Pehea e hoomakaukau Succulent hoolapalapa i ka ia ula?

Oiaio, kela mea keia mea o mākou i kekahi manawa, makemake, e ho'āʻo i kekahi mea hana, okoa mai ka maʻamau ai. Ai a me ka moa ai koke stale, aʻaʻole maopopo mua. I kēia lāʻoe e hālāwai me ka mea kupaianaha beauty imu ai o Salemona. Kēia bola makemake kaʻume me kona naniʻono, a me ka mea aroma. Pepeiao o ka ia ula - loa ai pipiʻi, akā mākou i i kukeʻana ia i kēlā lā, i kekahi manawa, ia oukou i e ae ia oe iho i ka poe liilii, lealea.

Ai i loko o ka pōkole manawa, a mai ke kiʻekiʻe'aiaola waiwai a me ka pili i ka hoʻoponopono e like me ka meaʻulaʻulaʻano likeʻole o nā iʻa ke komo i loko o kā lākou haku mele 'ana, ua nui kumumea oihana mua a me nā wikamina, a i ko makou kino ka pono ia. Nui, ia mea he pa o Lūkini meaʻai, a hoomakaukau iho la ia i ko kākou mau kūpuna i ka hanana beauty. E hana i kēia kona mau kūikawā mau kīʻaha (earthenware a enameled), nā meaʻala, a me ka loa akahele - iʻa.

Traditional pepeiao o ka ia ula pono e moakaka, meʻaʻohe hua, loa palupalu a me ka Padfolio 'ole. Ka loa kuponoʻano likeʻole no ka mea ai: Salemona, Salemona, sturgeon, sturgeon, beluga. Ma Europa, ua kapaia ke pa, oia no "ula ai", a me ka malihini e like mea he nui loa. I ka meaʻala pono i hoʻohuiʻia nā meaʻala, e like me ke kinemona,ʻeleʻele kekahi pahūpahū a me ka mākuʻe lau.

ʻono a me ka waiwai ai loaa mai ka muliwai iʻa? Ueony, no kekahi laʻana, kukū ai, ruff, kukū ai, whitefish. Oiai ka 'ike loea hou o ka hoomalolo meaʻaneʻane'ālike, akā, e hoao iʻokoʻa. Kekahi hui i ka shrimp pa, oia no. Aia i ka nui o ka likeʻole a me kēlā mea maikaʻi i loko o kona mau aoao. Akā, lawa kamailio, ua puka 'ana i ke kaʻina hana. Pehea e kukeʻana iʻa ai - momona, nutritious a me kaʻono?

E hana i kēia, e pono e kuai i ka kēia Suite o nā huahana.

• Salemona apo, (500 g);
• carrots;
• uala (4 pcs.);
• millet palaoa (100 g);
• onions;
• kai kūʻono lau, he ae like nō o ke kinemona, ka paakai, kekahi pahūpahū, lau nahele (dill a me ka koriana).

Ma keia hihia, ua hoomakaukau mai ke gulaʻiʻo pepa, akā, e hiki wale lawe i ke poo. Pepeiao o nā luna o ia ula kiʻi i ka mea ono, akā, ma ka hihia mua i loko o ke kai e e ikeia liilii ia o ka iʻa, a haawi i ke pa, oia no ka kūikawā kaʻume a me ka hoohanohano a.

Uala pono eʻokiʻia i loko o lahilahi polū. Mākou i ka mea i loko o ka wai a me ka paila. Ano, i hiki i na lau - onions a me shinkuem passeruem ma luna nō hoʻi ka aila. A laila, hui pu ia me ia papa manamana, carrots, a he mea i manaʻo palai,ʻaʻole hoʻopoina i ka hui.

E hoouna aku au i palaoa i ka uala - kukeʻana i 15 mau minuke. Iloko o keia manawa, e oki i ka Salemona, a kau ia i loko o ka ai a me ka zazharki. Wainaʻala, koe uliuli, ua waiho ia i loko o ka hopena. Pepeiao o ka ia ula Ua makaukau ole oi mamua o 10 minute - mai e ka Salemona hōʻuluʻulu! Kekahi minuke ma mua o ka i pepa kua ia cilantro a me ka dill, e haawi mai i kekahi manawa "gurgle" a huli aku i ka ahi. Malama wela me kaʻeleʻele i ka berena.

Ka lua o ka beauty - Pinilana pepeiao holika. Ua meaʻaʻole paha ia oe i ho'āʻo i kekahi mea e like keia. E manaolana aku kakou i keia pa e haʻaheo ai o ka wahi i loko o kou cookbook. Koi 'ia eiiiiiaiou:

• Ekolu haneri nā huna o ka sirloin trout ( 'oe ke lawe i ka Salemona ole Salemona);
• uala - elima mau'āpana;
• onion;
• mau cloves o kālika;
• Palaoa - 10 g.;
• holika - 300 ml;
• dill, parsley, paakai.

A mau-hano ipu hookomo iho sliced uala, a kukeʻana i 15 mau minuke. Ma kau sliced a ua mea eleele a onion kekahi - haʻalele ma lalo o poi no kekahi mau minuke he umi. , Pola whisk holika me ka palaoa a me ka ninini i ka hui i loko o ke kai, e kali oe, a hiki i nā kapuahi, a wehe mai ka wela. Koke ma luna o ka waiho kāpīpī me ka laau palupalu a me ka paʻakai. Creamy hoolapalapa i mai Salemona mai i nä meaʻai ono a me ka maikai loaʻono.