Hana maʻalahi ai

Hana maʻalahi huahana lako hou i mea nui loa no ka maʻamau functioning o ka'ōpū a me ka naʻau liʻiliʻi. Pinepine ma hope o kaʻai ma laila mea i ka luhi a me ka makemake i ka hiamoe. Ua makemakeʻia no ka mea, i loko o ke kaʻina hana o ka digestion o ka ai i ke kino nele i ka puu o ka ikehu. Ke kaʻina hana o ka digestion lawe aku mai ke kino oi ikehu ma mua o kekahi 'ano o ka physical haʻawina. I mea no ke aha la e laweia'ku malama, e hōʻoia 'ia huahana mea i hoʻohana i kekahi paina mea oluolu e hōʻuluʻulu aʻo ka loa hana maʻalahi.

Pinepine i kekahi ke mālama i kekahi kiʻi o loko o ka 'aina awakea kekahi mua ai i ka hanai aku ia ai ai me ka uala a me ka berena, a laila, kō i ka hapa o ka porridge hoolapalapa i me ka ai. A laila, a pau holoi iho la me ka meaʻala compote me ka hūʻole, a me nā pastries. Ua hopu i ka ohia, no ka mea, kala ka mea, ua ea ae ka hana i keia mea maikaʻi kēia. Ma keia hihia, e pili ana i na mea nui ana hoʻohālike me ka meaʻai hoʻokaulike mea i ke kahe ana. E like me ka hopena o ia, inu kekahi huahana hiki ole e pono metabolized a hōʻuluʻulu manaʻo. Insufficiently hōʻuluʻulu manaʻo huahana i waihoia ma ka palapala o ka toxins a me ka momona. Proponents o ka hookaawale ai kaila keia i ka mea i ai i ka piha hālāwai hope o nā polokinaʻakika 'ia pono e makana no ka hālāwai hope o carbohydrates -'ākilikai' ia. Penei, na rula i mea e pono ai no ka maʻamau digestion o nā huahana OAOOUIEeE radically.

Hana maʻalahi ai mea maopopo hiki ma ke kumu hoohalike o ka hua. Inā 'oe e ai ia ma luna o ka ipu opu, e 20-30 minuke i hōʻuluʻulu manaʻo lākou. Inā mākou i kau hua, ma hope o ka mōhaiʻai pa, ka mea e ole wale mai hoʻokaʻulua aku i ka manawa lōʻihi i loko o ka'ōpū, akā, no hoi i na keʻano o ka hanaʻana o ka palaho a me ka fermentation.

Hoʻokaulike me nā huahana hookaawale ai hanai ia maʻalahi hōʻike 'ia ma ka papaʻaina kuikawa. Ma muli o kēia papa, nā manuʻaiʻia a me nā iʻa pono me ka 'ole-starchy a me ka uliuliʻai. Ma ka papa o ka holoholona kumuʻiʻoʻai ana ua i paipai i ka inu waiʻona, no ka mea, precipitates pono ai no ka pepsin digestion o nā polokina. Legumes, e like me ka papapa maka, peas, soybeans, papapa, ka papapa maka, hui pono me ka momona - ka vinega holika, a nō ka aila. E like me ke kahi o ka ʻai kumuʻiʻo , ka mea, ua pono i hoʻohui pū i nā greens a me kaʻai iā.

Table o hoʻokaulike o huahana kokuaia e hoʻoholo i ka aila, e like me ka nui waiwai a me ka maikaʻi kēia huahana. Akā, i kēia pili wale i hou maka kaʻaila, ina ka mea, ua hoʻohana 'ia heʻiʻo maka nō. I kulike ai me keia papaʻaina, ka huahana me kōpaʻa, Jam, pastries E e käpae 'ole hoʻopau i loko o ka palena haʻahaʻa mea. Mau huahana inhibit ka? Iecaianoaaiiie o gastric wai, a i ikaika fermentation a me ka putrefaction. Ke koe o ka meli. Omo o ka meli i loko o ke koko ia lŘlŘ ma kahi o umikumamalima paha he iwakalua minuke ma hope o ia e hoopau ana me ke ake, a me nā loko wahie.

Hana maʻalahi ai mea nui he ololi no ke kanaka e imi i ka mi kino. Aie i ka mea i ka hoʻokaulike o ka ai e holo koke ma ka digestive'āpana, i ke kino, aole ia i hōʻike putrefaction a me ka fermentation keʻano o ka hanaʻana. Pela,ʻaʻole hoʻi he intoxication a me ka hoʻoikaika 'ana i nohona ola. Dumped kgs, IeAUPIIe, IAa IO ana ke ola i Aloha Hawaii ua kākaʻikahi hoʻi. Eia hou kekahi, ua ai ua hōʻike i ka poʻe i i'ōpū a me intestinal maʻi a me kāna hana. I ka papa kuhikuhiE keakea ana o keia mana o ka mea i kekahi kanaka mea paʻakikī loa e hoʻomaʻa i ka pololeiʻai. Ua lawe manawa, a me ka ikaika makemake. I loko nō o ka mea ana i ke kino ma ka hookaawale hanai e launa mai i ka mea e pono ai nā iā ia, kanaka nae pinepine i ka ikaika pono o ka pololi.