He mea nui kēia no ke kino o ka wikamina A. He aha Ka kakauiaʻi?

Ke kanaka kino maʻamau oihana wale ka wā lawa lako o nā wikamina. paani ka mea, he nui kūlana ma ka pūnao a me nā nā loko hana o ke kaʻina. Kekahi o ka mea nui ua manaoia i ka wikamina A. It Hoʻoikaika i ka ka'ōnaehana paleʻea'ōnaehana, e komo ia i loko o ka hou o ka ili keena, a me ka hoʻololi kemikala o nā polokina. Ma kona nele i ke degrade hihio, dryness o ka ili ikea hiki e ua hoʻemi e hoʻonele a me ka nawaliwali ka hoomaopopo ana. Nolaila, ia mea pono i na kanaka i ka ai lawa ku loaa wikamina A. aha ka mea, ua iloko o, ia mea pono e ike na kanaka a pau.

Pono pū nō ia o ka wikamina A

Ua ua pono no ka pono iwi ulu, ka mea, e kokua i ka malama i pilikia makapō acuity. I ka pau,ʻo ia mea kuleana i ka maka o ka hana, e hoomaopopo mea ma ka poeleele. Wikamina A ua limahana ma ka pūnao a me ka redox keʻano o ka hanaʻana i loko o ke kino. Ua hiki ke hoala mai i ka nui o ka maikai naʻokoko, ka mea e kokua ma ka'aʻaʻa e noho a me mea he ikaika antioxidant. No laila, i loko o nā mea hoʻonani ua pinepine hoʻohana wikamina A. He aha ka mea i loaʻa, a pau i ike i manaʻo e pili ana i kā lākou mau ola kino a me ka maikai.

'O kēia kekahi o ka mau nā wikamina i hiki loaa i loko o ke ake, a hoopauia e like me ka pono. Aka, ka hapanui kanaka 'ike i ka nele o ka mea. Keia mea aie a hiki i ka 'o kaʻaluna o ka wikamina A, no ka mea, mea momona-wailana. Nolaila, o ka mea lāʻau lapaʻau hoomakaukau, e hana me ia i loko o capsules. Wale i loko o keia alanui ka mea, ua kemu loa. Oe no hoi Pono eʻai i ka momona, ma ka huipūʻana me nā huahana mea i wikamina A.

He aha kekahi mau kēia waiwai i loko o ka palapala o ka digestible?

He mea i loko o nā huahana, a me kaʻai a me ka holoholona kumu. Ka hua a me kaʻai iā ia mea i loko o ka palapala o ka Hoʻokolohua-carotene. Kēia waiwai a ua waihoia ma ke ake, a me pono translates i wikamina A. He aha ka mea i loaʻa i loko o ka palapala o ka Hoʻokolohua-carotene?

1. ka hapa nui o ka mea i loko o carrots, kaʻuala, apricots, kai buckthorn a me nā huahana o melemele aʻalani. A me ka nui, pili ana i nā pōpō, i ka oi, i pihaʻi me Hoʻokolohua-carotene. No ka mea, o ke kaikea-wailana wikamina, hōʻuluʻulu mea maikai wale nō i loko o ka huipūʻana me nā bipi kūpaluʻia. No kekahi laʻana, oe i carrots me ka vinega holika a me kaʻuala - me kaʻai aila.

2. Mai ka lau a me ka hua o kekahi ano he wahi lihi iki o ka wikamina A i loko o soybeans, legumes, o ka oi aku peas a me ka uliuli mohihi.

3. A ka hailonaʻana no ka mea, i loko o uliuli: parsley, spinach, celery a me ka cabbage. Good ai a me ka lāʻau lapaʻau lau nahele. Hoʻokolohua-carotene mea i loko o ka mineta, paʻapū, alfalfa, plantain, horsetail a me ka burdock aa.

Wikamina A ua loaʻa ma ka holoholona huahana ma ka nui mea. Aiaʻo ia mea i loko o ka palapala o ka retinol.

1. Hao o kona nui ka iʻa aila. Mai ia, keia wikamina ua assimilated koke.

2. A hailona no ka mea, o kekahi i loko o ke ake - moa a me ka pipi.

3. Retinol mea, i loko o kekahi mauʻano o ka iʻa:'iʻa, herring a me ka trevally.

4. He loa pono keʻai i ka haleʻuwī waiū huahana, no ka mea, no hoi i wikamina A. He aha ka mea i loaʻa loa? Ka huawaina holika, holika, me ka waiū, a me ka bata curdled.

Pehea ka nui o E e hoopauia wikamina A?

He nui oi loa aku hoi i kahi mau keiki liilii, a hapai a me lactating wahine. Me kona nele i hiki e malama inhibition o ka ulu, malooʻili, brittle lauoho, a ua hoʻemi e hoʻonele. Ka awelika kanaka pono i kela la ma kahi o 1000 micrograms o ka wikamina A. naʻe, i ka oi huina ona hiki no hoi e alakai i ka pilikia: dyspepsia, iwi fragility, headaches a me ka nawaliwali. No ia mea, ia mea e pono ai i ka nui o ka wikamina A i kaʻai, e ike. Ke Table of Contents o māhuaola i loko o kaʻai, e kōkuaʻoe me kēia.