Drumsticks ma multivarka: he mau ideas no kēlā me kēia lā

Moa a me ka pono keia mau mea, a me kaʻono, he okoa ka mea mea he dietary huahana. I mea no ke aha la he mea he moa e like aneane na mea a pau, a me ka'ūhā, ua kekahi o na wahi punahele o ka manu. No laila, ideas hoolilo i pehea e kuke moa mau wāwae i loko o multivarka e e pono i na kanaka. Hiki a simmer, a kalua, a hoomoa moa - hailona o koho.

Palai moa mau wāwae i loko o multivarka

Uaʻono nani pono he mau huahana: wāwae - 4-5 apana, nō ka aila, paakai a me ka mea ala .. Mua oe hoʻomaka frying moa wāwae e e holoi a me ka maloo ma luna o ka pepa pepa. Ma ka lalo o Multivarki Pono, e ninini iho i ka apana uuku na aila. Drumsticks Pono e pīpī i ka paakai a me ka meaʻala, a laila ka mea, ke hoouna aku nei au i loko o multivarku komo i loko o ka "hana kālua"? Aaeei. He kanaha-kumamalima minuke ia mea pono e wehe a Flip multivarku wāwae, laila fry ia e like me ka nui o. e huli mai i kaʻai o ia mau loa juicy, a he palupalu, momona, mai ka moa noho ma ka lalo o ka pola. Aia nō kekahi mauʻono drumsticks me kekahi ia hoi a me ka meaʻai kākele.

Pūlehu akula i ka moa a mau wāwae i loko o multivarka

No ka hiki hou koho dietary hoomakaukau oe i pono 'ana moa, ka paakai a me ka mea ala, he wahi bata, a ma kahi o hoʻokahi haneri ka pono o ka kefir. Holoi i ka moa wāwae, aʻokiʻoki ihola iā lākou i loko o kekahi mau apana. E kāpīpī i me ka paakai a me ka meaʻala, ninini yogurt, a waiho no i kekahi mau o ka hola pomarinovatsya. Multivarki bola mua sayings oil me ka bata, i loko o ka mea, o ka moa a me ka meaʻai kākele. Cook e i hola 'ano "hana kālua", ma ka waena o ke kaʻina hana ka mea, ua waiho, e hoohuli i ka wāwae no ka ahiahi pūlehu lākou i. An hola ma hope, i ka muaʻono pa, oia no ka makaukau no ka lawelawe. Moa ai, e hiki softer, a me ka yogurt e haawi aku i ka ai i ka malamalama kaʻawaʻawaʻanaʻono

Uala a me ka moa wāwae i loko o multivarka

Moa a me ka uala - he Classic pu ana i makemake Kokoke pau. Me Multivarki hoʻomākaukau aina awakea a me ka ahaaina o ka mau nā mea hoʻohui poe noonoo ole. E lawe i ka moa uha, 200 nā huna o ka uwala, ai mea ala kahi, a me kekahi pahūpahū paakai. Holoiʻia ia, a hoʻomaʻemaʻe i ka moa, oki, pīpī i ka paakai a me ka meaʻala, a laila haʻalele ia i ka manawa. Uala holoi a maemae, oki i na apana o kekahi shape pono ia oe. E kau aku i loko o ka pola Multivarki wawae a me ka uala, a me "hana kālua" pololei no kanaha minuke. I ka makaukau ana o keia pa, oia no ka mea, ua i paipai i ka hui. A hiki i ka papaʻaina pili ia mau wāwae i loko o multivarka moʻa, ho'āʻo iho au i kahi momona a me ka lau, hou paha pickled.

braised moa

O ka holo ana, o ka ai: Ua i noteworthy. Braised moa mau wāwae i loko o multivarka kuke nui wale. E pouna o nā wāwae, elua onions a me carrots hoʻokahi, iʻelua haneri nā huna o ka vinega holika kīʻaha moa bouillon a me ka paʻakai. Holoi mau wāwae e hoouna multivarku, kua ia onion hapalua mau apo, a moe ihola ma luna o ka papa manamana, carrots. Hoʻohui i ka vinega holika a me ka bouillon, ka paakai, a huli i ka mīkini ma "Ka mai"? Aaeei. Ma hope o elua hola o ka hoʻopau 'ana i ai: moa hiki ke hanaiia mai i ka papaʻaina, a me kekahi ia hoi, mai laiki i hoolapalapaiaʻai. Importantly, mai hoopoina i kanaka hoʻoponopono i ka imu kaʻina hana condensate ma multivarka.