He aha ka pono decoction o ka busela.

Ka inoa "ota" ma Roma kani e like "avena", oa "E ola". Akā, pehea e oe haha ia iho e like me ia, e hilinai ole wale naʻau i loko akā, i kou helehelena.

Ota mea kekahi o naipolezneyshih ai o kēia kanaka. He He mana preventative mea paahana e hiki ka hōʻoi 'i ke kino o ka e hoʻonele. 'Aʻole pēlā loa aku nei, i loaʻa kēia haumana'ūhū i loko o laila, a kokua i ka naʻau liʻiliʻi mēkene i ka momona hoopauia. Ma waho o kēia cereal kekahi mua i loko o kona 'ole i lawa ka nui o biologically hana i huiʻia, loaʻa iā i alakaʻi ai i nā pancreas, like hoʻi me hoemi i ka ikaika kino nāʻiʻo. Ota - He loa waiwai a me ka nutritious huahana. Ma kona 'ole he he wahi lihi iki o ka luna' carbohydrates, kiʻekiʻe-ka pono kumuʻiʻo a me dietary puluniu.

Hoikehonua, ka hana produces i ka hailona o nā huahana, i nā ota. Hoʻomanaʻo aʻela nō,ʻono oatmeal nā kuki, oatmeal, a no laila, ma luna. He kaulana oatmeal, a me ka decoction o ka busela. Ka hope pa, oia no ka i emi pono ma mua o na mea e ae.

Ai kai ota, e paʻa kūhohonu i ke kino momona ae. Ae,ʻo. A me keia mea e kahaha ko oukou naau. Ma hope o nā mea a pau, ota o ka loa waiwai i loko o momona cereal. He waiwai nui loa ma ka kumuʻiʻo a ec i ka ai iiiaanoaa o ka nui o nāʻakika e like me tryptophan, lysine, a me ka methionine. Eia hou kekahi, pono moʻa oat kai he he nui nui o ka pono keia mau mea anakahi iki a me ka nunui hehee wale, e like me ka hao, luaipele, silikone, fluorine, potasiuma. Muli o kona kulana he hailona no ka mea, eia hoi, makanekiuma, phosphorus, kiniki, chromium, manganese, nikala, fluorine, iodine, a pela aku. Nō paʻa kūhohonu loa kai ota nā wikamina B1, B2, B6, A, E, nicotinicʻakika a me pantothenic, carotene.

Ka nui hiʻona o ka oat kai ua loaa ia ia ke aloha i ka nui Palani kauka Jean de Ka S. Caterina, ka mea i hoʻokiʻekiʻe ai iā ia mai'ō a'ō i ka elixir o longevity. Kela a me keia lā ia i hoʻohana i ke kai, waiho ihola i loko o ka luawai, kau a me ka Akuma ka manawa. Kauka aaeei o ka hoʻohana 'ana i nā makaaniani o ka hoʻokēʻaiʻana, mau makaaniani, elua no hora mua awakea a me nā makaaniani o na ia ekolu paha hora ma hope o ka ia. A me ka la i noho ai, ma ke ala, i ke kahuna lapaau kaulana o i ka 120 makahiki. Anei keia i ka maopopo o ka i ana o ka huahana.

Kekahi o na mea mea oat hana o ka Hoʻokolohua-glucan, ho okumu i ka paia o ka intestinal kekahi aiiay film, ke ole ia no ka manawa o ka anal o nā pathogenic koʻohune. No emi nui o ke alo o ka puluniu, a, ia ia iho me he 'ano haʻahaʻa ikehu waiwai, e kokua i ka emi i ka caloric ka maʻiʻo o nā huahana, e like me ka hapa o ka i ka mea ua noho ai. Eia hou, o ka pia, i ka hapa o ka ota, hōʻuluʻulu manaʻo, a ke kemu ma ke kino lohi lawa e leie aku he mau hola e haha aku hoʻoana aku.

No ka 'ike ma luna pehea e hoomakaukau i kekahi decoction o ota, aka, i ko kākou mau kūpuna. No ka mea, o kona waiwai ka mea, ua hoikeia mai ka wa kahiko. Ka mea, pinepine hoʻohana ia me kekahi o ka "polzitelno potions."

A kukeʻana mea wale. Mau kiaha o ka busela loaa, no ka laʻana, i loko o ka hale kūʻai e kūʻai Ka Hānai Ā Huhu ka ai, pono e piha me kekahi hano o ka maka i ka wai no ka 12 hola. Maikaʻi i ka po. Ke kakahiaka ka mea, e e lawe mai i ka puʻupuʻu a me ka simmer ma haahaa wela no e pili ana i ka hapalua o ka hora. penei Evaporated wai, inā i koi 'ia. Alaila, koi aku la oia, a Kānana. Pehu ota me ka hou ana o ka kekahi nui o ke kai, waiho ihola i loko o kekahi, pola a me ka pepe i ka hapa-hora maʻi hēhē hou a ka jelly-me hana mau. Ia ka leo o nā mea a pau.

Kai ota, ka beauty o ka i oe heluhelu, e mea pono e hoahu ma ka Pahu Hau a me ka hana, ina he mea hiki, oi koke no ka mea, aole ia e mau.