Nā wikamina no ami a me ligaments o 'âlapa: ana, haku mele' ana, hōʻike manaʻo

People limahana ma ka haʻuki, a hiki ma ka aeoaeuneiai iliwai, ua pinepineʻalo me keʻano o nā palapū a me ka eha. Hoomahuahua ae la lakou physical ha awina ua pakahi aku la ia loli ana ma ke ano o na ami a me ka ligaments. Ka mea, e hiki e paha i mea degenerative loli. Ua ua pili i ka mea i ka 'âlapa pinepine poino mai i ka nele o nā wikamina a me nā minelala hao. No laila, ua aʻo aku ai iā 'âlapa, e malama i ka kūikawāʻai, a lawe keu kūikawā hoomakaukau. No nui nā wikamina no ami a me ligaments o 'âlapa. Ka mea, kōkua i compensate no ka deficiency o ke kumumea hehee wale, e hooluolu iho i ka ami a me ka cartilage'aʻaʻa , a kōkua ole eha.

He aha 'âlapa Pono e lawe nā wikamina

I ka hoʻonuiʻia physical haʻawina i pakahi aku la ia i ka heluna ami a me ligaments. Ua hiki aku i ka maʻiʻeha, me ka hooulu ana o ka hoʻoʻino keʻano o ka hanaʻana, a hiki i ka dystrophic loli. Nolaila, ia mea nui, e lawe nā wikamina na ami a me ligaments. 'Âlapa undergoing kaumaha wahie, ka pilikia o ka hewa poʻe hahai iā kokoke ikaika. He nolaila, e pono ia iʻai ana o ka waiwai a e hōʻoi 'i ka musculoskeletal'ōnaehana a me ka papa nā palapū o ami a me ligaments. No kaumaha wahie, ka mea, e hoolilo ana i ka wā bodybuilding paha powerlifting. Pinepine microtrauma o ka cartilage alakai i ke kūpono 'ana o ke osteoarthritis, a mea paakiki e hoola.

He aha pilikia hiki e 'âlapa

Inā ano o kanaka hoʻomaka e hoʻomōhala arthritis ka hapanui pinepine i loko o ka kūpuna, 'âlapa i kama'āina i ka maʻi, mai kona wa opiopio. Pakahi aku la ia susceptible i ka loli ma ke kuli ami. Loa pinepine, ka mea e wela ai ka âlapa pôhili me, kukini, weightlifters a me wrestlers. He ma pilikia o nā palapū, a me na ami - na pulima oʻu, kuʻekuʻe aku a me na puupuu wawae. Akā, i ka loa e like me ka pilikia o ka 'âlapa mea he sprain. Kēiaʻano o ka eha i loaʻa i loko o ka hana ana o kekahi sport. A me ke pale aku i kēia, e pono e hoolako i ke kino a me nā mea a pau i ka pono no na ami a me ka ligaments me nā wikamina a me nā minelala hao.

He aha nā minelala hao i pono no na ami

No ka mea ola o ka musculoskeletal'ōnaehana mea e pono ai i ka pono no kou kino, i ka mea a ke kino, e launa mai i ka lawa nui o nā wikamina a me nā minelala hao. He nui no ia i koi 'ia no ka ami a me ligaments. Inā ka ai ka mea, a pau loa lakou e maona ai i ke kiekie physical haʻawina hoʻomōhala degenerative keʻano o ka hanaʻana, a maoli he i ka pilikia o ka hewa. He aha ka ka mea nui kumumea nā kumumea no ola ami a me ligaments?

• Kalipuna - mea he kumu o mea pōhaku, ma i iwi ua hana. Ua hilinaʻi nui ma luna o ka mea, kona ikaika a me ka olelo kuleana pili i.
• Selenium i ka hiki i ka hana hou pōʻino, ua make nā'aʻaʻa a me ke emi ami kaʻeha. Kēia hoonui ae i ke omo o ka kumumea'āweʻaweʻa'ē aʻe nā wikamina a me nā minelala hao.
• Omega-3 momoma nāʻakika e pono e hoʻoikaika 'olelo ka hoʻoneʻe, a pale aku i kekahi maʻi o ka musculoskeletal nenoaiu.
• Boron a manganese iaono? Ienoai pūnao, hoʻolaulaha collagen? Iecaianoaaiiie.
• Phosphorus a me ke keleawe ulaula hooikaika iwi a me ligaments.
• Hyaluronicʻakika hoonui ae i ka ka hoʻoneʻe o ami.

Ka mea nui wale nā wikamina no ami a me ligaments o 'âlapa

1. Pololei ho okumu ana o cartilage a me ka iwi'aʻaʻa mea hiki ole me ka wikamina A. kona ikaika antioxidant 'ana i malama ami mai ka poho. A ma muli o ia i ka nele o ka wikamina A hoemi ia e hoʻonele, a hoonuiia pilikia o infectious a me ka hoʻoʻino maʻi o ka musculoskeletal nenoaiu.
2. Wikamina E kōkua i ka 'ūlōlohi mai ana i ka kūnewa kaʻina i loko o ke kino a me nā'aʻaʻa hōʻeleu e noho.
3. Wikamina C mea nui loa,ʻaʻole wale no ka Kāohiʻana o infectious a me ka hoʻoʻino maʻi. Ua ua komo i loko o ka hoʻololi kemikala o collagen, i loko o kona alo maikaʻi uvaivayutsya nā wikamina A a me E.
4. Wikamina D hoʻokāʻoi aʻe ana i cartilage.
5. B nā wikamina i analgesic a me Anati-hoʻoʻino 'ole, a me ka hōʻoi' e noho keʻano o ka hanaʻana hōʻeleu i collagen hoʻololi kemikala.
6. Wikamina K He nui no ka iwi ho okumu a me ka osteocalcin kumuʻiʻo hoʻololi kemikala.

He aha e ia i ka haku mele 'ana o ka wikamina pakuʻi ai no ami

O ka holo ana, pākahi lawe i kēia mau eiiiiiaiou i paakiki - makemake i e inu i ka hailona o na papa i na ia manawa. Nolaila, kūikawā nā wikamina no ami a me ligaments o 'âlapa i ua ulu. Lākou haku mele 'ana ke ĸokoĸa ana nä pane, akā, i ka loa ka hoʻokō ai' pihaʻi me keia veschetva:

• glucosamine sulufahate;
• chondroitin sulufahate;
• collagen, kaʻoi loa i loko o ka palapala o ka gelatin;
• kalipuna ma bioavailable palapala;
• metilsulfamilmetan, i mea pono relieves eha;
• nā wikamina D, E, A a me C;
• kalipuna.

He aha nō i ka hale kūʻai lāʻau lapaʻau ai '

Muli o kona kulana pinepine, o ka oi aku iloko loa physical haʻawina, he kanaka i nele i ka kumumea hehee wale i ka mea hookipa mai i ka ai. No ia mea, nui na kauka waiho aku e kiʻi nā wikamina no ami a me ligaments o 'âlapa ma ka hale kūʻai lāʻau lapaʻau. Ano, he mea mau ai 'he nui wale:

• "Kaltsinova" kekahi kaʻoi loa ka poe kumumea hehee wale, o ka nele o ka i hiki aku ai i ka maʻi o na ami a me ka ligaments;
• "Calcemin" - he luna 'mea pōhaku a me ka wikamina kumukanawai, a ua hoʻohana' ia i loko o nā maʻi o ka musculoskeletal oihana;
• "Artra MSM Forte" ole wale kōkua i loko o ka wa e noho ana o cartilage'aʻaʻa, akā, me 'oe e komo i loko o ka hoʻololi kemikala o ka waiwai e pono ai no ka maʻamau functioning o na ami;
• "Kondronova" - loa maikaʻi nā wikamina no ami a me ligaments o 'âlapa;
• "Natekal" - he pono ka mea hoʻokonukonu o ke kalipuna a me ka phosphorus pūnao;

• "Triovite" - o ka luna 'mea hoʻonui pono i kanaka paku ole ia i mea kaumaha physical hana;
• "Angie NT" e hooponopono i a Hoʻoikaika i ka ligaments, ami ka hoʻoneʻe hoike.

Pehea e koho i nā nā wikamina

Koho E e haawiia mai i ka ai 'ana i lōʻihi ua hoʻohana a ua loaa he wahi lihi iki o ka maikaʻi manaʻo. Koi hiki ke loaa mai i kou kanaka aʻo 'ole kauka. Eia hou kekahi, e pono e lilo i kama'āina i nā 'ano o ka hana nā mea hoʻohui a me ka mea hoʻonui i loko o kā lākou koho heluhelu pono i ka haku mele' ana. Ano, i ka mea lāʻau lapaʻau hana hana likeʻole nā wikamina no ami a me ligaments o 'âlapa. Pehea e koho i ka maikaʻi loa ia waiʻona?

• Ia mea,ʻaʻole e pono ke kuai i pakuʻi ai i loaʻa he wahi lihi iki o okoa eiiiiiaiou e like me na mea he nui nā wikamina a me nā minelala hao e pāʻani aku me kekahi i kekahi, a ua loaa he adverse hopena.
• Koho E e haawiia i ka hoʻomākaukauʻana i mai i pihaʻi me flavorings, colorants a me nā waiwai a hiki i allergic reactions.
• E lohe i ka nui o ka hana nā mea hoʻohui i loko o ke kumukanawai.
• Aia wikamina kumukanawai a ma na papa, me ka pauka, capsules, a hiki injections. Oe Pono e koho i ka poe mea e oluolu e lawe.
• Ma mua o ka lawe i kekahi ka lapaʻauʻia, a hiki i ke kauka o ka hoike, e pono e heluhelu pono i ka olelo, a wehewehe i nā contraindications a me kaʻaoʻao 'ole.

Pehea e lawe

'Âlapa nā wikamina no ami a me ligaments Pono e inu papa. Duration - ole e emi malalo o elua mahina. People seriously limahana ma ka haʻuki, e paipai ia ohe. 2-3 manawa o ka makahiki. A ina ua kekahi pilikia me na ami a me ka ligaments, a me kanaka hou mai ka hewa, e pono i ka ikaika e noho ma ke kauka o ka hoike, a me ia e hana ma lalo o ka hooponopono ana o ke kanaka aʻo wale. Ma keia hihia, lapaʻau e hoʻohui i ole wale kūikawā noniakahi kumukanawai a no ka 'âlapa, akā, i wikamina a me ka mea pōhaku eiiieaena. Eia kekahi, ka mea, ua hoi pono e lawe collagen i loko o ka palapala o ka gelatin. Dosages e hookupaa i ke kauka, akā, pinepine waiho aku inu 1-2 papa 2-3 manawa i ka lā me kaʻai.

Ka loa Popular nā wikamina

'Oe ke lawe i kekahi wikamina-mea pōhaku eiiieaenu. Ke 'oluʻolu hookoia mea, o ka papa, mai ia e ia, akā, no ka wikiwiki omo a me ka hooko kiʻekiʻe mea e koho kūikawā hoomakaukau. I kā lākou hana pili kū hoʻokahi loea i malama a pau nā minelala hao i loko o pristine kulana. Ka hiʻona o ka wikamina pakuʻi ai e kekahi pili i ke kumukuai - no ka mea, pono e lawe i ka lōʻihi manawa. No laila, ka hapanui e kūʻai i kēia mau ai 'i:

• "Orthomol Arthro hoʻohui" Ua häʻawi mai i ka 'âlapa, a me nā kūpuna i arthritis, e loaa mai nā palapū. Kēia hulina kumukanawai a he kumumea oihana mua e pono ai no ka mea maʻamau functioning o ami.

• "ArtriVit" - pela wae nā wikamina, e hooikaika i ka ami a me ligaments. Ka lāʻau 'ua pau loa ia e hooponopono i micronutrient ia wā a me ka hooponopono i ka cartilage.
• "Collagenʻoi loa 'he lepo lā lawe i ka hana hou i ka haehae meniscus, ami a me ligaments. Ua Hoʻoikaika i ka ia, a ho'ēmi i kā li nui. A, i ka lāʻau 'ka paipai' ana i ka? Iecaianoaaiiie o synovial loli, i hoonui ae i ka ka hoʻoneʻe o ami.
• "Sustanorm" nō kāu hoakaka no infectious a me ka hoʻoʻino maʻi o na ami, akā, i kekahi manawa, paipai aku 'âlapa' ole ma ka shaping ole bodybuilding.

Sports eiiieaena mea hoʻonui

Oia hoomakaukau Hiki ke loaʻa i loko o kūikawā pauku o drugstores a me nā hale kūʻai nui. A i 'ole, e noi aku i kou pharmacist mea eʻai nā wikamina no ami a me ligaments o' âlapa. Rating o ka loa ka hoʻokō ai 'o like penei:

• Alakai ma ka hiʻona i waena o 'âlapa kumukanawai a "Universal Animal Flex". Kona papa kuhikuhi hana nā mea hoʻohui - glucosamine a me ka chondroitin. Ma waho aʻeo ia e hooikaika mau iwi, a me ka ulu Muscle nuipa a me ka hoʻomaikaʻi i ka ka hoʻoneʻe o ami, i ka lāʻau, ua Anati-hoʻoʻino hopena. Kēia e wehewehe ke kumu ia mea no laila, mahalo nā wikamina no ami a me ligaments o 'âlapa "Flex".

• "Bon Bost" bioavailable palapala he kalipuna a me ka phosphorus, glucosamine, a me ka chondroitin. Eia hou kekahi, ia ka loaʻa o ka hanana kanu ke keʻena e hōʻeleu i ka wa e noho ana o iwi'aʻaʻa.
• "Geleng Forte" He He collagen hydrolyzate ma ka hoʻohui pū 'ia me nā wikamina a me nā minelala hao. Ua Hoʻoikaika i ka na ligaments, a hoonui ae i ke ano o na ami.
• "Laholio Olelo" ka pono Hoʻoikaika i ka na ami aie i ka Many manaoio ia mau mea i ka mea maikaʻi nā wikamina no ami a me ligaments o 'âlapa ka e pono ai ka maʻiʻo o ka chondroitin, glucosamine, collagen a me ka wikamina C..

Reviews o ka lawe ai '

O ka holo ana, i ka hopena o ka wikamina kumukanawai a ka loa kanaka. A ua kōkua kekahi kanaka i mea makehewa wale no kekahi. Akā, ka hapanui o 'âlapa, ua lōkahi like i ka i ana mai i kekahi o ka maikaʻi ai' o "Animal Flex". Ka mea, e hoailona oukou ia ia koke kōkua e loaa mai ka ino, a maoli he ka hoʻoneʻe o ami. ua ka hoʻokōʻana i ia mea, noonoo ko lakou hoomakaukau ana "Teraflex". About ka mea, olelo pono me ka 'âlapa lakou iho, a me ka trauma surgeons.