Mea huna o Longevity ola a me kaʻeleu

¶ Eia nā kānāwai o ka 'ano: kela o mākou hala ae kekahi mau manawa i loko o kona ola ana, a me kela ola na welau o ka make. Nā kahua o ka hoʻonaʻauao i ka ia, akā, kēlā kanaka hele ma ia mau mea i kekahi mau māmā holo. Inā mākou e hoohalike i ka helu ana o kanaka o ka ia chronological makahiki, alaila, e nana ka mea, heʻokoʻa. One ola 90 makahiki, a me ka na kumu e ae māhunehune hiki i ka 60. He aha hoi i ka mea huna o ka longevity? Ma keia mākou e ho'āʻo i ka loaʻa mai i loko o kēia 'atikala.

eiiiiiaiou longevity

A lōʻihi loa manawaʻepekema i mea e hopohopo nei e pili ana i ka mea hoʻoholo i ke ola nā kapuwaʻiʻehā. mea huna o ka longevity nā mau eiiiiiaiou, i waena a he kūikawā wahi ua ku e ke penei:

1. A helu hoike ana i ke nōhie kalapona, i mea, o ka awelika loa i loko o kou ohana 'elele o kou wahine. Inā ka makahiki mea uuku, no ka laʻana, 60 o kona mau makahiki, e noho 100 e paha Aʻole e holopono ana.
2. Ke alo aku o ka aaiaoe ka maʻi i loko o kou 'ohana. Ka hapa nui o lakou i ka hopena ma na oihana o ke kino, no laila ia mea IeAUPIIe, IAa IO lōʻihi-noho me ia diagnoses mai e hiki mai ana.
3. Aloha Hawaii. Ua Ua lōʻihi, ua maopopo ia regular physical hoounauna, ae ho'āʻo ana nā palapalaʻano i hoʻoikaika wale i ka pono o ke ola, akā, no hoi, e hohola aku ia.
4. Mana. Ma ia oe ke olelo no ka manawa lōʻihi, a me ka hailona, akā, i ka mea huna o ka longevity i ka nānā 'ana ma luna o haahaa hokii, o ka paakai a piha rejection o ia.

Live moe lōʻihi o ka a pau, akā, loa importantly, i ka mea, ua piha a me kaʻeleu makahiki, ma mua o walohia stagnation.

I ka papa kuhikuhiE mea huna o ka longevity

Ma ke kahua o ka gerontology noiʻi Ua hele ma no ka lōʻihi manawa, a me nā kānakaʻepekema,ʻaʻole wale nō i loko o ko kakou aina, ike i ka lōʻihi like 'ole o ko mākou olaʻaneʻane 75% hilinaʻi nui ma luna o mākou, a me ka wale 25% hilinaʻi nui ma luna o nā kūpuna mai.

I ka ninau o ke ola expectancy meaʻano huikau, he mea hiki ole ke haawi aku i ka hookahi beauty, nānā ana 'oe ke ola hauʻoli loa hope, oiai ka malama ana mōakaaka o ka naau. Aka, i ka mau ana o nā kauka, a centenarians ke kahińuli kekahi o na, ao ke ano i pāʻani i ke kūlana ma ka longevity:

• Maikaʻi manaʻo. Ma kela ola ka mea, heʻeleʻele mau lāʻau kī, a me na pilikia, akā, no ia mea, a pau okoa. Kekahi kanaka mai i lilo aku ka naau a me ka mālama maikaʻi noʻonoʻoloi, oiai kekahi poe e haule i loko o kaumaha. Ua Ua lōʻihi ua scientifically maopopo i ke kanaka ka manaʻo i mea. Inā 'oe mau manaʻo e pili ana i ka ino, a laila ka mea, e hiki mai ana.
• ʻeleu Aloha Hawaii. Ka hapanui o centenarians, e hai aku oe i ka mea, i kokoke i kona ola holoʻokoʻa komo i loko o physical hana, e hana ana kakahiaka kino. Ka mea, i mau mea paakiki ole e hele. Wale ia e ke kaulana i ka 'oihana' âlapa ma ka waeʻano o lōʻihi-i kou ake mai e haule iho, no ka mea, ka ikaika papa hana nui ino i ke kino ma mua o ka pono.
• Kupono no kou kino. Kēlā me kēia aupuni i kona mooolelo iho i loko o kaʻai, akā, ma ke kālailai i nā mea huna o ka wa opiopio, a longevity, ka mea hiki ke olelo mai ia longevityʻai kikowaena nui o ka hou ka lau a me ka haleʻuwī waiū me nā huahana.
• Sexuality. Inā he kanaka malama kekahi i ko lakou moe haʻawina no ka like loa me hiki, a me ka hormonal nenoaia ua functioning pono. A pau pono ua ike na kanaka kahiko, ka poe i mua i loko o ka makemake ana ia mea holomua makahiki mea ole waleʻeleu, akā, i hanau i na keiki.
• Kaʻu kūmau. He mea ole i ia e ua mahaloia e ka minuke, a me ka hora, akā, he mea i kekahi pāpana o ke ola, a e e hahai.
• Hiamoe. Ke kino a hiki i ka lā o ka poe ikaika no lakou e pono ai e hoihoi hawaii. Restful hiamoe o ka pono, o kela mea keia e pono ai o kona lōʻihi like loli aʻe.
• Family. Ua Ua loaʻa i mare kanaka ola hou ma mua o hookahi.
• Kaʻu punahele hana. Ua mea nui ia oe ua pomaikai lakou, e ala hou mai i ke kakahiaka, a hele aku la i ka hana. A i kekahi kanaka i hope ia mea i nui i kekahi mea no ka kela mea keia mea, a e lawe mai i ka olioli, e loaʻa.
• Kataʻano. Ia mea i meaʻeleu longevity mea loaʻa i ka piha cessation o ka uwahi ana a me ka inu ole i ka waiʻona. Wale, he mea nui ka hiʻona - centenarians ole lilo kauwa i kā lākou 'ino.

Japanese wa opiopio mea

mau ua Japan, a ua manaoia i ka'āina i loko o a he nui pakeneka o centenarians. A me ka poʻe i noho wale i ka lōʻihi manawa, akā, a hiki i kona make ana e noho ai na uhane maikai, a hana paha a me ka noʻonoʻo mōakaaka.

Mea huna o ke ola kino a me ka longevity o ka poʻe e noho lā ma ka'āina o ka Mele Sun e pono ekolu kumu:

• Kupono no kou kino.
• Healthy Aloha Hawaii.
• Ka pololei e pili ana.

Inā mākou e kamailio e pili ana i ka ai, ka mea, i ke kaulana i na Kepani e maona i ka uuku nui o ka ai. Ke kumu o ko lākouʻai ninoieo o ka hua a me ka lau, e koi 'ia ka mea, i kekahi mau manawa hoike ma ka papaʻaina i ka lā.

Ka lua o ka lani kiekie loa alapine (frequency) o ka i mea i ka iʻa a me ka berena, haleʻuwī waiū huahana a me ka ai e hoʻohana i emi pinepine ia. Inā 'oe e nānā i ke Kepani centenarians, ia mea kokoke i ike mawaena o ia kanaka ka poe overweight.

Ua lawe kona keiki, a me ka aniau i loko i ka mea e ola nei ma na Kepani. Mākou, o ka papa, hoʻololi i ke aniau i loko o kā mākou wahi e hiki ole, akā, e hooponopono hou i kāuʻai e pono.

ʻano o nā centenarians

Inā mākou e kālailai i nā mea huna o ke ola longevity, e mea hiki ke kālā līkaia no kekahi mea maikaiʻano, a no ka makahiki o kona ola ana, e kūkulu i ka loa-olaʻana, a ua mahaloiaʻaneʻane religiously:

1. Loa mai o ka papaʻaina, ka mea e ole haʻalele, ma hope o kaʻaiʻana i ka satiety, ka mea, ua manaoio ia e e piha ka'ōpū i kaʻai ma ka wale 80%.
2. Ke kumu o ko lākou mana i ka lau, ka laiki a me ka MeaʻAi O Ke Kai.
3. Kokoke mai i ka uahi a me ka inu waiʻona.
4. ʻeleu Aloha Hawaii, he nui hana nā mea a pau i kona ola ma ka honua nei.
5. Live ma ka ulu lāʻau mauna'āina, kahi e maemae ea.

Inā e nānā i kēia mauʻano pono,ʻaʻohe mea ma kēlāʻaoʻao o ka kūikawā, akā, no kekahi kumu mākou i i ho'āʻo nui paakiki i ka paka i ka ia ma ka hale.

Kipeka mea huna i ka lōʻihi o ke ola

Kipeka mōneka manaʻo i ka lōʻihi like 'ole o ko mākou ola hilinaʻi nui ia:

• Pūnao.
• E ku ana na moku koko.
• Ke functioning o ka mea'ōnaehana mānowai koko nenoaiu.
• Ke alo o ka oil a me nā hoʻokomo kālā i loko o ke kino.

elua miliona More ma mua o makahiki aku nei, Kipeka mōneka i hele mai me ka beauty no longevity. Me ia ia mea hiki ole wale i ka kekahi hoʻoikaika 'i ke kino o ka pūnao, akā, no hoi, e loaa mai na elemakule-pili maʻi.

Nä möneka hoomauia ina e lawe ia i ka elixir o ke ola, ka mea i hiki i ka pakele ana i:

• MS.
• Angina pectoris.
• Hikoko.
• Headaches.
• Ilihune eyesight.

Eia kekahi beauty ia oe ke ho'āʻo mai no oe ia oe iho:

1. Mark 400 nā huna o ka ihi kālika, a hamo ia.
2. E hoomakaukau oukou i ka wai o ka 24 lemi.
3. Hookonokono ae i ka kālika, a me ka wai i loko o ka ipu hao, uhi me ka gauze, akā,ʻaʻole i ka chap. Kēlā wā i kēia wā e lulu, o ka oi aku ma mua kaʻaiʻana.
4. pono e lawe i ka hoʻopau 'ana i ukuhiia i loko o ka nui o ka 1 teaspoon, a hoike mai i loko o ka aniani o hoolapalapaia i ka wai, inu ma hope o kaʻai.

Inā e lawe keia läÿau, no elua pule noke, ua hiki ke ike mea hou i loko o kā lākou kulana.

lolo poe oo hoi

Ua huli mai ia mākou ka papa e hooponopono oaio hoʻomaka i ka makahiki mua 'ē aʻe kino. Ka a maloo aku la o ka lolo keena hoʻomaka ka hola 20 makahiki. O ka holo ana, ma ia i ka manawa'ōpio wale nō ma luna o ka noʻonoʻo 'haʻawina ua ole lewa, akā, me ka makahiki, i kēia kaʻina hana o ka ia'na mau, a me ka 50 makahiki, mākou lolo hana ma luna o 50%, a me ka 80 makahiki - wale 10%.

Mau keʻano o ka hanaʻana hiki e loa ai lohi, e hoʻohana huahana i loaʻa ka antioxidants, e like me cocoa mohihi. Eia hou, e ma keʻena kūʻai lāʻau lapaʻau i ka laulā helu o liluwelo mea hoʻonui i kōkua malama lolo kuleana pili i.

Na moku a me ka wa opiopio,

Kela a me keia kauka, e hai aku oe i ke ano o ka oukou mau eke koko e loli ai i ka mea'ōnaehana mānowai koko'ōnaehana, a me keia wahi aku ma ka pono o ka mea a pau meaola. 'Ai, inu a nui dala o ka holoholona momona hiki aku ai i ka mea e naʻokoko clogs na ipu koko,ʻo ia ke kahua o plaques.

Ia mea ke kumu o ka ka mālamaʻana o ka moku'āina o ka moku, mai nā lāhui kanaka o ka wahi, a oiaio pū i loko o nā mea huna o ka longevity. Veliky Novgorod a hiki i ka ia inoa o ka? Aaieou kahi inā pilikia ka haumāna a me ka hiki na kumu, e kōkuaʻoe e diagnose i ke kūlana o nā nenoai o ke kino a me ka haawi aʻo ma luna o ka malama ana ia lakou i ka maikai ke ano. I kekahi manawa mākou inattention i kou kino, a me kona mau lepa a hiki aku i ka nui pilikia.

ka ai o na akua

Igor Prokopenko o ka puke "Food o ke Akua. Makamua mea huna o Longevity ". Inā 'oe e hoʻoholo i ka heluhelu ia,ʻaʻoleʻoe e mihi ia. Kākau plunges heluhelu i loko o ke ao nei o ko kākou mau kūpuna, e kiʻi ike i ko lakou mau oihana, a me ka mooolelo ala o ke ola.

Ka puke e olelo nui nīnau: e pili ana i kahi o nā koa kahiko unuhi ae la i ko lakou ikaika i koe i ko lākouʻohana, a noho iho la i ka loa a me ka olakino ola. Ua huli mai ia i ka nui loa, i kēia ka ukuia a hiki i ka kūikawāʻai, a ka mea e paa ana ia a pau kona ola.

Ka puke "Food o ke Akua. Makamua mea huna o Longevity "hiki aku ai i hanau speculation, ma laila i ka mea heluhelu, e huli i ka puu o ka pono 'ike no oe ia oe iho, a ua hoopaaia ma kauka, chefs a me nā' Oihana.

rula o centenarians

Over o ka makahiki, na kanaka i loaa lawa ka hoao ana e haawi aku i ka plausible pane ana i ka ninau o ke ana i ka wa opiopio malama, a hooloihi i ko lakou mau ola. Eia nō kekahi rula, i kaumaha ai i ka loa, he pono ole ano.

1. Oe Pono e ai e like me kā lākou mau makahiki, ina ke keiki mea e pono ai ka ulu ana o ka ai, ka makua mea maikaʻi, e puku ia me ka iʻa.
2. Mai Maiʻai kiʻekiʻe-calorieʻai.
3. Kekahi physical ha awina kōkua e malama i Muscle leo, a ua ikaika lewa ma luna o ke ano o ke kino.
4. Pale hooloihi ae i stress, eia nae pōkole ka lele ana i ke kino, ua maikaʻi kēia wale nō.
5. Mai Mai hoard i ka io a pau, mai ke hoopaa i ka hoomauhala, ka hewa, e aho e pakī mai.
6. E mālama i kaʻeleu nohona ola.
7. Hou ana mai iaʻu i na mea e ae, i kukuluia i ka noho malie a me ka paʻa kanaka e noho ma luna o emi.
8. Mau ukali i kou lolo: crossword puzzles, aʻo poetry, pāʻani i nā pāʻani.
9. Oe Pono e loaʻa ana ka hiamoe. Maʻi nele o ka hiamoe hiki aku ai i ke kūpono 'ana o ka maʻi he nui loa.

Mau mea i ka poe noonoo ole mea huna o ka longevity. Novgorod a me na kulanakauhale e ae ma ko makou aina i ka hana kūikawā 'inikua-oaio? A ma i ka hana a pau o kauka maʻi hēhē ia i ka mea e hooloihi i ko kakou ola a me ka wa uuku mai.

Mea huna o ka lōʻihi o ke ola, mai nā mea a pau ma luna o ka honua

Epekema-gerontologists mai kekahi mau aina, e oiaio no, e haawi i kekahi i kekahi, e loaa hou mai i ka manaʻo nui, a piʻi like. Lakou i hoʻopaʻa haʻawina wale ka poe oo hoi o ke kino o ke kanaka, akā, i ohi na mea huna o ka longevity. Reviews o ka hapanui centenarians ae ia e hoʻopaʻapaʻa ana ia Iesu, aohe mea kūikawā, akā, Eia naʻe, ka hapanui o mākou mai i hahai ma muli o kēia mau mea rula.

Eia nō kekahi mea i i mahaloʻia i loko o kekahi mau aina:

• Inu uliuli kī. Ua Ua manaoio ia ia ka mea inu he ikaika antioxidant mea i malama keena ku e noa radicals.
• Ka naau maikai. Ua huli mai i na kanaka a pau o ka manao ana e ole hoola wale ke aloha i ke ao nei, akā, no hoi, e hōʻoia 'longevity.
• Optimism. Haʻawina hōʻike i ka maikaʻi heluia, ma ka poe oo hoi, a hooloihi ola. Kēlā manawa o ke kanaka ola i loko o kona nani, a e e hiki ke loaʻa i ka mea maikai luawai i adulthood.
• lolo ha awina. Kēia hui, i loko o ko mākou kino o ka loa palaualelo, e like me ka manaoio na kānakaʻepekema, a me konaʻeleu hana kōkua, e pale aku oo hoi o ka mea a pau meaola.
• He mea nui i ka nui o ka ai, a me kona mea e like ai. Me makahiki, i ke kino nele poʻeʻuʻuku calories no ka mea, o kou pūnao 'aʻole hoʻi i lalo, no laila, e pono e uku kūikawā noonoo i ka mea a mākou eʻai ai. More ka lau, hua, mau i loko o kaʻai e e polyunsaturated momona, a he nui loa i loko o ka oliva, a me ka pua nānālāʻaila.

longevity haʻilula

Epekema mai China, e hana i loko o ke ao o ka poe oo hoi o ke kanaka kino, a me nā kūlana o ka hōʻai'ē o ka wa opiopio, Ua aneaneʻoiaʻiʻo i nā mea huna o ke kanaka longevity hiki e hoʻokomo i loko o ka kūikawā haʻilula, a me ka mea nana e like keia:

• Ka hoʻohana a haʻahaʻa-calorie ai.
• Emi ka nui i loko o kaʻai o ka holoholona i ka momona, a me ka ai.
• Kela a me keia lā ma kou papaʻaina pono e noho hua a me kaʻai iā hou.

Kēia haʻilula komo ai wale i ka ai pono, akā,ʻaʻole no ka mea i ka mea, he olelo: ". Mākou mau mea mākou ai" A ina ua hui hou physical haʻawina, 'oluʻolu Emotions, kūlana maikaʻi i hiki i na kanaka, alaila, ko kakou ola ua ole wale e hele e kiʻi maikaʻi, akā, e ke me ka nui loa io.