Pehea e hō'amala ai i ka ma'i nā hō'ailona ho'ōla

'Oihana - he mea'olu'olu'ole a he mau mea'ano'eha - hiki paha ke hō'ailona o nā ma'i o ka ma'i hanu, ka hopena ma'i, kahi hopena o nā'eha umauma. He'ano ma'amau ia no nā'ōuli ma'amau āpau a no nā ma'i kūlohelohe e like me ke kīkoko a me ka ma'i kanesa. Loa'a kekahi hō'ī i'ole e pilikino a ho'ohana'ia e ho'oku'u i nā'ōpū hanu mai nā po'e'ē a me nā lou. Hiki i ke kino ke hana me ka huhū o ka'eha hanu me ka lepo, ka uahi paka, nā mea'ala me kahi mea'oi.

'O nā mea ko'iko'i e like me ka ma'i pīnoni, ka hau'oli, ka ma'i hānai ma'i, ka moe a me nā ma'i'ē a'e e pono ai i ka'oihana olakino, a'a'ole hiki iā mākou ke kama'ilio e pili ana i ka lā'au pono'ī. Akā,'ike pinepine'ia kahi moe i kahi ma'amau ma'amau, kahi e hele'ole ai nā mea a pau i ka haukapila. A laila nīnau'ia ka nīnau e pili ai i kahi e ola ai ka momi?

'O ka hopena ka hopena palekana o ke kino, kahi e ho'oku'u'ia ai nā hua'oko'a haole a me nā microorganu'ino mai ka'ōpana hanu. Ma ke'ano he kūlana, hō'eha me ka hele'ana o ARVI me ka'ole ka lapa'au i loko o nā hebedoma 3-4, akā inā he ikaika, malo'o a hā'awi i ka nui o nā mea pilikia, a laila pono e hana i nā mea e pale ai i kou'ano a moe i ka pō.

E lawe i nā hua'ōlelo a me nā lā'au e pili ana i ka ma'i, ma hope o nā mea a pau, e like me ka'ōlelo a ke kauka. Me nā'ano ha'aha'a o ke anuanu, ua lawa ia e ho'ohana i nā ho'ōla loea i ka ma'i, e ho'ēmi i kona ikaika a me ka wikiwiki i ka hana'ana o ka'ōpū.

Aia i nā kānaka he nui nā'ano maika'i e paio ai i kēia'ano moe. No laila, pehea e hō'olo ai i ka moe me nā hō'ailona ho'ōla?

Cough me ka Pono i anu, e inu hou i ka wai, a e ka meaʻehaʻeha e hoihoi wai kaulike, e kokua liquefy sputum a me kokololio ka hopena.

A maikaʻi laau no cough e ana, a hiki e lawe mai ana i ka hale. E ho'okomo i loko o ka papa i ka hui'ana o nā lau malo'o, e ho'opiha i ka wai paila, e ho'okomo no kahi o 10 mau minuke. Mai ka pepa mai, e hana i ka paopao me kahi ākea ākea. E kau i ka wēlau li'ili'i o ka pēpili ma ka pū kani, a ma waena o ka ho'onui'ia'ana o ka mimiki i kahi 15 mau minuke. No ka inhalation kupono maloo chamomile, eucalyptus, makuahine-a-stepmother, kumu wahine, paʻapū, linden pua. 'O ke kumu kūpono no ka ho'oulu'ana - pinepine pinepine a me nā kola wili, kahi i loko o nā mea pā'ani āpau. Pono e ho'olālā'ia i nā lā a pau. Ma kahi o ka papa lepo, hiki iā'oe ke lawe i kahi ipuhao a ho'omaha iho ma luna ona, me ka uhi'ana i kou po'o me ka wulu wulu. Ma kahi o ka maloo lau a me ka lau nahele e pinepine hoʻohana eucalyptus a menthol aila.

No ka poe i haohao ana i ka hoola i ka cough ka maloo, i ka wa a ka sputum ua kaawale poorly, he mea kekahi beauty no inhalation. I loko o nā kī'aha me ka mea kanu o nā mea kanu, pono'oe e ho'ohui i kahi spoonful o ka hohe. Hiki iā'oe ke ho'olimalima'ia me ho'okahi soda -'ekolu punetēpu no'ekolu lita wai. No ka hanu'ana no 10-15 mau minuke. Ho'omaopopo'o Soda i ka dilution o ka phlegm a me kona ha'alele koke'ana mai ka'ōpū hanu.

'O kahi lapa'au kūpono a ma'alahi loa no ka'ōkō,'o ia ka ho'omo'ana i ka mahu o ka'uala. E hana i ka'uala ma kahi'a'ahu, e ho'oma'ema'e i ka wai a ho'omaha i ka'uala ma kahi o 10 mau minuke.

'A'ole maopopo i ka mea hiki ke hō'olu'olu i ka moe ma ka home me ka wikiwiki a me ka wikiwiki? Eia kekahi mau'oihana i ho'ā'o hou'ia.

I loko o ka'ele'ele'ele'ele, e hana i kahi āpau, waiho i ka meli ma laila, e kū e pani i ka wai. E lawe i ka pune 3 mau manawa i ka lā. Ke pau ka wai, hiki iā'oe ke ho'onui i ka meli i kahi pālana like.

Papa manamana, i ka pahu ma ka po Kalaiaina momona, it pulupulu huihui a me kekahi mea mai ka hulu hipa kapa, e hele i kona wahi moe. He'oi aku ka maika'i o ka lawe'ana i ka'ai me nā hipa, akā hiki iā'oe ke lawe pū i ka pua'a.

Pinepine i anu, ninau aicieeaao, pehea e hoola hoi i ka ino cough koke. No ka hana'ana i kēia, e ho'okomo i ka hapalua hapalua o ka waiu i loko o ke aniani me ka waiū i ho'olapalapa'ia, ka nui like o ka momona i kī'ole'ia i loko, e ho'ohui a inu ma mua o kēlā me kēia pā'ina.

Ua mālama'ia nā kānaka no ka manawa lō'ihi me ka kala waiū a me ka'ai. Ho'omo'a'ole'ia nā kau'ai'ole'ole i ka wai wela me ka waiū wela (kahi'ōmole o ka waiū no ka lima o nā'ohe), e koi mau i nā hola he'elima, ke'oki a inu.

'O kekahi'ano e ola ai ka ma'i me ke kōkua o nā lā'au lapa'au. Grate garlic, e ninini'ia me ka waiū e ho'olapalapa ai, e ho'okūpa'a i ka wai wela. E inu i waena o nā mea'ai ho'okahi ho'okahi kenetune.

'O kahi'ano kaulana a ma'alahi e mālama ai i ka pa'akū he waiū wela me ka meli. I loko o ke aniani o ka waiū wela e ho'onānū i ka punetū o ka meli a inu i ka pō.