Onoʻiʻo puaʻa e kua: kukeʻana ma ka hale

Kekahi o ka loa a me ka hanohano punaheleʻai mau nō kaʻiʻo puaʻa e kua me ka hou o ka pipi a me ka moa. Hoomakaukau ia ma kekahi ano, a me kekahi mau huahana: hua pisetakia, me ka waiū, crackers, ka bata, maloo hua. Ma kekahi palapala, ka mea iʻono. Ka mea hiki ke hookauwa aku na ka ano o, a ma o ka aiiia. Meatballs i lea hui me ka hou lāʻau ikiʻai, ka lau, a hoolapalapaia uala. No ka kânaka o keia delicacy mākou e kaumaha aku i hoihoi 'ideas.

ʻiʻo puaʻa cutlet Kiev me ka hoʻokomo akula

He He maoli Hawaii pa, oia no ia oe ke hoomakaukau oe ia oe iho mai na mea nā mea hoʻohui. E hoʻopaʻa i ka huahana no kilogram o ka puaa. Mau hua, onions, palaoa (100 g). Marinade: nō aila (50 ml), mea ala (e hoao) a me ka kālika (3 slices). No ka mea hoopiha: Fish (200 g), e paʻipaʻi i (200 g), me ka waiū (100g), mayonnaise (50 g), kālika (2 cloves).

E kukeʻana juicy meatballs o ka puaa, Pono, e kuai i ka hope loa ana, e okioki i mau apana auka a me ka pepehi aku. Mākou e hana ana i ka marinade o ka luna huahana, a kau ia ma luna o ka mōhai 3 h. Ia manawa, e ka hoopiha - ma laila e e elua. Ka mua - mai palai Fish , a me ka waiū, a me ka lua - me ka paʻipaʻi i, a me ka waiū. Hiki nō ke hoʻohana 'ē aʻe eiiiiiaiou, ina makemake. Akā, no ka nui 'Oponopono ia e ka waiū, a e haawi aku i ka creamyʻaiʻana.

Ma marinated slices hohola i ka hoopiha. Pono e huli aku i ka palapala - ina ole hoopaa, e hiki ke hoʻohana i ka toothpick. Kēlā me kēia'ōwili mea pono eʻolokaʻa mai i loko o kaʻepa palaoa, a laila, ma ka hahau Kepakailiula me mayonnaise. E kau ka ma ka hahana loa pā ulanaʻaoʻao i lalo a me fry, uhi ma nāʻaoʻaoʻelua. Makaukau cutlets o ka puaa hohola ma luna o lettuce lau, a malama i hoolapalapaia cauliflower.

Classic burgers

nā mea hoʻohui:

• i kekahi paona mea o ka puaa;
• i kekahi'āpana o ka berena;
• hua;
• he uuku ka bata;
• onions;
• kālika;
• ka laiki (250 g);
• holika (10 g);
• breadcrumbs;
• paakai, kekahi pahūpahū;
• kai (100 g) o kamako kāpili ma luna (20 g);
• koriana (ulana lole).

Mincedʻiʻo puaʻa i hui pūʻia me ka palai onions, hoolapalapaia laiki a me ka berena presoaked (kaʻoi loa keʻokeʻo). Ke ho'āʻo nei e kipaku ia i hua manu, kekahi pahūpahū, ka paakai, a hui pono - lepim ka'ololaha patties. Next breading a hoouna aku ma luna o ka wela skillet.

Palai cutlets mākou hoʻololi i loko o ke kāluaʻia pa, ninini iho i ke kai, meaʻai kākele, ka vinega holika a me ka kamako kāpili ma luna, hoomainoino ia lakou i 15 koʻu i loko o ka umu. Mau mea i ka aoao maoliʻiʻo puaʻa e kua mākou hulina loaʻa. Pipi ma luna o ka cilantro, a malama me ka uala. Ke pa, oia no ka waiwai nui loa ma ka calories (380 kcal no 100 g), no laila poʻe e noho ana ma luna o kaʻai, ka mea, ua i waiho i ka ai ia - aole nae hiki ole ke pale aku.

Kua iaʻiʻo puaʻa e kua

nā mea hoʻohui:

• kilogram o ka puaa e wae;
• makeke (5 g);
• kālika, onion;
• hua;
• palaoa (100 g);
• ʻeleʻele kekahi pahūpahū, paakai;
• me ka waiū (200 g).

Loa holoi i kaʻiʻo, a okioki i loko loa keia o ke holehole mai ai. Kēia ha awina, e lawe manawa, akā, i ka hopena o ke kumukuai o ia. Kua ia patties, moʻa ma keia ala aua oe i ka juiciness loko. No ka palupalu a me ka zest hui makeke - haʻalele i ka hau no ka hora.

Ai Mix me ka onion, kālika, hua a me ka papa manamana, me ka waiū. I miko ia i nā meaʻala, a ho okumu a burgers, laila, kūpenu iho ia i loko o kaʻepa palaoa, a me ka fry. E hana ia aku wīwī, e hiki ke hui kekahi mauʻano o kaʻai - moa a me ka puaa. E ho'āʻo a komo i ka'āina!