Hearty ka ai: ai: o ka Oie

Ua aneane kela kēia housewife ike kekahi mau aoao o ka mālama 'ana i nā manuʻaiʻia ai. O ka holo ana, ka hapanui pinepine hoʻomākaukau mau mai ka moa, ka mea, ua hookauwa aku oia ia e hoʻa'ā i lapaʻau, miko, paka, e ka ai:. Akā, he mea pono e hoʻomaopopo i ka ai: o ka Oie mea nui tastier a oi onaona ma mua o ka moa. Oie ai nutritious lawa, ka mea, ua i waiho i ka hana ia mau, oiaio hoi i ka poe i hāliu mai i ko i ka corpulence. Akā, i kekahi manawa e hiki pamper ia oe iho i ka ono ai: moʻa ma ka hale. A pehea e hana i kēia, mākou e e noonoo.

Mau aoao a hiki i ka hoopakele ana Oie ai

No ka hana ana o ai: ma ka Oie mea i loko o kona mau wai, i hoomakaukauia kupapau ua okioki liilii ia, holoi loa, hahao i loko o maemae kiaha, ohui i kekahi kaikuono lau, he spoonful o ka paakai, meaʻala kekahi pahūpahū a me ka hapalua o ka puna o ke kōpaʻa. uhi ipu me ka poʻi, a hoouna aku i loko o ka umu no ka elima hora, ma hope a me nā kapa'ōwili, ho'ēmi a waiho i loko o ka'ōpao. He ua hana i loko o ka umu, ai: i loko o ka ipu hao.

Aia mea no hoi kekahi ano o ka hoola ana mai o nā manuʻaiʻia ai. Oie kupapaʻu palai, mālama '-okioki ia i loko o kekahi mau apana. Nā'āpana, laila, hoʻokomo i loko o ka saucepan hoʻouka hou aku au i na mea ala a me ka ai: no meakino wela a palupalu. A laila, i ka ai kau mai ma luna o maemae ipu, a me nā koke olokaa. pehea e hana i kekahi ai: o ka Oie i oi au mamuli noonoo.

Oie ai: ma ka hale

Nā mea hoʻohui: One Oie ma luna o elima a me ka hapalua i nā kilo,ʻehā mākuʻe lau, kālika, ewalu mau niho, he la na manamana o ka thyme, eono peas allspice, a me ka eha nā'ōpuʻu o cloves, ekolu nā lika o maule iho momona, he kanakolu nā huna oʻeleʻele peppercorns, he kanaiwa nā huna o ka paʻakai.

Hana o ka la hoomalolo.

Kēia beauty ua hoomakaukau i ka ai: i loko o ka umu i ka pali. First lawe kupapau ua okioki i mau apana, a holoi iho la, weluwelu kālika. A pau i nā meaʻala i hui pūʻia ai, hamo ia Oie liilii ia, hahao ia i loko o maemae kiaha, uhi me ka 'ilikai ke poʻi, a hahao i loko o ka me wahi i nā lā. Over manawa, o ka umu ua enaena ai holoiʻia me ka wai huihui, obsushivayut hoʻohana pepa pepa, waiho iho la ma na la e hiki ai, oil i ninini ai i ka mea pau uhi ka Oie. Pahu i hoonoho iho i loko o ka umu no ka umi hola. Iloko o keia manawa, me ka mōhaiʻai e e pahee a me ka momona - aniani moakaka. Kapa'ōwili, ho'ēmi a ua waiho ia ma ka me wahi.

Ai: o ka Oie beauty ma multivarka

Nā mea hoʻohui: hoʻokahi Oie ekolu kilograms elima pu u kukui, ka papa manamana, carrots elua, mākuʻe lau elua, eleele kekahi pahūpahū, lepo, maloo ka lau nahele.

E hoomakaukau ai.

Kupapau okioki i mau apana, a hahao i loko o multivarku, hui aku me na mea ala, kua ia onion hapa apo, papa manamana, carrots, visceral momona, lawe mai i ke kupapau,ʻelua haneri nā huna o ka wai. E hoomakaukauʻehā ka hora ipu ma kiʻekiʻe 'ano a me ka ia manawa ma haʻahaʻa. A pau ka ai: ua hoomakaukauia mai Oie ai hoʻokaʻawale, mai ka iwi, Masa me ka ke'ō, e waiho mai i ka maemae kiaha, ninini i ke kaikea, uhi kapron 'ilikai ke poʻi a me ka hale kūʻai ma ka Pahu Hau. E ai oukou ia mea, hiki e uala, i kekahi porridge.

Ai: o ka Oie i loko o ka autoclave

Nā mea hoʻohui: One Oie, elua puna o ka paʻakai, mea ala maloo, e hoao.

E hoomakaukau ai.

Ka hoomakaukau kupapau holoi, e lawe aku oe i ka momona (ka mea, ua waiho kaawale, aʻoki) ua kaawale i mau apana. Ai hamoʻia me ka paakai a me ka meaʻala, e hoonoho iho i maʻemaʻe hapa-hano la e hiki ai, e wela ai-kamailio ana ma ka mua, a me ka'ōwili. I ka lalo o ka autoclave lāʻau malumalu pepa, ninini iho i ka uuku nui o ka wai, a kau ipu. Autoclave nā, i ka ai: o ka Oie makemake e moʻa he kanaha-kumamalima minuke ma ka wela o ka hoʻokahi haneri a me ka iwakālua kekelē Kelekia. A laila, e huli aku i ka mīkini a me ka haʻalele a me la e hiki ai. A mahope iho o keia ai: ua hoouna aku ai i ke anu wahi.

Oie ai:

Nā mea hoʻohui: One Oie, ka paakai, e hoao, hoʻokahi haneri a me kanalima nā huna o ka wai.

I kaʻiʻo mai ka iwi i oki, kau aku la ia i loko o ka pola Multivarki me Oie momona, piko a me ka naau, ka wai ua hou, a komo i loko o "ua mokumokuahua" 'ano no ka mea ekolu hora paha. , Elua no hora ma hope, i kaʻai ua liu hou ai. Malama i ka pau ai: me ka Masa uala a me porridge.

Oie ai: me ka sauerkraut

Nā mea hoʻohui: hoʻokahi Oie, hoʻokahi nā kilo o sauerkraut, he kanaha nā huna o ka paʻakai, he iwakālua nā huna o ke kōpaʻa, kekahi gram o citricʻakika, hoʻokahi onion a me kekahi gram o kekahi pahūpahū, he iwakālua nā huna o ka palaoa, a he kanaha nā huna o ka momona.

E hoomakaukau ai.

Kupapau holoi a oki mai, oki i liilii a me fry i loko o ka umu no ka pili ana i ka hora, alaila hoʻololi i loko o ka bola, a me, e lawe aku oe i ka ino iwi.

Cabbage waiho i loko o ka ipu hao, hui aku kua ia onion, ka hapalua o ka aniani o ka wai a me ka wela i nā kapuahi. Apana o ka mōhaiʻai i hui pūʻia me ka cabbage a me ka momona, ka paakai, a hui aku i ka meaʻala. Palaoa palai a gulaʻeleʻele, ua hui pūʻia me ke kaikea, a me ka uuku nui o ka wai, hoohaunaele, waiho i loko o ka ipu pu me cabbage a me ka Oie, a hoomalamalama ae i ka hapalua hora. Over manawa, i nā'āpana o kaʻiʻo, a me ka cabbage i waiho mai ma luna o ka ipu, maemae, uhi me ka 'ilikai ke poʻi. Pahu waiho i loko o ka ipu me ka wai a me ka ae e simmer no ka hapalua o ka hora. A laila, kapa sterilized ekolu manawa maʻanuʻu o ka iwakalua-kumamaha hora. First manawa - He kanaiwa minuke, i ke koena - no he kanahiku minuke, alaila, olokaa ae i na kapa, a ae e hooluolu iaia. Ai: kūʻai ma ka me wahi.

Hope ...

Oie ai he i ka waiwai a produces he ai-i kapaia hōmona o ka pomaikai, e like me ka pono me hailona o ka mea pono keia mau oihana mua i ka hoʻoikaika 'ana lolo papa, i ka mea'ōnaehana mānowai koko nenoaia,'aʻaʻa? Aiiio, a no laila, ma luna o. Eia hou kekahi, Gusyatin i ka hailona o antioxidants, a pale aku i ka ulu ana o ka maʻi luhi, ka hoʻoikaika 'ana naʻau i loko a maikaʻiʻana. Oie momona Ua hoi loa he mea pono keia mau huina hoonui, ka mea e kokua ho'ēmi i ke koko kōpaʻa, no laila, diabetics paipai.