'O ka'ōmole i ke kō - pa'akai, ma'alahi, pono

'A'ole pono ka pilina ma ke kōpa'a, akā maika'i nō na'e, a'o ka mea nui loa,'o ia'ano kī'aha e ho'opau'ia e nā po'e obese a ke hakakā nei me ka kaumaha nui. E hoomakaukau i kēia delicacy, e pono ole ai e kekahi kahu ai nui, a he mea lawa paha ike i ka imu, i ka papa kuhikuhiE mea - e i ma ka lima o ka kōpaʻa, Aina I kumu a me ka wai. Hō'ike mai nā kumu like'ole e pili ana i nā'ano he nui o ka ho'omākaukau'ana i kēia pālahalaha, e no'ono'o kākou i nā koho - mai ka mea ma'alahi loa, hiki i nā mea a pau ke hele, i ka mea nui a me ka hewa'ole.

I nā makahiki he nui i hala, ua'ike nā kānaka i ka ho'okipa wale nō e like me ka mea ho'onani, akā i kēia lā, hā'awi'ia iā mākou ka manawa kūpono e'ike ai i ka piha o nā mea'ono mai ka hou, ka lepo, ke kokoleka a me nā hua lole. 'O kēia "malihini" mai ka Hikina he mau waiwai kūpono ia e ho'ololi i ke kino. 'Oiai ua mana'o'ia kēia kumulā'au mai Kona'Amelika a me'Asia Hema Hema, i Rusia,'a'ole'o ia e hau'oli iki.

Hiki ke mālama'ia ka pa'akai o ka lepokuka, magnesium, calcium, potassium, iron, zinc and sodium. Ma keia mea kanu ma laila nō kekahi iiiaanoaa o nā wikamina B, e like me nā wikamina C a me A. ka haoleʻala he nui'amino nāʻakika, inā loaʻa tryptophan, Leysin, valine, threonine, a me nā eiiiiiaiou. 'O kahi le'ale'a a me ke ke'e o ka'ākau e'ōlelo ana e pili ana i ka waiwai waiwai o nā mea waiwai nui, a, e like me ka nui o nā ho'ona'auao, ua lō'ihi ka lō'ihi o kā lākou hopena. He maika'i kēia kanu me nā mea'ē a'e (chamomile, Mint, yarrow). Hiki ke mālama'ia a'ai'ia e like me ka ti, kahi e ho'onā ai i ka'eha i ka'ōpū, ho'oma'ema'e i ka ho'okahe toto a ho'oulu i ka'ōpala.

Hiki ke kū'ai'ia i ke kohu ma nā wahi a pau, akā,'a'ole hiki ke kuke i ka hale. I haiia ae maluna,, e hana i ke pa, oia no oe ia oe iho, e pono e i kekahi kilogram o ka Aina I aa, ka hapalua o ka nā kilo o ke kō, a me ka waiʻuʻuku, a laila, hahai i nā kaʻina hana ma lalo:

-'oki'oki i ke kumu me nā papa ai'ole nā pa'i;

- e ho'okomo i loko o kahi kōma'a, e uhi me ka wai, e ninini i ka wai a kau i kahi ahi li'ili'i;

- Kāpena a hiki i ka manawa e ho'onanea ai ka wai a aia he mākeke mālulu i lalo, e maopopo i nā'āpana o ka'ōma'oma'o a mālamalama i ka manawa like;

- E ho'okomo i ka pele i ho'omākaukau'ia i kahi kānana a hā'awi i ka syrup e ho'oma'ema'e;

- Ho'omo'a i ka'ai i ke kō,'ōwili a maloo i ka umu.

'O ka syrup ma'ema'e ma hope o ka ho'omo'a'ana i kēia kī'aha e hiki ke ho'okomo'ia i ka tii - a maika'i, a maika'i loa. Inā'oe e ho'oulu i ka meli, lemoni a me ka lime i kēia wai inu, e loa'a iā'oe kahi hulu ho'ōla maika'i, ka mea e hāpai i ka maika'i a me ka pale'ana i nā ma'i. Hiki ke hana'ia i loko o ke kōmole mai ka hua malo'o, akā ma mua e pono e ho'omoho'ia i ka wai.

'O ka māmā loa kēia o ka ho'omākaukau'ana i kahi kī'aha. Akā, aia kekahi mau mea'ē a'e i'oi aku ka waiwai no ka hana'ana i kahi hana maika'i a maika'i. Eia kekahi la'ana, ua ho'ololi'ia ka wai ma'amau me ka'ōpala a'o ka lavender, e like me nā'ike he nui'ole o nā mea'ē a'e a pau,'oi aku ka maika'i o kēia'ano. Hiki ke ho'onui'ia i ka lemona i ka lemon, e kuke pū me ka'aila, ka cardamom a me nā mea'ala'ē a'e. Ma kahi hua'ōlelo - kahi no kāu mau mana'o.

I mea ike i keia kumu ka loa kōkua maikaʻi no ka hapai wahine, Aina I loko o kō e hooponopono i ikaika, relieves kakahiaka mai a me ka maʻi puʻuwai. Eia hou, e hiki ke ulana'ia kēia kī'aha e nā po'e e nānā pono ana i kā lākou kaumaha, akā i ka manawa like me ke aloha i nā lau. 'O ka'oia'i'o,'o ka ho'okipa i ka pa'akai -'a'ohe mea'ai nui no nā mea a pau (nui'ole i'ike i kona ho'ā'o'ana),'o kekahi e'ai pono ana, a'o nā mea'ē a'e e pale.

'O nā ipu kī'aha nā'ano mea inu, nā mea wela, nā mea'ono a me nā mea'ai. He mea nui ka mea'ai no ka i'a, ka mea'ai a me nā mea'ai. Aina I hou i marinades, flavored ia hūʻole, nā kuki, hūʻole, a me ka ke kanakē Jam iie, waiho ia i loko o kī, ma ka Mead a me ka hua inu. He mea maika'i no ho'i nā'ōpiopio no nā keiki, akā,'a'ole e ho'omaka nā keiki a pau e ulana me ka'olu'olu. Ma kēia hihia, e like me ke kope o ka kope a me ka'ākena, e kāpīpī'ia me ka makaleka.