Wikamina P i kaʻai no? No ke aha la e mākou pono ai wikamina P

Wikamina P, a me ka hesperidin, catechins, rutin a me ka citrine i luna 'i huiʻia, a uaʻikeʻia me bioflavonoids. Mau waiwai i pono wailana i ka wai, a ua nui loa no kanaka ola. IeAUPIIe, IAa IO ka wā e hele mai i ka wikamina P, imply rutin a me ka citrine. Akā, ka hapanui ka mea, e pili ana i ka ia pūʻulu - bioflavinam.

He aha ka bioflavonoids

Loa a pau bioflavonoids i kekahi i ka ia. Mau waiwai emi i ka brittleness a me ka fragility o capillaries. Ma na olelo e ae, e emi lākou permeability - permeability. Nolaila i ka inoa - wikamina R. I mea, e ke pono, heʻe piʻoloke ihola waiwai.

Rutin a me ka citrine, oiai ma ka kanu nā'aʻaʻa, e hiki e hoʻopale ia mai parasites, fungi a me pathogenic koʻohune, e like me ia,ʻo nā mea a pau i ka pono nā mea kolo. He waiwai 'ana i kumumanaʻo hoomaikai aku i ka wikamina P, ua loaa i kekahi mau hua a me kaʻai iā ia he ao alohilohi i waihoʻoluʻu a me ka onoʻono. Kēia waiwai i ka hua hou uʻi i ka holoholona a me nā manu.

Noho ma ke kanaka kino, wikamina P hoʻomau e hoomalu iho i ke keena. He mau ano ua ma muli Aneane pau kahiko lapaau. ʻO nā lātoma o kēia mau waiwai loa like. It E e hoʻomaopopo i ka hana o na eiiiiiaiou o P hiki ka hōʻoi 'i ka laulā o kekahi mau mea kōkua ma hehee wale. No ka laʻana, i ka ha awina o ka wikamina C - ma kahi o 20 mau manawa.

Wikamina P: Ma kaʻai loaʻa

Ka hapa nui o keia mea ua loaʻa i loko o citrus hua. A i 'ole ia e oi kūlike loa, ma kā lākou mau loa o ka interlobular, a keʻokeʻo rind. Eia hou, hiki ke loaʻa wikamina E iʻai e like me nā hua waina, apricot,ʻeleʻele chokeberry, kamako iki, ala puhaka, ʻeleʻele currants, blackberries, raspberries, blueberries. Like no ka lau, na nā kūmau i loaʻa i loko o peppers, omaomao Appetizers, koriana, fennel, parsley, nā komako a me cabbage. Ke buckwheat Ua hoi ka wikamina R. Fashion i pihaʻi me keia hana ke keʻena, i ka poe akamai i waiho aku i ka hana me ka varicose aa koko. No ka mea, o ka waiwai ka pono Hoʻoikaika i ka ipu koko.

Kekahi kea a me Piʻihonua i pihaʻi me keia ke keʻena. I waena o lākou: he ola pia, ka waina, a me ka kope kī. Like no ka paʻahau huahana, laila, ka mea, aneane oaeouee? Ua i hoolaia.

Wikamina P Value

Mua o nā mea a pau, i kēia waiwai a Hoʻoikaika i ka a i malama i ke kanaka kino. Ma hope o hui P nā wikamina OAOOUIEeE i lawa ke kiekie antioxidant haʻawina. No ka laʻana, i loko o ka haku mele 'ana o ka launahele kī nā catechins, a e hiki ke hana hou i ka poino aeea' ole.

Eia hou kekahi, rutin mea hiki ke intercept a neutralize nui o ka noa radicals. Kela la i keia hoʻohana 'ana o nā huahana, hapa o ka i mai i ka wikamina P, hiki me ka nui loa, hooikaika mai la i ka'ōnaehana paleʻea nenoaiu. Ma hope o ka waiwai i malama i ke kino e ku e io aʻe, a me kekahi 'ano ua ālai premature poe oo hoi, a me ka hooulu ana i kekahi mau maʻi.

It E e kaulana ia wikamina E normalizes ka capillary 'ole, a mau malama ia i loko o maikai ke ano. E like me ka hopena, i ka ipu uuku e oi laholio, a ina e pono ai, ke hoʻonui ole ka hoʻomake 'i ka hooulu ana o ka maʻi.

Bioflavonoids pale hanana o ia kaʻawaʻawa loaʻike manaʻo e like me oko ao i loko o ke koko,, ilihune holo, edema, varicose aa koko.

I ka hoʻohuiʻia o ka wikamina C a me ka P

i hiki ke pale aku i ka luku mau nā mea hoʻohui mau hui mea nui loa ia no ko kakou kino waiwai - hyaluronicʻakika. Kēia ke keʻena o keʻano o ka lepo pipili no capillaries a me vascular keena. He kēia waiwai e leie aku oe, e hoola i ko lakou ikaika a me ka 'ole. Kēia me ka nui loa ho'ēmi i kā ka permeability o ka moku paia, a me ka pilikia o ka paopao koke mai oia. Mahalo i ka B nā wikamina P mea'ōnaehana mānowai koko'ōnaehana ua maopopo palekana mai ka hopena o ka naʻokoko.

Eia hou, i ka AaOIeIOUIeXAOAaIN o eiiiiiaiou e leie ole wale, e hooikaika i ka'ōnaehana paleʻea'ōnaehana, akā, no hoi e hana i ka ikaika ke paleʻana i anu, a me kekahi nā mea palahēhē. Ma hope o nā mea a pau, i loko o ke kino, he nui nā wikamina P, a i ka hai Anati-mea koʻohune waiwai.

Pehea ka nui o E oe e inu no ka lā o ka wikamina E

Ma ka manawa, mākaukau i ole i hookupaaia kela la i keia koi o ka wikamina P. Akā, e hoʻopaʻapaʻa ana i ke kanaka i loaʻa lawa o keia ke keʻena, ina kona mana i keia greens, ka lau, hua a me ka hua.

Ma kekahi mau hihia, wale pono nāʻai ana o ka waiwai. Kēia Ua koi 'ia ka wā he mea ikaika poino. Nō hoʻi, i kēia ke keʻena mea pono, ina no ka malamalama puʻe ma ke kino ka poe i hooluhihewaia. Ma keia kulana, e hui me ka wikamina C. i bioflavonoids

Ua nui na poe akamai i Paipai 'ai ana ma ka lā 25-50 milligrams oaeouee?. Inā koi wikamina C a me P ka poʻe, ka mea i koi 'ia ma ka lā 0.5 a 0,1 nā huna kekahi me kekahi.

Ai 'mai ka hale kūʻai lāʻau lapaʻau

Ma nā makahiki, ka mea i hana i ka hailona ana i kekahi mau laau a me dietary kumukanawai. Ināʻaʻole lawa ka bioflavonoids, i ka poe akamai i waiho aku, e kūʻai i ka lāʻau, "Baikal" (wikamina P). Kēia huahana ua i mai ke kumu hapa o Siberian larch. Ke kaʻina hana o ka honua nei, o keia k ka loa eiiieaena. Wale nō i ka poʻe LLC "Siberian tidara" ike i ka 'ike loea hou a pau, a hiki paka kiʻekiʻe-kbps kila.

Ka nele o ka wikamina P

Aie i ka shortage o keia ke keʻena i loko o ka wahi mua me koʻu hoomanawanui ana'ku capillaries. E like me ka hopena, ka mea hiki ke huli i loko o ka mea nui maʻi. Mua, kahe ana ke koko nui aʻe ana i ikea, a laila kahe ana ke koko i loko o ka mucous membranes a me integuments. E like me ka hopena, i ke kanaka i oi sluggish a me ka nawaliwali. He loaʻa luhi loa koke a hiki ma haʻahaʻa wahie. Pinepine, i ka wa e hele wāwae hoʻomaka e ache, a ke hana i kekahiʻano o ka hana lima - poohiwi.

Oia ke ano pinepine ia lŘlŘ ma hope o ka hooilo, ka wā he mea i pono ai no ka nui eiiiiiaiou. O nā ka wikamina C. Akā, me ka oaeouee pono o kokoke, aole ia i hana.

I ka wikamina P komo i ke kino i loko o lawa na mea, ka mea e e lolo edema a me cerebral hemorrhage. Eia hou, i ka maʻi i hoʻomōhala 'ē aʻe nui nā loko e like me ka naʻau a me ka ia maʻiʻaʻai. Ua pau hoʻomaka me ka attenuation o na capillaries.