Green celery: pono keia mau mea waiwai a me contraindications

Nature ua hana no ke kanaka i piha lākou o ka hale ahu waiwai nō hoʻi o nā wikamina, a ae oe, e koke hoʻoikaika i ka hoʻonāwaliwaliʻia'ōnaehana paleʻea'ōnaehana maʻi, e like me ka hoʻopiha i ke kino me ka mana a me ka ikehu. A ma ko kumu hoʻohālike o ka celery, pono waiwai a me contraindications i ka hoʻohana 'ana i ua popularly ike no ka hala loa kekahi manawa. A ai iho ia mea e pono ai me kekahi mālama nui.

Ka hanana haku mele 'ana

Celery ua hoʻohana 'ia nui a hiki i ka wa kahiko Greece. I ia manawa, o ka papa, kanaka i ike e pili ana i ka maʻiʻo o ka kumumea oihana mua a me nā wikamina i loko o ka mea kanu. Naʻe, i loko o ka hihia o na mea he nui illnesses, ai iho la lakou e like celery. Pono keia mau mea waiwai a me contraindications i ka hoʻohana 'ana i kēia mea kanu o lākou e hele mai ka waha mai i ka waha, e like me ka pono i koi' ia ma ka kūikawā hoonoho i kanaka ola. I kēia mau lā, ua he iki nui ike o ka mea waiwai o ka celery. Ua Ua haku o nā wikamina o ka hui B, a me A a me C. I hou, celery he pohihihi nui mea kāhinu, a me ka likeʻole nā minelala hao (phosphorus, potasiuma, hao, paʻakai, manganese, kalipuna).

Nā wikamina ae i ka ili ili ma kekahi kakahiaka nui lā, e regenerate, e kokua i ka hoʻihoʻi aku i ka enamel o na niho, hoʻoikaika i ka ha awina o ka ÷ naehana hanu a me ka digestive nenoai. Nō hoʻi, celery (pono waiwai a me contraindications hoopaa ia) i he maikaʻi ia ma ka hihiʻo, a musculoskeletal kahua. Ka 'ike hookomoia ma keia mea kanu folicʻakika hoonui ae i ka circulatory nenoaiu. A wikamina C, o ka papa, he mana ko Anati-hoʻoʻino hookoia, e leie aku iā mākou, e malama i naueue ole o kekahi'ōkuʻu ke anu. Eia hou, e hoonui ae i ke koko clotting. Nui mea kāhinu, kamaʻilio i ke kino a me ka haawi ia keu ikaika. Kēia mea nui loa i loko o ka hihia o ka loa kino ai a me ka mea naʻau stress, regular stress a me ka iini.

maoli hoola

Ka loa mahaloia ka celery wai. Pono keia mau mea waiwai o ka palapala ka mea inu hiki ke heluʻia no ka lōʻihi manawa. E kiʻi ia o kona kulana wale, e like me ka kumu o keia mea kanu, ua loa juicy. Kēia ka mea inu i maikaʻi ia i ka opu a me ka digestion i mau, Hoʻoikaika i ka ka'ōnaehana paleʻea'ōnaehana, maoli i ke kino o maoli ia'ku i ka mea hoʻomaʻi maʻi.

Ma ka papa o ka hele ana a me ka celery lau. Pono keia mau mea waiwai o keia hapa o ka mea kanu i keia huahana wale irreplaceable i loko o kā mākouʻai. Ka pepe iho la ka lau Ua hiki ke hui aku i kekahiʻano o salads a me ka wela mau kiaha. Ka mea, wahi aku me ka hoʻokō i ka lacticʻakika kea. No ka laʻana, he nui loa waiho aku e hui pu iho la i ka celery me ka yogurt.

Contraindications

Eia naʻe,ʻaʻole kela kanaka keia kanaka keʻai celery makau no ko lakou mau ola ole. Like kekahi lāʻau, keia mea kanu i ka helu o ia mea contraindications. Celery E ole e ia i loko o ka ai na kanaka e loaa ana mai varicose aa koko a me ka thrombophlebitis. Kēia mea kanu hiki e nā palapala i loko o ka hihia o ka gastritis me ka kiʻekiʻeʻakika. Oe e ole ai celery ina oe i ua diagnosed me ka duodenal ulcer a me ka'ōpū. I ole ia, i ka hopena maikaʻi ka hopena hiki ole ke käpae '.

E like me 'oe ke ike, celery, pono waiwai a me contraindications no ka pono o ka i ka loa palahalaha, ia mea he oiaio hanana laau. Naʻe, ka mea e e hoʻohana 'ia ma akahai, a me ka mālama nui.