki na mea a pau ke hele mai i ka mai hehe, wehe i ka pā mai o ka wela, a e ia brew no kai no ma kahi o 5 mau minuke. Wonderful a flavorful meaʻai kākele o Fish makaukau! Ua hooikaika aku me ka uala, buckwheat a me ka raiki hoolapalapaia.