He aha nā wikamina i pono ia i loko o ka makahiki hou

Hao - he manawa kupanaha o ka makahiki, akā, i ka mea i kekahi manawa interferes me olakino wikamina deficiency. Nui ka poʻe i loko o ka makahiki hou manaʻo nuiʻoi aku ma mua o ka mea i loa Ua: ma laila i ka nawaliwali, pōniuniu, maloʻo a me ka deteriorates i kaʻili, hakina kui, i wela nui aʻe ana - kēia mau mea hoailona o ka hypovitaminosis, a pono e nāʻoihana kaua o, paha ka mea hiki ke huli i loko o avitaminosis, a i nui loa pilikia o ka nohona ma ola. He aha nā wikamina i pono ia i loko o ka luawai? E au e makemake i ka hoʻopau 'ana i huina hoonui, a maikaʻi, e kiʻi i ka mea e pono ai nā wikamina mai ai? Kēia mau nīnau waipuna mea mau pili, nānā 'ole no paha ke kanaka ua hoikeia mai i loko o ka nele o nā wikamina paha,ʻaʻole.

Inā hypovitaminosis hana iho i manao ai, aole mea i hoʻoponopono i loko o kānaʻai hoʻi i ole ua eliminated. Hookahi mea me ka nele o nā minelala hao, pakahi aku la ia kalipuna a me ka hao:ʻaʻohe mea i ka nui o mākou e ole aiʻai i pihaʻi me ia, a me kā lākou mau pae i loko o ke kino e,ʻaʻole e hiki ke hoala mai me ka nui loa. Kēia meaʻano nui ku pono ana i ka mea i kekahi huahana pihaʻi me he kŘpa a uuku ka nui o ka mahuaola, ma ka maikai, ma ka mea e loaa i kela la i keia mahele lāʻau o ka wikamina C, ia mea e pono keʻai mau kilograms, no ka laʻana, na alani. Me kekahi nā wikamina a me nā minelala hao, i ke kahua o ke ahiahi, oi huikau: nā huahana me kā lākou kiʻekiʻe ka maʻiʻo o ke kemu wale i loko oʻuʻuku mea, no ka laʻana, hao-waiwai ai,ʻaʻohe mea i ka nui o mākouʻaʻole ia iʻai, e loaa wale i loko o ka nui o ka ma kahi o hoʻokahi haneri nā huna, a me ke koena lawe mai i ke kino, a me ka a mai hoʻokaʻulua aku i loko o ka palapala o ka slag. A pau o keia paipai mea e ole kōkua iʻai i ka pilikia koena o ka mahuaola hoihoi, a ma ka hou ana i ka hōʻoiaʻana i kaʻai, e noho pono, e lawe wikamina eiiieaenu.

He aha nā wikamina mea maikai ia ka wā i loko o keʻena kūʻai lāʻau lapaʻau ia i keʻano o ka okoa ai '? Ma ka kekahi lima, ia mea maikaʻi, e haawi aku ana kāu mau koho i nā wikamina a me nā minelala hao, akā, ma ka 'ē aʻe - kekahi biologically hana waiwai ālai ia' aʻe i ke omo o kekahi i kekahi, a lawe iā lākou i hoʻokahi manawa mea,ʻaʻole he kūpono. O ka holo ana, i keia la he mea no hoi nenoai ma i waiwai hoʻokaulike manao-mai, akā, he mea hiki ke hana ole pela, - e koho i kekahi mau simpler ai ', a lawe ia lakou kaawale. I mea nā wikamina pono, e lawe kēlā kanaka kekahi e kōkua hooholo i kekahi kauka, kaʻoi loa, me ka nānā 'ana i keʻena hoʻokolohua ho'āʻo ma. Kēia eʻaʻole loaʻa wale i ka lani kiekie loa hopenaʻoi loa, akā, i pale ia i ka oi ana o kekahi mau nā wikamina me ka luna 'wikamina eiiieaena a me ke komo' ona i oe e ole e pono ai, a me ka liki ole - ia mea e like me ino me nele. No ka mea ia kumu e ole e lawe nā wikamina a pau i ka manawa: i hookuu i ka AEeAaOA ua papahana no ka holo ana, a me ka mea, e pau ana ma laila.

No hoi e lohe i ka mea nā wikamina inu pūnāwai i ka kekahi kanaka. No ka laʻana, eia nā keiki o nā wikamina, nā wikamina no na wahine, kūikawā pae - no ka hapai wahine, nā wikamina no ka mea kūpuna: ma ka rula, ina ka Hookah - mea he nui, a laila, hui, ua hiki ke alakai a me ka mākaʻikaʻi i oleloia ma ka AEeAaOA.

E koho i nā wikamina mea pono e lawe, mākou e ole kala, a me ka mea e pakuʻi ai. Ma nā makahiki, ka lākiō o ia seriously deteriorated, ma kekahi hihia, ihola ia manaʻo. Ke Kula Kaiapuni 'inexpensive kumukanawai o maoli me Kinohi Ua kūpono no ka Kāohiʻana o ka wikamina deficiency. I ka pau, mahalo ka hū a me nā pōʻalo - he ala nui, e compensate no ka deficiency o nā wikamina o ka pūʻulu B. Ua mea,ʻaʻole e pono, nae, e kuai i loko o ka moʻolelo e pili ana i kā lākou mau mea hiki ole a me ka mana kupaianaha waiwai ma luna o ke kumu o ka a ka dishonorable kanaka e ho'āʻo ana e kiʻi oi aku mamua o hookahi tausani rubles no ka ai '. No ka laʻana, nei he banal limu ma lalo o ka inoa haʻaheo o kelp (ia kona Roma ka inoa) Ua haiia mai e kekahi nā mea hoʻopukapuka kālā o nā mea, a me ka hoʻomākaukau o ka mea noi i kekahi mau tausani - i loko o ia mau mea e e oi akahele a me ka mālama '-mahele ike.