Ono casserole o cauliflower me ka waiū: sayings koho

Na pomaikai o ka cauliflower i kēia manawa ka ike ana o na mea a pau. Akā, kukeʻana ka mea, no laila, ua ono ia i kekahi,ʻaʻole pau i hiki ia oe. Loa pinepine, i kaʻai ua hoolapalapaia, a palai ma kuʻi. Oiaio no, o keia mea he he beauty maikai, akā, he nui aku appetizing a me ka hoihoi ', e ia ka casserole o cauliflower - a me ka waiū, Fish, o Hama, moa a sausage. I rula, na nā eiiiiiaiou oe ke kau me ka dukima, koe wale no i ka iʻa e ole.

Hoʻokomo akula i ka holika me ka makeke

Malia paha he maikai aina kakahiaka, ina e lawe aku ai i ka kālika - 'oe nō e hele ai i ka hana. O ka papa kuhikuhi 'Oponopono (ma kahi o 300 nā huna) oia hoi hikiwawe loa i hoʻolapalapa ai i loko o ka wai prisolennoy - i oi aku mamua o elima minuke i koe lā paa, he apana uuku na crispy. Alaila, cabbage disassembled i florets a decomposed i loko o ka momona o ka iʻa palapala. A aniani o haʻahaʻa-momona holika ua puhiia me nā hua paha, he kī puna o sinapi, kaomi ma ka kālika cloves elua a me ka meaʻala - paʻakai, Provence lau nahele a me kekahi pahūpahū. Ke kūpono läÿau, Ua ninini kau florets, pīpī me coarsely papa manamana, me ka waiū a me ka wahi i ka umu. Kou casserole o cauliflower, me ka waiū a me ka hua, e noho i loko o ka umu no ka 20-25 minuke, ke kaumaha ma muli o ka nui a me ke kinona o ka ahu iho la i loko o laila. Pono ia i ka papaʻaina!

Casserole me ka Hama

Kēia AOAIAaOO - no ka mōhai aloha. No laila, e hana i maluhiluhi o cauliflower casserole me ka waiū hiki ke hou a me ka moa, a me ka ai, akā, wikiwiki a kukeʻana i ka mea e like me ka Hama, a me ka puaʻa.

Cabbage oia mākaukau, e like me ia ma kaʻaoʻao mua beauty (ma kahi o ka pouna). Finely kua ia onion, o Hama (e like me kou makemake) - aku ka mauʻu na. Mua, i loko o ka ipu huli i ka onion, laila, hui i ka Hama iā ia, i loko o ka hopena - florets cabbage. Fry a moʻa mea,ʻaʻole e pono, wale i ka malamalama poe. Ka nuipa a ua hala i loko o ka palapala priperchivaetsya, hoʻokomo kekahi paakai, a kapipi iho la ia me kua ia dill. Ka mau nui kīʻaha hahau hua me ke aniani o ka waiu, flavored mau kuʻi kālika cloves, a me ke kūpono läÿau, ua piha loa lakou i loko o keʻano o ka cabbage. Me ka waiū ninini ma luna - a ma o ka umu no ka hapalua o ka hora. A hoailona no ka makaukau e e mea eleele a. Aia He He welaʻai tastier.

Casserole me Fish

Like nō hoʻi kona mau kīʻaha,ʻo ia 'aʻole i pono, akā, no ka malama ana huahelu - loa. Cabbage hoʻokō 'kela ano keia ano i ho'ākāka' ia ai mamua; a ka mea kahe ana me ka wai, i ka elua palai kua ia meakino-pepa paia lukovok. Onions lilo translucent - i hoʻohuiʻia ma kahi o ka umi haihai Fish, alaila, ai: pu no 5-10 mau minuke. Ke kinona o ka inflorescence ua mua kau, laila Fish. O na hua ekolu, he aniani o (kāpili), ka waiu a me ka puna o kaʻepa palaoa, ua hoʻopiha, i ua nininiia i loko o ka punahelu. Ma luna o ka hamoʻia me ka waiū, a me ka hana kālua cauliflower me ka waiū a me ka Fish waiho i loko o ka umu, e loaa i ka nani a me ka ono pńpa.

Children casserole me ka holika meaʻai kākele

Ka muli iho o ka hanauna pili ana i ka lau, e waiho aku ka mea,ʻo Iosepa, he me. A ina e olelo 'ana - e ho'āʻo ana e hele aku mai o ka ai ana ia lakou me ka fervor a me ka ohohia. Naʻe, ka mea i manaoia casserole o cauliflower me ka waiū a me ka hua ua ike loa loaʻa iā. He mea maikai no ka mea i ka mea i hiki i ka hui pu iho i ka cauliflower me ka broccoli ma ka liʻiliʻi loa maikaʻi kēia. 400 a me 200 nā huna o ka mua - a lua baila decanted. Nā cabbage pyuriruyutsya, pola - e hua ole Ua koko i ka mea, 'oihana a me ka casserole huli mai hou lewa. Mīkini kāwili hili ke kua o nā hua, a me ka kīʻaha o kaumaha holika; ʻaneʻi oe ke hooloihi i ka apana uuku na papa manamana, me ka waiū - no ka paʻapū. Ka palapala Ua piha cabbage puree, ninini i ka meaʻai kākele, a ua kāpīpī i ka luna me ka noho me ka waiū generously. Ano, no ka hapalua o ka hola i loko o ka umu - a kii i nā keiki a hiki i ka papaʻaina.

Casserole me ka sausage, a me ka waiū

Ham o ke koho mākou i kūkā mai mamua. Me ka sausage ke kaʻina hana no mea iki okoa mai ia i ho'ākāka 'ia. Mua, ina e lawe kekahiʻano o ka paka sausage, mai i ho'āʻo i ka fry ia, akā, inā e "Varenkov" - keia wahi hiki ole ke käpae '. E aho nō e lawe paka. Cabbage hae hoolapalapaia, me a me ke kanana nei i ka wai. Ka palapala Ua piha papa: hapalua o ka cabbage, sliced sausage, papa manamana, me ka waiū, i ka lua o ka hapalua o ka cabbage. Top "kaka" ua pīpī me breadcrumbs, a hoonoho iho la i loko o ka wela umu no ka umi minuke. A laila, kālua cauliflower me ka waiū a me ka sausage hoopihaia me ka hahau hua me ka waiū (hapalua o ka kiaha o ka waiu 2 hua) a hoi aku la a hiki i ka umu no kekahi hapaha o ka hora.

Inā 'oe e hoʻohana i ka hawewe

hoomakaukau no hoi loa oluolu i ka hoʻohana 'ana i kēia mea casserole o cauliflower me ka waiū. Like mau hawewe umu nui nui mea okoa, oluolu ke kukeʻana i kēia pā i loko o ka pālolo ipuhao. A hapaha nā kilo cauliflower hoolapalapaia, moni loa a me ka hana i loko o ka ipu. 50 nā huna o ka waiū hamo i, hui pu iho la me ka hoeeia e tablespoons o breadcrumbs (no ka nui mānoanoa), maule iho ka bata, ka paakai, oregano a me kekahi pahūpahū. Ke kūpono nuipa ua decomposed ma cabbage, a me na ipu e waiho i loko o ka umu ia i komo i loko o ka awelika mana. Na Google i ke hoʻokolohua me ka ipu hele mai i loko o kekahi nui like 'ole. Huli ma luna o ka hawewe no 10 mau minuke; ina o ka ka waiū hana kālua, hooloihi i ke kaʻina hana no ka elima minuke hou. I ka makaukau, mai kou mau casserole o cauliflower me ka waiū pobudet he mau oi minuke i loko o ka umu.