He aha e na pomaikai o plums?

Ma ka ninini i ka hiʻona o ka oukou e haawi mai o cherries a me na ohia, akā, ma laila nō kekahi kū hoʻokahi a me ka maikaʻi kēia waiwai, i mea kū hoʻokahi a hiki i keia hua. Ua ka manawa e hoʻolohe iā ia. Ua Ua mahi a pau ma luna o ka wahi i koke ke hakuloli i kekahi huliau, a ua wehewehe aku ma kiʻekiʻe fertility. I ka mea, ma laila i kekahi moni loa ma ka ma kela aoao maoli o ka hua elua - blackthorn a me ka kamako iki plum. Asia mea hale i ka plum. Aia ka mea, hoomaka ae la e 'Imi mahiʻai a me kaʻai i loko o ka 17th kenekulia, laila, ua laweʻia nā hua i Farani.

No laila, i nā E neʻe i ke Rusia huakaʻi i ke kai hua. Ia e pōmaikaʻi ai Plum immensely nui. Ka mea, aloha aku iā ia,ʻaʻole wale no ka maikaʻi ono, akā, no hoi no ka lāʻau lapaʻau waiwai, a me ka haahaa calorie maʻiʻo. Sweet-ʻawaʻawa hua kōkua i ka loa hoʻomaʻemaʻe mākou kino o toxins, toxins a me ka liki ole loli pili i loko o nā wikamina a me nā minelala hao. Nutritionists paipai aku e ai ia i ka poe i makemake e koke Ho'ā hou i ka inaina kilograms kanaka.

Mai hua hoʻomākaukau compotes, liqueurs, hookoe mai i ua, Jam, a me nā pono keia mau mea liʻiliʻi. Kuke a pau ma luna o ka honua mahalo i ka plum o ka mea ono a me ka eha waiwai. A me healers paipai aku ia ia no ka anaemia, a gastritis. I ka hoʻohana 'ana o ka plum i loko o kona diuretic a me ka choleretic hookoia, no laila ka mea, ua waiho no ka mea kūpuna. ia mea no hoi he kumu laxative: he nele'ōpū kela lā Ua lawa e ai i ka piha ana o ka hua, a me oe e hoʻopoina e pili ana i ka mea constipation.

A nui ka nui o ka wikamina E nā plum. Na pomaikai o keia wikamina no kaʻoiaʻiʻo uaʻike i nā mea a pau - ia mea he pono ia i ka mea'ōnaehana mānowai koko'ōnaehana a hooloihi ae i youthfulness o ka ili. Ua ninini ka mea, i kekahi mau manawa hou ma mua i loko o ka tangerines, cherries a me na alani. Ka pololei, hokii, e kōkua i ka rejuvenate i kaʻili a me ka ho'ēmi i pigmentation. Eia kekahi, ma na mea he nui hua sucrose, fructose, citric a me ka malic nāʻakika. Ke hoʻohālikelike i ka hua'ōhiʻa ma ke komo hou nā minelala hao.

Mawaena o ka mea nui - phosphorus, potasiuma, kalipuna, ka hao, kiniki, paʻakai, iodine a me ke keleawe ulaula. A me he wahi lihi iki o ka pectin, i kōkua kaua radionuclides auaiaea carcinogens, a kaumaha ke hooheheeia , mai ke kino. E ho ohana i plum i moe i loko o ka maʻiʻo o ka riboflavin (B2) - wikamina hooponopono ana i kumuʻiʻo pūnao a firming CNS. I ka hua o keia wikamina P, i mea kuleana no ka permeability a me ka ikaika o ko mākou mau ipu.

Pinepine ae la oia i ho'āʻo ai i keia hua mea pono e ai i ka ke kiekie puʻe, gallbladder maʻi a me ka atherosclerosis, e like me ka mea kōkua wehe i nā palapala naʻokoko. Haʻalele no lactobacilli i loko o kā mākou naʻau liʻiliʻi, a stimulates ikaika loa ka makemake ula plum. I ka hoʻohana ana o kona nui. Ua Ua i kekahi 'e kōkua regular hokii o kēia mau hua, e pakele ana i kekahi o na pilikia a me ka'ōpū.

I ka hoʻohana 'ana i ka plum no ke kanaka kino He mea nui kēia. O sayings ma hope o compotes a me Piʻihonua aua kokoke pau curative waiwai. Ma ka ai hiki ke hoʻopau, a me ka lau o ka hua, like me kā lākou haku mele 'ana he coumarin - hui i i ke calming ia ma luna o nā ipu koko. Folk lapaau hoi, a kuka e hoʻohana i ka hua me kaʻole pūnao a me ka rumatika, akā, ma ka liʻiliʻi nā māhele, no ka mea, o ka hua hōʻike 'ia ka wai.

Eia naʻe, no ka mea, a pau kona waiwai, o ka moni loa ke hana ino aku, o ka oi aku no ka poʻe me kiʻekiʻeʻakika o ka'ōpū. Contraindicated e hoʻokomo ia ma ka liʻiliʻi keiki i ka 'ike no, e like me ka mea hiki i mahuahua flatulence a me ka colic. Kaiapuni e hoʻohana i ka hua no ka diabetics - ka mea, i ka hailona o ke kōpaʻa.