He aha kāu e hana ai inā e ku'i'oe i kou manamana lima: nā hō'ailona, kōkua mua

Nā hana'ino i nā lima - kahi hana pinepine, ma kahi ke alaka'i'ia e kahi kanaka i kahi hana ola, makemake i nā ho'olālā a i'ole kekahi o nā'ano martial arts. Inā ua'oki ka lima o ka mea pepehi i kahi manamana lima, pono pono iā ia ke hana i ka lā'au lapa'au kūpono,'o ia ho'i kekahi mau hana lapa'au.

He mea nui i ka'ike

'O ka manamana lima i ka lima'a'ole pono e mālama'ia. He hopena kēia i nā hopena ko'iko'i, i ka ho'ona'auao kūpono'ole a hiki i ka lawelawe'ana o nā kaulike ma hope. 'O kēlā mau mea'eha e ho'onui pinepine'ia e ka ligament ruptures, pa'akikī dislocations ai'ole nā'eha'eha. I kēlā'ano, pono ka mea ma'i e ho'olako i nā kōkua mua e pono ai, a laila e hā'awi koke aku i kahi ke'ena ma'i kokoke loa.

Nā kumu o ka trauma

Hā'aha mau nā lima. 'O nā kumu nui e hiki ke'ike'ia i kēia mau mea penei:

• Ke kino o ka home - ke hana pinepine ia ma muli o ka mālama'ole i ka hana, inā e kīkē kekahi kanaka i ka manamana lima, e hopu i ka puka o ka puka, e hā'ule'ole i ka lima ai'ole i kekahi hana hana'ē a'e;
• Nā hāme'a - kūpono e kāhea i kekahi'ano ha'uki, he mea ma'alahi lākou a pau, alaka'i pinepine i kahi alakīkī, hiki i nā'ino a me nā pilikia;
• 'O nā hopena o kahi'eha mua -'o nā kānaka i kīkē'ia i mua o ko lākou manamana lima e pāpālua iā lākou iho,'o ia ka hopena e ho'onui i ka pilikia o ka hana hou'ana i ke kūlana i ka wā e hiki mai ana;
• Ka hana'ino'ole i ke kaomi'ana i kou mau manamana lima - ma mua a ma hope paha e alaka'i aku i kahi kaomi.

'O ka wehewehe'ana o ka manamana lima he mea pilikia nui ia e ho'opilikia i ka hana ma'amau o ia lā a me ka hō'emi nui'ana i ka nohona kūpono o ka ola.

'O ke po'o nui

Index, nui a me ke komo lima o manamana lima i loko o ka like kulana home 'ole, e ae aku i ka loa. Lawe lākou i kahi māhele ko'iko'i i loko o ke ola kanaka a loa'a ka kaumaha kaumaha. Inā ho'opi'i ka mea i hō'eha i kona manamana lima, pono e ho'oholo'ia nā hō'ailona o ka subluxation a me ka wehewehe'ana e nā kuhikuhi i lalo:

• Pain - hiki ke'ano i nā'ano like'ole o ka ikaika, i hō'ike'ia i ka ho'ā'o'ana e ne'e, pa'i a ma kahi ho'omaha. Hiki ke ho'ololi i ka nui o ka'ona, pinepine'ia ka maika'i o kā lākou pulsation.
• Mobility - ma hope o nā minuke mua, i ka wā e pani'ia ai ka moku weliweli e ka'eha, lilo ia i mea pa'akikī. 'O kahi ha'awina li'ili'i e alaka'i ana i kahi holo'oko'a o nā'ano le'ale'a e pale ia.
• Edema - pinepine ka'āhuhu'ana i ka manawa, me nā hanana'ano like'ole o ka pa'akikī, hiki ke ho'onui iki, e hopu'ia ma muli o ka manamana nui ma ka lima, akā,'o ka po'alā a pau.
• Deformation - keia mea he maopopo hōʻailona o ka dislocation, e hoike ana i ke koʻikoʻio o ke kulana, ia o kahi ku pono i nā hana a nā loa ka eha, a me ka pono koke ana o analgesics, a me ka hihia no ka hoʻomalu trauma.

Eia kekahi, 'oe e loaa i ka pokole ka ho'ēmiʻana i ka pā lonoaʻili no a hiki i ka nui poino o ka pahee'aʻaʻa. 'O ka'ili ma kēia wahi ua lilo i pale no ka lawa'ole o ka mōhai o ke koko, ua ulu ka pads o nā manamana lima.

Ke kōkua mua

He aha ka'u e hana ai inā wau e kīkē ana i ko'u manamana lima? 'O ka mua a me ka nui, he mea nui'a'ole e ho'opilikia iā'oe iho a i'ole ka mea i'eha. I ka ho'ā'o'ana i ka ho'iho'i'ana mai i ka ho'ohui'ana, hiki i ka hui'ana i kona kūlana mua ke ho'opau maika'i. 'O ia'ano hana hilina'i paha e hiki ai ke ho'ohapu'ia i ka ha'iha'i nui ai'ole ka uha li'ili'i'eha. 'O ka pololei pololei o ke kōkua mua ma ia mau'ano penei:

1. E wehe i nā apo, inā he, mai ka lima hema a me nā mea e pili pū ana me ia.
2. E ho'opili koke i ka hau, inā'a'ole ia e kokoke, e ho'opili'ia i kahi'eke'ele'ele ma'amau i piha i ka wai, nā huahana mai ka pa'okena ai'ole i ho'omoe'ia i lalo ma lalo o kahi kāwele wili.
3. Pono e pa'a ka lima i luna i luna, inā he pa'akikī ka mea nāna i hana e hana iā ia iho, hiki iā'oe ke hana i kahi pale pipi'i mai ka mea lima (pale, beliki).
4. Hiki i nā'enekeneke ke kōkua i ka mālama'ana i ka'eha, a hiki ke pale i ka mobility o ka manamana lima ma ke noi'ana i ka pale. Ke ho'onāwaliwali iki'ia ka pāpale, me ka ho'oka'awale loa'ana i ka kaomi hiki'ole ma kēia wahi.
5. Ma hope o nā mea a pau i luna, e lawe'ia ka mea i lawe'ia i kahi ke'ena lapa'au kahi e hana ai ka luna kauka i ka ho'okolokolo kūpono a kaukau hou i nā lā'au'ē a'e.

I hope

No ka ho'oholo'ana i ka hopena o ka manamana lima o ka mea ma'i, e ho'ouna pololei ke kauka iā X-ray. Ma muli o ke kūlana o ka pō'ino i'ike'ia, ua kau'ia kekahi papa hana lapa'au. Hiki ke mālama'ia i nā mea ma'amau a ma ka home, pinepine'ole i ka manawa a me ke alaka'i'ana i ka ho'ololi wikiwiki'ana i ka hui pū'ia.

1. Ho'omaka ka ho'omau'ana o nā lā mua i ka anuanu, a hiki i ka wā e ho'opau loa'ia ai ka'ōhū.
2. Eia hou, ua hō'ike'ia ka mea'alani me kahi hopena a me ka pā'ani-inflammatory, inā he pa'i'ōlelo'ia, e ho'okomo hou'ia ka komo'ana o nā analgesics.

E'ōlelo'oia'i'o ke kauka, inā hiki, e kaohi i ka ne'e'ana ma kēia wahi, e ho'ohana i kahi kāpili māmā a ho'ēmi i ka ukana i ka li'ili'i.