Food a me nā mea inuIdeas

Falafel: homemade beauty

He nui Lūkini, iho o ka lilo ma ka Holiday i loko oʻAigupita, i ka Iseraela, o Ioredane a me nā Middle Hikina a NorthʻApelika, e addicted iʻaʻala, a spicy Kaiwaenahonua meaʻai. Couscous, kebabs a me nā noho lealea ana paʻakikī e paʻi i loko o mākou eooie, i ka wa e kaawale aku o ka pono huahana ma luna o nā shelves. Muscovites a nei ola hana kūikawā Hawaii "King Falafel", akā, ka mea, ua manawa paa. He aha e hana ai? Pehea e kukeʻana Kanaka MeaʻAi Kanu pudding, e kala uuku o pulehuia chick peas, ole ike like chickpeas?

E ka ho'āʻo e kūkulu lākou iho mai ka hamoʻia lako pa, oia no ia kokoke i ka falafel. No ka mea, i mea mahaloia imua o na aina, i, me, he mea Lebanese,ʻIseraʻela, Jordanian a me nā ideas. Middle Hawaiian Keiki pinepine hoʻohana me ke kumu no keʻano o kaʻai legumes. Ma tamoshnem aniau ulu nui ano o ia: papapa, chickpeas, kannellini. Akā mākou, i loko o mākou kalakala akau rula, hiki ke lawe hemahema hoi pea (hoʻokahi-apana a mahae).

Pehea e kukeʻana falafel? Ka beauty ia kekahi e lawe i ka chickpeas i loko o ka nui o kekahi, a me ka hapalua makaaniani, a alohaʻia i ka pō (oe ke hooloihi i ka uuku nui o ke olonā i mohihi). Omo aku ka liki ole i ka wai, pehu me ka pī maikai e hoea i loko o kekahi, pola, e hana i ka slurry. I ko makou wahi kanaka nei i ka pilikia e kiʻi maloo'Ākia meaʻala. E ka teaspoon o cumin, koriana, turmeric, he ae like nō o ka Aina, mau nucleoli kekahi kukui, he uuku fry i loko o ka frying pā me kaʻaila, a wili ae la ia ma ke kope grinder. Two meakino onions, ekolu cloves o kālika a me he la na manamana o ka parsley (ole cilantro) kua ia.

Hoʻohui me peas, onions, lāʻau ikiʻai a me ka mea ala, ka paakai, hua manu a me ka hāmare, hooeueu ana, hui akuʻelima tablespoons o ka palaoa me ka kiʻiaka. Oe la i ka palaoa ma luna o ka falafel. Ka beauty pono lima, e lilo kala uuku no ia, a fry ia i loko nō ka aila, no laila mea eleele a ka mea, ma luna o ka mawaho akā, mai i kālua a hana. Inā e hāʻule 'Aʻohe wai iaʻu i ka palaoa, hoʻokomo i wahi palaoa i loko o ia. Maoli ai, na kala e e mau huli ma, no laila, i ka mea, lilo kōā kaulike gula eleele. A laila, kau aku ia ma luna o ka pepa pepa e pakele o ka oi momona. Uniformly i moe lei ma pń halihali, a hahao i loko o ka umu ma meakino wela dopekayut i loko no 20 mau minuke.

Me ka mea e ai ai falafel? Ka beauty ua ikaika i ka manao, e waiho ia me ka tahini meaʻai kākele. A kāpili ma luna i mai sesame anoano hikina a (sesame). Nā tahini hoʻohui kua ia kālika, paakai a me ka wai lemi. Owai la ka mea e hoʻokele i kiʻi i kēia mea lahaʻole huahana e hiki kukeʻana pono makeready i kona pa, oia no. O ka poe i hiki ole e ia ke kumukuai o ho'āʻo ana e kūkulu i kekahi kahikoia a nani "ma Russian." E lawe ia i ka hapalua o ka aniani mayonnaise a me ka holika, dill, marjoram, kālika cloves mau, mea ala (turmeric, paprika huʻi paha paprika), aina hua pisetakia, ka paakai, a hui i na nā mea hoʻohui ma ka halelewa. A laila, hoʻokomo i kekahi mau kulu o ka wai lemi, no ka oxalis. Hui pu iho falafel beauty ia kekahi hou nō hoʻi Appetizers a me pita berena - ina mea o ka papa kuhikuhiE papa. Inā 'oe e ana pea waihoʻoluʻu like me ka meaʻai māmā a Holidays hiki e hoʻokomo i loko o ka hookaawale bola okoaʻoliva, me ka waiū, hummus.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 haw.birmiss.com. Theme powered by WordPress.