He aha ka hypertension

Wehewehe o ka mea hypertension, hiki ke loaʻa i loko o kekahi 'inikua puke. Kekahi i ka ho'ākāka 'Ua like penei: "High ke koko, - Ua excessive muscular hoʻopilikia, i ka lewa i loko o kā lākou kiekie ae tensile ikaika." I ka maʻi 'ōili mai ka wā hoʻoulu i ke koko, a hiki i 140/90. Diabetics i ka māhuahua puʻe o 130/90 ua noʻonoʻo pono. Hypertension o kekahi o na maʻi loa, he pono ole i loko o ke ao nei.

He aha mea kiʻekiʻe ke koko, e hiki ke haha aku i ka, e manao ana i naholo kiki mai ai o ke koko a hiki i ke poo, kikeke ana i loko o kona mau pepeiao. Inā ka hoʻohana 'tonometer, e hiki ke ike paha i kou heleʻana, a ua mahuahua ke koko. I kaʻikepili o 140/90, a ma luna o ka mea, uaʻike piʻi hypertension. Ka mea maʻamau ke koko ma lalo 120/80. Inā ia mea ma waena o 120/80 a me 139/89, ka mea, ua manaoia e e mālama '-hypertension.

maopopo e hoopau ai i ka hypertension mea, au makemake makemake e elaborate ma luna o nā kiʻi, a noonoo ke koko. Ka luna helu (120 a me 139) hoʻopili like i ka'aloʻahiʻa i kupu i loko o ka "pumping" o ke koko i loko o ka naʻau artery. Akā, i ka lalo o ka helu (80 ai 89) Hōʻike i ka puʻe i loko o nā arteries ka wā o ka naau hoʻomaha ma hope o ka ho'ēmiʻana.

Hoʻonuiʻia ke koko, ia lŘlŘ ma ka hou ana o ka arteries, a liʻiliʻi nā lālā - arterioles. arteries It nō i ka papa kuhikuhiE arteries e haawi aku i ke koko i kaʻokoʻa nā loko a me na hapa o ke kanaka kino. Aia mau kanaka, ka poe i hou ma muli o ka spasm o na arterioles, a lilo paʻa hou lumen aie i ka paia ai hanaʻia naʻe laila. Ma keia hihia, ma ka mea e lanakila i ke koko kahawai o kēia mau bottlenecks e mahuahua e cardiac hana. Ua Ua hoʻokuʻuʻia i loko o ka ipu koko hou. A ulu hypertension.

Aia ka ia i ka mea like me ka kiʻekiʻe a symptomatic hypertension. I ka mea hiki ke hoʻomaopopo ma ka manaʻo o ke kūponoʻike, ae hōʻike ana i ke kumu o ke kiʻekiʻe ke koko. Kēia ʻano o ka hypertension mea he kanaka kanaka hui lesions. Akā, na hihia o keia maʻi ka'āina pohihihi keia. E lawa pono, he pono oleʻano i waena o? Ueo hypertension (ma kahi o 90% o nā mea a pau nā mea maʻi) mea he iniiaiie paha essencialnaya. Oe Pono e maopopo loa maopopo ina he hypertension symptoms i keia maʻi pono e e hana, no ka mea, ke lilo i ka pilikia a hiki i ka kanaka kulana, a i lolo poino, naau a me nā puʻupaʻa. I ka wā o ka maʻi maoli i ka pilikia o ka atherosclerosis a me ka hahauʻana, pilikia makapō hoʻopilikia.

Hoikehonua, lapaau i ka lawa helu o ke kiʻekiʻe ma Hawaiʻi a me ka hoʻokō ai 'no ka hana maikaʻi i ka maʻi a me kona Kāohiʻana. Akā, e lilo healthier hiki ma lalo o kekahi ano wale - akahele ma hope nā koi o kou kauka.

Ma mua o ka hana kiʻekiʻe ke koko, mua o nā mea a pau, e hai aku i ke akamai, no ka mea, kona nohoʻana i ke hana hoʻohana pharmacological a me ka 'ole-pharmacological ki ina hana like.

Pharmacological lapaʻau o keia maʻi ua lawe mai ma "hehi" rula, a maupaʻa ka lawelawe ana i ka hooponopono ana o ai ', a ma ka kaʻina me kekahi kumu o ka hopena kumu i ka pololei ke koko, normalization. Inā ka i koho helu o ka ai 'aʻole kōkua i loko o ke kaua e kū'ē i maʻi, i ke kauka i'ōleloʻia ai ma ke' ano like 'o ia hoʻi.

Ma 'ole-pharmacological ki ina hana like nā:

- ke kaupaona emi ma ka hoemi i kaʻai ana o carbohydrates a me nā bipi kūpaluʻia;

- kapu o ka paakaiʻai ana o 3-4 nā huna no ka lā;

- Spa lapaʻau;

- physiotherapy a kōkua i ka kino.

He aha mea kiʻekiʻe ke koko, oe e e kama'āina i ia mau waeʻano o kanaka, ka poe i ike ma ka liʻiliʻi loa kekahi o na symptoms o ka maʻi, e noho ana ma ka pilikia no kēia maʻi, like nō me nā kumumea i alakai i ka hypertension ( 'o ia hoʻi kiʻekiʻe ke koko,):

- predisposition ili;

- he kanaka ka makahiki (ka mua, ua loaʻa, o ka oi ia a pau i ka oi paha ia i kiʻekiʻe ke koko,);

- he sedentary Aloha Hawaii

- a me ka, o ka papa, oi kino ke kaumaha.