Green kii onohi - BZHU. Red kii onohi - BZHU

ʻala hua o ka laau ohia mea maʻa i ka na kanaka a pau, mai ka wā kamaliʻi. Apple mea waiwai i loko o nā wikamina a me microelements. Ua ulu ma ka pakiko lakikū a me ka nui 'ana e pili ana i 7,5 tausani.'ēheu kēia'ēheu o kekahi ano, aroma,ʻono, waihoʻoluʻu a me ke kaumaha.

Ia e pōmaikaʻi ai o Mele

Ka haku mele 'ana nā kiʻi'ōnohi pectins i hōʻike' ana i naʻokoko mai i ke kino, ka hoʻoikaika 'ana digestion a inhibit ka hoʻonuiʻana o nā palapala microorganisms i loko o ka naʻau liʻiliʻi. Pilikia mai atherosclerosis, hypertension, maʻi o ka mea'ōnaehana mānowai koko'ōnaehana, puupaa, ka ike ka poe hana pono, e hookomo i loko o kāuʻai kii onohi, a BZHU i ka naauao pili.

Aie i ka maʻiʻo o ka tannin a me ka potasiuma na ohia hoʻomaopop 'ana i diuretic hana, ke hiki i ka holo koke uricʻakika, nolaila, ka mea i paipai i ka urolithiasis a me ka gout. Eia hou, na hua komo ai tonic ka waiwai a me ka pinepine hoakaka no ka poʻe me kuu iho e hoʻonele, kanaka pilikia mai nephritis, ka haanou ana a me ka edema.

Eia naʻe, loaʻa nō maʻi ma i ua 'ae' eʻae i kekahi mau kii onohi. BZHU mea paha e iki okoa ke kaumaha ma muli o ka likeʻole ma. No ka laʻana, duodenal ulcer a me gastric giperatsidnom gastritis, biliary'āpana diskenezii hypertonic type waiho aku na ohia onoʻano likeʻole. Ma hypoacid gastritis, spastic colitis e i ka manao eʻai i hua hua.

Calorie maʻiʻo o na ohia

Ma awelika, na ohia hoike no 43-49 calories, akā, ma laila nō kekahi laha 'ma i keia aka e pii ai a hiki i 90 Kcal. Apple mea he haʻahaʻa-calorie ai, waiwai ma ka puluniu, nolaila, o ka hua koke saturates i ke kino, a no ka lōʻihi manawa, e hiki ke hoopoina e pili ana i ka manao o ka pololi. Ia laua a hiki i keia, kii onohi, BZHU, ka caloric maʻiʻo o ka i mea i loko o ka pau e pono ai lākiō, paʻa mau i ke kaupaona poho, a loaʻa wale nō ka hoʻokō kii onohi hookahuaʻai.

Ma calorie kii onohi lakou aloha ia i ko lakou hoao ana ka pono a me ka papa, no ka laʻana, ono ulaula hua i oi ikehu waiwai likeʻakika'ōmaʻomaʻo. Nāʻili o nā Mele pihaʻi me ursolicʻakika, hoʻopōkole 'oe i momona. Ai i na ohia hiki ia i kekahi manawa, akā, i ka loa opportune manawa - e Aloha 15-20 minuke muaʻai.

A papa inoa o kekahi mauʻano likeʻole o ka Mele a me kā lākou ikehu waiwai :

• Granny - 80 kcal;
• Golden - 82 kcal;
• Idared - 80 kcal;
• Semerenko - 85 kcal;
• Antonovka - 45 kcal.

Ke Nine Inch haku mele 'ana o na ohia

He aha ka ke Nine Inch waho pūnaewele o ka ohia? BZHU, 'aiaola waiwai, anakahi iki a me ka nunui oihana mua a me nā wikamina ma ka hua o kekahiʻano likeʻole a pau loa imua i loko o kekahi dala, ke kaumaha ma muli kanu olelo, pūnaewele,ʻano o ka oo, agronomic ana.

Ma awelika, 100 g. Na ohia hoike no ka like nui'aiaola nui:

• kumuʻiʻo - 0,4 g.;
• nui o ka momona - 0,4 g.;
• ka nui o ka carbohydrate - 9,8 g.;
• paʻa kūhohonu loa momomaʻakika - 0,1 g.;
• unsaturated momomaʻakika - 0,1 g.;
• i ka nui o ke alohaʻakika - 0,8 g.;
• ka nui o ka pia - 0,8 g.;
• Ka lehu ke kaupaona - 0.5 g.;
• ke kaupaona wai - 86,3 g.;
• ka like ana o ka Mono-disaccharides - 9 g.;
• dietary puluniu - 1.8 g.;
• calorie ilikai - 47 kcal.

Ua paipai 'ia ka wehe' ana mai i ke kino o oxalicʻakika a me ka normalization o ke akepaʻa oia hoi kiʻi'ōnohi. BZHU i ka pilina ma i increasingly Kīwala'ō carbohydrates like me nā mea momona, a me nā polokina.

Mele (100 g) aia no iloko olaila kumumea oihana mua e like me ka hao i loko o ka nui o 2.2 mg, keleawe (110 .mu.g), iodine (2 .mu.g), rubidium (63 .mu.g), Aluminum (110 .mu.g), vanadium (4 .mu.g), molybdenum (6 .mu.g), selenium ma 0,3 .mu.g, fluoro (8 .mu.g), nikala (17 .mu.g), cobalt (1 .mu.g), boron (245 .mu.g), manganese (0.047 mg), kiniki (0.15 mg) , chrome (4 .mu.g).

Haawi mai i ka hua a me ka macrocells (100 g. Kii onohi): phosphorus (11 mg), makanekiuma (9 mg), potasiuma (278 mg), kalipuna (16 mg), paʻakai (26 mg), luaipele (5 mg), chloro (2 mg).

Helu nā wikamina hookomoia ma ka 100 g. Ohia, he akea: betacarotene - 0,03 mg A (RE) - 5 microns, B1 (thiamine koi 'ia) - 0,03 mg, B2 (riboflavin maikaʻi kēia) - 0,02 mg B3 irreplaceable - 0,07 mg, B6 (pyridoxine) - 0.08 mg, B9 (folicʻakika pono) - 2 ug PP i loko o ka nui o 0,3 mg, RR - niacin mea like me ke kiʻekiʻe o 0,4 mg, C - 10 mg, E - 02 mg, biotin (H) - 0,3 g., phylloquinone (R) - 2,2 mcg.

Granny ohia: calorie, ka ikehu 'ole

100 g. O ka uliuli Mele no ka hola 35 g. Calories - ka mea, 'o ka iki emi ma mua ia o ka ulaula i ka hua, i loko naʻe o keia, ka mea, ua nui loa pono no ka ola. Iwaena o uliuli Mele loaʻa paa papa me ka malamalama ka vinegaʻaiʻana. Ka mea, ua juicy a me ka pono hoʻomāʻona make wai i loko o ka wela. Ua hiki ke kapaia he Granny Smith One o ka loa Popularʻano likeʻole. He kupono e hoʻohana i ka hua a me ka ili, no ka ka mea, iloko puluniu, i stimulates ka'ōpū, akā, ka meaʻano nui pili lulu popilikia a hou hua, a me ka ole o ka poe i moe no ka pule ma na shelves ma ka hale kūʻai nui.

Like me kekahi 'ano o ka hua, ka loa pono mea e ai i pulehuia, maloʻo' ole hou uliuli kii onohi. BZHU awelika mea ma ka aʻe kiʻekiʻe (no 100 g. O ka uliuli Mele):

• Carbohydrates - 8,8 g.;
• o nā polokina - 0,3 g.;
• momona - 0,3 g.

ʻano likeʻole o kaʻulaʻula Mele: calorie, ka ikehu 'ole

USʻepekema Ua hooiaio ia ina e loaʻa i loko o kou kela la i keiaʻai o nā ohia, laila, ma hope o na malama ekolu i loko o ke kino i ka maʻamau naʻokoko pae. Red ohia i pinepine ono, nei ma ke ano maoli, a uaʻawaʻawa-ʻalaʻano likeʻole. Akä naÿe i ka huawaina, mea nā wikamina iloko he wahi emi mai, akā, i nui kōpaʻa. Popularʻano likeʻole o ka ula hua o ka My Red.

Mau hua iki kiekie aeʻilikai BZHU. Apple ula Ua hoi oi nutritious ma mua o uliuli. 100g o ka ohia he ma kahi o 70 calories, 10,04 g. O ka carbohydrate, kumuʻiʻo - 0,44 g. 0,39 G momona.

Red Mele mea i paipai no ka hoʻohana no ka poʻe i hana eha iaʻi mai allergies.

Ua ua i ka manao, e lawe i ka ohia ai i ko lakou manawa, e like me i loko o kēia wā o ka manawa, ka mea, aia no iloko olaila nui wikamina C, niioaaonoaaiii, e lawe hou ia e pōmaikaʻi ai i ke kino.

Mele i ka haʻahaʻa glycemic inideka - la me ka manao i kā lākou hana i nā hualoaʻa ma ka lohi ma mua o kokololio mahuahua ana i loko o ke koko kōpaʻa pae.

Pūlehu akula i ka'ōhiʻa - i ka helu o calories a me ka lākiō BZHU

Ma ka par me ka hou a maloo kii onohi ma luna o ka waiwai, a ua kālua kii onohi, i BZHU i emi iki mahope o i ke kiʻekiʻe o ka poe pono ke ohi aku i ka hua. 100g pulehu kii onohi kekahi he dala BZHU:

• huahelu nā polokina - 0,4 g.;
• momona pae - 0,4 g.;
• carbohydrate ilikai - 9,1 g.

Naʻe, i ka helu ana o calories i pūlehu akula i ka ohia oi ma mua o ka 'ulaʻula a me ka uliuli, a he 95 Kcal. A pau na māhuaola, nā wikamina, a hehee wale mea i ka malamaia, nānā 'ole o ka wela lapaau.

Pūlehu akula i ka hua'ōhiʻa hiki e kalua i loko o ka umu paha ma ka multivarka e kuhikuhi ana ia lakou me nā waiwai huahana no ke kino: kukui, ka meli, raiki, e eiooaa? Me ka waiū. Penei, e kiʻi i ka ola a me ka ono Dessert e hiki keʻaiʻia ka makau ole, e kiʻi maikaʻi a me ka luku aku i ke kinona.