He aha ia mea, a pehea e kuke asparagus maloo asparagus?

Asparagus - He pūnāwai nō hoʻi, i ka loa pono no kou ola, no ka mea, loaʻa he nui nui o ka carotene a me ka wikamina B. Ma keia hihia, calorie Asparagus mea he uuku - wale 25 calories no 100 nā huna, no laila ia mea wale he paʻa mau huahana no ka poe e hahai kona huahelu. Naʻe, i ka asparagus e e hooikaika aku a me ka meaʻai kākele, a ma ka mea e, no ka ia i ka pa o ka asparagus , aole ia e lilo loa kiʻekiʻe-calorie, ia mea maikaʻi, e haawi aku ana kāu mau koho a hiki i ka meaʻai kākele me ka aila oliva.

Asparagus hiki ke palai, hoolapalapaia, kālua, a hoʻouka hou aku au i ka ai, a hiki i ua mau popo la.

Ke pono ala e kuke asparagus ua noʻonoʻo pono e like me ka wā ia mea i loko o ka pololei kulana (no laila ke kumu i loko o ka wai, a me ka luna - ole, a me ka mahu, aole i ma mua o ka mea, hoolapalapaia). Ma hope o imu, asparagus hiki wale hele hewa, no laila ia mea e pono ai e kuhikuhi ia a hiki i keia pae. Ke kaʻina hana o ka hoomakaukau ana i ka asparagus maloo o kānaka okoa, no laila, he nui e ike pehea e kuke asparagus maloo.

Ke aniani hiki ke kau o ka hola 180 nā huna asparagus, keia dala, e ia wale 0.2 nā huna o ka momona.

Pehea e kukeʻana asparagus laau maloo?

Ka mua maloo asparagus Appetizers

No ka mea hoomakaukau oe e pono ai:

• ka hola 600 nā huna o ka asparagus

• 4 nā komako

• 2-lole chives

• 2 hua (paakiki-hoolapalapaia)

• 4 tablespoons mayonnaise

• 200 g. O ka yoghurt

• 100 g. O ka holika

• 3 tablespoons vīnega (waina)

• 1 lemona (wai)

• 2 papa puna o ka makeke (i oi aku spicy)

• 20 ml hua ona

• lettuce

• kōpaʻa

• ka paʻakai

• kekahi pahūpahū

• parsley

e hoomakaukau ai:

1. A maloo asparagus pono e mālama '-oki i loko o lahilahi slices aʻona nō i mau a hiki i ekolu hora.

2. Me kamako kaha onionio, wehe i na anoano, a finely kua.

3. A, finely kua ia a me chives.

4. a pau o ka mea ma luna o nā mea hoʻohui i loko o ka pola, a hoopalahalaha aku mālie ālai ia 'aʻe.

5. Next,ʻoki ma ka hapalua o na hua. Yolk mea, hoʻoikaika ihola ma ke kānana, a hohola i loko o ka bola, a me ke kumuʻiʻo finely kua.

6. Ma ka bola hookui aku i ka mayonnaise me ka hua manu yolk, holika, yogurt, ka vinega, ka wai lemi, hua manu liqueur, makeke, a pau akahele hui i ke ala apuupuu hana mau. I ka hopena hui paakai, kekahi pahūpahū a me ka ae like o ke kōpaʻa.

7. Appetizers hohola ma luna o lettuce lau, alaila, ninini i ka meaʻai kākele, i ua loko mai o Kepakailiula yolk.

8. Ma luna o ka meaʻai kākele, a pīpī me ka hua keʻokeʻo a me ka ekemu parsley.

Maloo asparagus pono ia e pono i loko o kekahi Appetizers. A e kōkua oe malama i kaʻai.

Pehea e kukeʻana asparagus maloo i loko o ka Appetizers?

Appetizers o Grill asparagus

No keia pa, oia no oe e pono ai:

• 200 g. O ka asparagus

• kekahi hua

• 20 g. O ka pia

• kekahi bouillon kupa

• 50 nā huna o ka sesame anoano

• elua i hoeeia e cloves o kālika

• soy meaʻai kākele

e hoomakaukau ai:

1. E kau i ka asparagus i loko o ke pā, a ninini kapuahi e ka wai. E haʻalele ma lalo o poi no ma kahi o 30 minuke ai ia ia i pehu.

2. asparagus waiho kunihi i loko o ka colander.

3. E oki ia i mau'āpana liʻiliʻi, pulu ka i loko o ke Aloha (hua a me ka pia kai kupa, paʻa mea hoʻoheheʻe i loko o ka uuku nui o ka wai huihui).

4. A laila, i kēia mau'āpana o ka palai asparagus.

5. palai asparagus hoolaha aku i loko o ka bola, pipi paopaoia kālika a me ka sesame anoano (mālama '-palai i loko o ka frying pa).

6. A laila ninini mākou Appetizers soy meaʻai kākele (ma kahi o 2-3 tablespoons), hui aku i ka ae like o ka honua koriana, a hookonokono ae a pau loa me ke akahele.

Pehea e kukeʻana asparagus soy?

I pulehuia soy asparagus

E hoomakaukau mai i keia pa, oia no oe e pono ai:

• 100 g. O maloʻo me ka pī Asparagus

• 1 onion liana

• 1 carrot widget

• elua i hoeeia e cloves o kālika

• nō aila (ma kahi o 50 g)

• koriana - uliuli a pau

• lepo kekahi pahūpahū

• One tablespoon soy meaʻai kākele

e hoomakaukau ai:

1. maloʻo me ka pī Asparagusʻona nō i loko o ka wai huʻihuʻi no ma kahi o eha hora.

2. A ike oe i ike i ka asparagus ua lilo lakou i poe keʻokeʻo, a ua mahuahua kahi e kona leo ma ka hapa - kēia 'o ia hoʻi i ka mea hiki ke wehe.

3. Ano, ua nānā holoi i ka asparagus, a okioki i loko o a liilii.

4. Eʻoki i ka onions a me carrots. Oe ke hoi ke kākau i'ōmaʻomaʻo mohihi. A pau i kēia i loko o ka pa fry no elima minuke.

5. To mākou Grill hoʻohui i ka asparagus, paakai, e he uuku ke ahi a me ka simmer, uhi no kekahi mau minuke elima.

6. A laila, hui kekahi pahūpahū, kālika, cilantro, soy meaʻai kākele.

7. a pau mālie, hoonaukiuki keia mea, a hoʻouhi me ka poʻi i ke pa, oia no ua ke kemu i kaʻono o nā meaʻala.

8. E hiki e huli aku i ka kapuahi.

9. kēia pa, oia no ka maikaʻi loa i mālama ai me ka laiki, a ua hiki ia me he kuokoa.

Ike pehea e kuke asparagus, maloo, maʻamau a me ka soy, oe e kahaha ko oukou naau i na me ka hou mau kiaha.