Pehea e kukeʻana flounder

I mea ike i ka flounder ua i kapaʻia kekahi mauʻano o ka iʻa, a ma ka mea ia manawa kekahi mau o kēia mau? Ueo. Flounder ua manaoia e e lālā o kekahiʻohana o lalo iʻa o ke kai, e noho ana i loko o Hawaiian pāpaʻu wahi. Externally, mau iʻa i nani hana, e like me ka mea, flattened in shape, a me kā lākou mau maka i ma kaʻaoʻao hookahi o ke poo. Sayings Western 'Eulopa mea waiwai i loko o ka pau lākou o nā rula a me ia paena ma pehea e kuke flounder. Ka loa ono kona mau kīʻaha i kapaia "mahiʻai", a me ka loa ono flounder ua noʻonoʻo i ka "halibut".

Oiaio Kapena Kuke, ua ike i ka pono o kēia 'ano o ka huahana like flounder loaʻono, i kaʻai, mai kona opiopio, a kukeʻana i ka mea hiki ia i keʻano o nāʻaoʻao. Akā, i ka loa e pono koho o ka imu ua manaoia e e grilling, me ka i oe ke hoʻoikaika 'ana i kona ho'āʻoʻana a me ka mea pono keia mau ano kekahi mau manawa.

Aia nō kekahi mau kumu i hai aku ai i pehea e kuke flounder. No ka laʻana, e malama i ka ho'āʻoʻana o ka iʻa i ke okioki mea pono ke ninini i ka heana holoʻokoʻa me nā kapuahi e ka wai, a laila, e wehe i kona mau unahi, a laila, e pono e oki aku i ka poo o ka iwi a me ka mea nui loa e hiki malama, pakele o ka abdominal hapa o ka haloʻole, a me nā luna, ahu iho o ka ili. Ma waho aʻeo mua sayings flounder, ia mea pono e akahele i ka berena ma ka palaoa: ka mea, e kōkuaʻoe e wale, e luku aku i ka kekahi aroma, akā, no kaʻaiʻana a me ka waihoʻoluʻu. Thyme pauka o ka pono kekahi e kuapo kupaianaha palatability flounder. It E e hoʻohana mua frying. No kēia mau hana i ka pono a me ka kamako onion meaʻai kākele, a i ua hoʻohana e hoomakaukau i ka pa.

Traditional ideas a pehea e kuke flounder, presupposes i ke ola ana o ke kēia nā mea hoʻohui:

• iʻa - 500 nā huna;
• onion - 200 nā huna;
• ketchup a kamako kāpili ma luna - 100 ml;
• ka paʻakai, me na mea ala, nō kaʻaila, parsley, breadcrumbs.

Inā 'oe e hoihoi i loko pehea e hana i ka ono flounder, ka hou ia, e ke ho'ākāka' ia ma. Mua, e pono e hoʻomaʻemaʻe i ka iʻa, a laila, kiʻi pohaku uinihepa, o entrails a me ka haloʻole, papa manamana ia me ka läÿau, o nā meaʻala a me ka paʻakai, a laila, e ka mea e ku no ka hapalua o ka hora ia. Oiai ka iʻa ua impregnated, kua onion apo, fry i loko o ka pā me kaʻai aila a gula mea eleele a, laila, hui aku i ka aniani o ka wai, kamako kāpili ma luna paha ketchup, meaʻai kākele, e lawe mai i ka makaukau.

Oe, ano ua makaukau e hoʻomau i ka hana ana me ka flounder, no keia mea, he mea pono eʻolokaʻa mai i loko o breadcrumbs, fry a hana a me ka helehelena o ka maikai gula eleele. Ano, hiki ke hoʻoneʻe i nā iʻa ma luna o ka pā, ma ia mea hiki, e ninini i ka hoomakaukau meaʻai kākele, a e kuapo i ka āiwaiwa ho'āʻoʻana o ka hoʻopauʻana o ke pa, oia no. It E e nui aho ina o ka meaʻai kākele e nō e wela, oiai ka harmonious pu ana o flavors e ia i ka malamalama.

Inā 'oe e hoihoi i loko pehea e kuke flounder i loko o ka umu, alaila oe e ike i keia mea he loa ola ala ole, akā, i ka hopena o loa hana hoihoi. Ma hope iho o kēia lapaau i ka iʻa i improbable ono a me ka juiciness, e hoopaa iho la a pau o kona waiwai waiwai, kumumea oihana mua a me nā wikamina. Oe e Pono:

• flounder - 500 nā huna;
• Nā komako - 300 nā huna;
• Lemona - 1 PC;
• paakai, na mea ala, a me nā lau mulea.

I hoʻomaka me nā iʻa pono e ua holoiʻia e pakele o ka haloʻole a me innards, ka paakai a me ka mea ala, ninini i ka wai lemi, alaila, waiho iho la ia ma ka Pahu Hau no kekahi mau hola. Diced nā komako, minced lāʻau ikiʻai, a me ka wā o ka iʻa promarinuetsya, e ke kau aku i na papa i loko o ka pā. Hoomakaukau palapala mea pono no ka hapalua o ka hora, e waiho ia i loko o ka umu, ina i keia manawa ua ole kekahi mea puhi, e hiki pīpī i ka pa me greens, a hoouna aku pūlehu kekahi 5-10 minuke. Ua mea i nui ke kanaka hoʻoponopono i ka holomua o ka hoomakaukau i na nā komako mea i oi maloo. Fish, no hoi, e ole maloʻo mai, ai ole ia, e lilo kona ho'āʻoʻana a me ka pono waiwai.

Keu a kaʻono!