Ierusalema artichoke (artichoke), a pehea e kuke artichoke

Kēia mau opu aʻa nō somehow e hoohalike ai i ka ohia, eli iho mai o ka honua, akā, i ka inoa "Ierusalema artichoke" i mau mea e maopopo: ma luna o ka pua burdock mea he kanu maikaʻi, ka mea, aole ia e manao i ka. Akā, na mea a pau i ka pohihihi inoa, aole hoi au i komo i ke kumu, no ka mea, maluna olaila pono keia mau mea waiwai ka mea, hiki e maluhia like me ka ginseng. Ua i ka oi o ka makanekiuma, kiniki, selenium, ka mea, e kokua i ka ho'ēmi i kō a me ka naʻokoko pae, i ka'ōlelo ai Anati-Ka maʻi 'aʻai waiwai. Ia i hoakakaia no ka diabetics, Kora naʻEsau, a me ka palapala moʻopane o ka paʻakai, gastritis, anaemia, ko mākou hopohopo kāna hana, a no ka hooikaika ana o ka e hoʻonele. Mahalo i ka meaʻono, nuttyʻono o kona kumu ua hoʻohana 'ia i loko o ka papa kuhikuhiE papa, a me ka Dessert. E ka ike mea hiki ke hoomakaukauia mai Ierusalema artichoke.

salads

Kēia kumu i hiki ke hoʻohana 'maka, he mea moʻa paha pickled. A ike Korean nani kimchi (kimchi) ho i kaʻoi meaʻai māmā o pickled ka lau, hiki me ka pepa artichoke. Ka hoʻoholo 'ana pehea e kuke artichokes, a oe i holoi a hiki kūikawā palaki, e wehe i ke koena o ka aina loa. Laila ia mea e pono e oki i ka luna, a malalo welau, a me ka poino wahi a "oho,".

Appetizers № 1. P holoi carrot kumu, a me ko Ierusalema artichoke, ka paakai, oliva aila a maona.

Meaʻai māmā № 2. Maʻi hēhē mole 5 minuke i liu hou ai ka wai. Oki i polū liilii, me ka pāpaʻi laau, Chinese cabbage, kaʻukama, hua a me leeks. Hoʻohui i ka canned palaoa, a me ka mayonnaise.

Pehea e kukeʻana i nā artichokes ma luna

Palai i ka ai i loko o ka pā kua ia onion, ho onui i kua ia maka Ierusalema artichoke, simmer no 20 mau minuke. E ninini like dala o ka wai a me ka waiu. E hoʻolei i ka uala. E hoomau i ka simmer no kekahi hapalua hora i haahaa ka wela. Holoi mānoanoa ma ke kānana, e hoʻi ai i ka ai. Once hou hele mai i ka mai hehe, hui aku ka hapalua o ke kiaha o ka holika. Hooikaika aku me ka uliuli onions, a i pulehuia kukui.

Pehea e kukeʻana i ka artichoke no ka lua o ka

Inā 'oe i na mea he nui aa ka lau, hoomoa ia me Fish (champignons, oyster Fish, nahele). Maka artichoke oki i polū. Onions a me Fish aʻokiʻoki. Mākou i nā mea a pau i loko o ka saucepan. Refill e hoao me nā meaʻala a me ka paʻakai, pīpī me ka parsley a me ka papa manamana, me ka waiū, ninini i ka hua holika, a hoouna aku ia i ka ai: i loko o ka umu a moa.

Cutlets mai artichoke

No keia pa, oia no artichoke pono e hamoʻia ma luna o ke olonā grater. Ua ala 'oe hiki nō wili a me' ē aʻe nō hoʻi,ʻoiai. Loa ma ka hoʻoikaika a me ka Ierusalema artichoke zucchini, celery, kaʻuala a me ka carrots. Ma ka nuipa a hoʻokomo 1-2 hua paha, he spoonful o ka palaoa me ka kiʻiaka. Season me ka paakai, kekahi pahūpahū a me ka fryʻono burgers ma luna o ka läÿau, o kaʻai mea kāhinu, a me ka bata.

Pehea e kukeʻana artichokes no Dessert

O Ierusalema artichoke e maikai biscuits. Hamo i tubers (i ka pouna), hui aku 2 hua paha, puna hapalua soda a me ka paʻakai, 100 g. O ka bata a me ka kōpaʻa. Ka palaoa i sypem i ka nui o makemake e kaʻawili i ka palaoa mea,ʻaʻole he pali. Hamo i kālua margarine. Hohola ae la oia i ka palaoa a me ka puna, a pulehu iho la i loko o ka umu preheated ma 200 ^{° C} a makaukau.