He aha nā wikamina no na ipu naau a me ke koko mea nui loa?

Currently, naau pilikia i waena o ka loa eiiieaena, a ua imi hope ana ma luna o ka naʻau Muscle nō ma nā mea a pau surgeons, a ua manaoia i ka noho pilikia loa a me ka pilikia. I mea no ke aha la, ma ka mea e naau pilikia loaʻa pono, e mau lawe nā wikamina no ka naau. Eia hou, nā wikamina no na ipu naau a me ke koko pono normalize ole wale koko i loko o ka naʻau Muscle, akā, no hoi e malama i hana mau ana i nā mea kiko'î a me nā 'ano o ka myocardium. Holo nōhie, kēia nā wikamina hoʻolaulaha kokololio hooikaika i nā ipu a pau a pale aku i ke kahua o ka thrombi, a mau keʻano o ka hanaʻana normalizing koko holo i loko o kāna mau 'ōlelo nui keʻena.

Nui nā wikamina no na ipu naau a me ke koko e hōʻike mai iā ia i loko o keia pepa ma ka hua'ōlelo o ko lākou mau pomaikai a me ka pono i ka mea, e haawi aku i ka naʻau Muscle.

Rutin hiki pono ke noʻonoʻo i ka loa nui nā wikamina no na ipu naau a me ke koko. Ua Ua hui me ka wikamina C ke hoihoi i ka elasticity o na moku koko, a me ka emi permeability a me ka fragility cardiac capillaries. I ka nui dala o keia waiwai hiki ke loaʻa ma ka pua rose puhaka, citrus hua a me ka hua blackcurrant, ulaula a me ka eleele chokeberry.

Thiamine ua i hui pū i loko o ka mau papa inoa, ma laila nā wikamina no na ipu naau a me ke koko paani i ke kūlana nui loa. keia wikamina mea paakiki e loaʻa i loko o kona kino ano, akā, ma ka manawa, aia mea he nui helu o okoa kēia ai 'e like me Eksuzan. He holo nōhie i ka hua extract o ka lio chestnut, a me ka kūikawā eiiieaena o thiamine.

Ua mea waiwai 'ana i kumumanaʻo i ka nele o ka thiamine i loko o ke koko ke alakai i ka Muscle nawaliwali, e like me ka pono me he pokole lilo o ka waiʻona ma loko o nā wāwae, regular ahi, haanou ana o na lala. Akā, inā 'oe e kuai i ka lāʻau no oe mea awkward, a lailaʻoe e loaʻa ia ma ka kope ka pī a me nā meakanu. Eia kekahi, thiamine, he ai a me ka mahalo i ka hū, akā, ma ka liʻiliʻi loa dala.

Pantothenicʻakika hoʻoholo a pau na keʻano o ka hanaʻana i ana mau i loko o ka naʻau. Eia kekahi, i ka kela la i keia koi 'ana o nā wikamina ua i nānā' ia e ka lehulehu o keia wikamina. Ua mea waiwai 'ana i kumumanaʻo i pantothenicʻakika uaʻano nui e pono ai no keʻano o ka Nine Inch keʻano o ka hanaʻana i ka pae'āina ma ka ikaika hematopoiesis. No laila, i he uuku deficiency o pantothenicʻakika, he kanaka e 'ike paakiki kaʻeha ma nā wāwae, ka mea likeʻole hoikeana o Muscle spasms, e like me ke ano o ka ili maʻi. I ka papa kuhikuhiE kumu o keia wikamina ua manaoia e ia i ke akepaʻa, Beef, cereal kupu ma ka hopena o ka hana 'ike loea likeʻole, mahalo ka hū, hua manu yolk, a he nui nā huahana.

Ascorbicʻakika i loko o kona o Mānoa, ua pono ai mea ole no ka nui loa o ka naau Muscle, e like me ka mea holoʻokoʻa kanaka kino. Ua UaʻAʻole wale kākou i loko o ka pololei, e ulu ai o ka nui 'ona i kānaka, akā, i mea kuleana i ke kino o ka e hoʻonele a me ka maʻi e hooponopono. Nō hoʻi, a me ke kōkua o ka wikamina C hoonui ae i ke koko lako o ka hao.

No laila, ina oe koke i paopao koke mai oia, a me ka hou eha e ole ke hoola, alaila oe urgently e manaʻo e pili ana i ola, a hoʻomaka lawe ascorbicʻakika pono. Kauka i aku nei au ia me ka nele o ka wikamina C he mea he nawaliwali i loko o nā nāʻiʻo, naauʻeha a me ka poho o kona'ōpū. Nunui dala o ka wikamina C ua hookomoia ma ka citrus hua, ala puhaka, hua, blackcurrant a me kaʻulaʻula, a me ka 'ole o ka mea ala kekahi pahūpahū, kai buckthorn, melon, kamako, a me nā greens.

Kēia papa He kokoke a pau na nā wikamina no na ipu naau a me ke koko. Ma waho aʻeo no nā wikaminaʻikepili Pono no hoi e lawe nā kumumea hehee wale e like me ke keleawe, a me ka kalipuna momoma nāʻakika.