'Olu a Holo ma ka multivarka "Redmond": ideas no nā ho'āʻo iho au i

'Olu a mea he dietary huahana, no ka mea, loaʻa he palena iki nui o ka momona. Rich haku mele 'ana (nā wikamina, kumuʻiʻo, kumumea oihana mua) hana mea pono no na keiki, hapai nā wāhine a me nā kūpuna. I kēia mau lā mākou e hōʻike ana pehea e kuke i ka 'Olu ma multivarka "Redmond." Recipes oe e loaʻa i loko o ka pauku.

Braised 'Olu a me ka vinega holika

Food 'ia paha:

• 50 ml o ka waina;
• 'Olu kupapau;
• 6 peasʻeleʻele kekahi pahūpahū;
• 200-250 g. Ka vinega holika;
• greens;
• mau cloves o kālika;
• 50 ml o ka'ōpū i kaʻaila;
• meaʻala.

Oe i ike pehea e hoomakaukau pololei i ka 'Olu? Beauty me ka Hawaii photo, e ae oe, e kiʻi i kekahi pilikia makapō e hoohalike ai i ke pa, oia no.

hoomalolo

1. E mākou hoʻomaka me ka aaioee o ke kupapau 'Olu. E ho oka awale ia i loko o 4 aina, i loko o ka hohonu pā, a hoʻopiha i ka wai (hiki e anu). E waiho i kaʻai no ka 6-8 hola. A laila, ninini wai. I ka wā o ka 'Olu dries mai i ka iki, ka mea, e ke maheleia i mau apana.

2. E hoolilo ana i ka läÿau, a kuʻi kālika, kekahi pahūpahū a me ka paʻakai. Hamo i ia apana o kaʻai. Hou, ua hoʻouna aku 'Olu i loko o ka pā, i kopipi me ka ulaula ka waina. Hoʻohui i ka aila, lavrushku (paʻa o nā lahilahi) a me peppercorns. Kēia marinade kaʻai pono noho 1-2 hola.

3. ka lalo o ka bola Multivarki lubricating aila. E kau i ka slices o marinated 'Olu. E koho i ka "hana kālua" aaeei, a hoonoho iho la i ka nō hoʻi i 20 mau minuke. Once nā'āpana e fry ma kekahiʻaoʻao, huli ia i ka mea 'ē aʻe. Hou, e huli i ka nō hoʻi i 20 minuke.

4. Ua koe e hui aku ka vinega holika, a unuhi multivarku ma "Ka mai"? Aaeei. Ke nō hoʻi kau no 1 hora. I ka pau ana o ka ai, a pīpī aʻe me kua ia ia i na laauikiai. Ke hualoaʻa Ua juicy, a he palupalu 'Olu ma multivarka "Redmond." Recipes mea mākou nānā hou, he hemahema hoi i ka mea i manao ai.

Ai me kaʻai o ka 'Olu

nā mea hoʻohui:

• kekahi carrot;
• 600 g. O kaʻuala;
• 1 hapa 'Olu kupapau;
• ahui o ka parsley;
• kokoke zucchini -1'āpana;
• nō ka aila;
• kekahi onion;
• meaʻala.

Ka mea hiki loa

1. Pehea e hoomakaukau i ka ai mua o ka 'Olu? Nā ideas, heʻokoʻa. Akā, ua koho mākou i ka simplest loa kāki-mana ma manawa, a. Holoi 'Olu kupapau i ka wai kahe. hookaawale mākou i loko o 2 apana.

2. ka lau hoʻomaʻemaʻe, holoi, aʻokiʻoki. Carrots ke papa manamana, a kua greens me ka pahi. Zucchini oki i slices a me ka uala - diced.

3. E huli multivarku. Lalo o ka bola lubricatingʻaila. "Hot" ano ua wae. E kau i ka apana o ka 'Olu. Fry, haliu ae la ia, mai kekahiʻaoʻao a hiki i ka 'ē aʻe. Hoʻohui i ka onion a kukeʻana i 7 minuke.

4. Ka Wailele O ke koena i loko o ka pola o ka lau, koe kua ia ia i na laauikiai.

5. E ninini 1.5 nā lika o ka wai. Multivarku unuhi i loko o "hoopio ai hoi i"? Aaeei. Mākou i ka mea nō hoʻi no ka 2 hola. A pehea la ka loihi aole mea lawe, e kuke i ka 'Olu. Beauty me ka Hawaii photo kōkua i maopopo pehea e i ka pa. Eia, ua pono i kaʻano o nā seasonings a me ka mea ala, e hoʻoikaika i kaʻono o kaʻai.

6. A lohe me oe e hoolohe i ka beep, ia mea pono e hāʻule moe i loko o ka ai maloo lāʻau ikiʻai, kua lāʻau ikiʻai, me nā huaʻala, a me ka wahi paakai. He nō, ua ala, e lawe i ka papaʻaina i ka pa o ke 'Olu. Recipes no Multivarki i hookuu Komo i ka hana o ke ano "hahana maoli nō kēia". Ma hope o languishing ai me ka 'Olu ai i opiopio, a incrediblyʻono. Loaa i kouʻai!

pilaf beauty

He aha pono i moʻa 'Olu multivarka "Redmond"! Recipes a me nā mea hoʻohui i e okoa. Makemake e hooluolu i ka hale ono a me ka hearty palaoa? A laila, e hoomakaukau no ka ia pilaf me ka 'Olu.

Papa Inoa o nā huahana.

• Kaluakauwa raiki - 3 multistakana:
• mau carrots;
• 500 g. 'Olu ai;
• 3 tbsp. noho ho'āo ai. nō ka aila;
• kekahi onion;
• 3 multistakana ka wai;
• greens;
• meaʻala.

hoomalolo

'Olu ai ua holoi a oki i apana. Carrotʻokiʻoki ihola ma luna o ka grater. Onions okioki i polū. Ma ka pola ninini Multivarki kaʻaila, E lulu aku 'Olu. Hoʻohui i ka onions a me carrots. Kiola aku la i aaeei "hana kālua" no ka hapalua o ka hora. Ma hope o ka beep solim pa, oia no. E ninini i ka meaʻala i loko o ia, a ua holoi ma ka wai lāʻau. E koho i kekahi polokalamu o "pilaf". I ka hopena hoʻokomo i ke kua ia parsley. Mua ana pilaf pono noho 20 minuke ma ka "hahana maoli nō kēia".

afterword

Oe ike, e like me ka 'Olu a moʻa ma multivarka "Redmond." Nā ideas na i loko o ka pauku, a me ka mea maikaʻi no ka beginners housewives a me ka hoao ana i ka mea kuke.