Hoomakaukau ana milkshakes - ono, ola a me ka dietetic

Milkshakes - mea hiki e aho no ka nutritious aina kakahiaka a meaʻai māmā i nā mākua a me nā keiki. I mai hou ka waiū a me ka hou ana o Piʻihonua, hua, hua, a malia o ka lau a me ka bran kiliala, i mau, a pau i makemake i kou manaʻo,ʻaʻole wale hiki lakou i lilo i ka hookaawale pa, akā, i kōkua makuwahine, e na¯ kao keikiʻai hoi ka poe e ole inu waiu. Ke alo o ke kalipuna a me nā wikamina i keia meaʻai māmā mea ole wale ono, akā, i maikaʻi kēia. A no ka poe e noho ana ma luna o kaʻai, hoi, aia no he beauty: ia milkshakes hiki ke i mai haʻahaʻa-momona ai, hui aku i ka piha o ka haʻahaʻa-calorie ka hua, a me ka mau o spoonfuls o bran - e huli mai ia, aole ia e hoohalike i ka hale kūʻai counterparts. No laila, e ka aʻo pehea e hana pono keia mau mea i loko o kou lumi kuke, ka oi aku keia pa? Eaaaony ample kahi akea no kaʻike hoʻokumu, a aole e lawe i ka manawa e hoomakaukau ai.

Beauty homemade milkshake

E ka hoʻomaka i ka makaukau ana o ka Classic inu. Lawe no ia ia:

- 150 ml. ka waiū o kekahi mea momona maʻiʻo;
- 50 oz. hau kalima o kou koho.

I ka makaukau e e kaulana i ole ono, hoomakaukau nui o ke anu ka waiū loa nae maikaʻi milkshakes me ka 'Oponopono, like i ka mehana ea (a iki ma lalo nei) ana wela. Inu hui maikaʻi i loko o ka mīkini kāwili a, pola no ka 30 i ka 60 kekona, no ka mea, pono pili pu na nā mea hoʻohui, a me ka luna makemake maikai ili. A eia ka mea e hui - hōʻike i kou manaʻo. No ka kokoleka - hamo i 30g. mea ala ma ka maikai grater, a hoʻokomo i loko o ka'ā'ī, no ka hua - kekahi hua, ina oe makemake e, o ka oi aku i loko o ka hooilo, e ka meaʻono, e hiki ke kau i ka mau o ko tablespoons o kou punahele Jam. Manaʻo kōkua: ina e makemake i ka mea hoʻonui i ka i ka malakeke a Jam, mua hui ia me ka waiū, a me ka wale laila, hoʻokomo i ka holika. Na ka papa kuhikuhiE rula - ai inu i ka wa i moʻa, hoahu ia i loko o ka Pahu Hau, a hiki i ka pōkole manawa mea mahalo undesirable.

Dietary milkshakes

O ka poe hahai i ka calorie maʻiʻo o kāuʻai hoʻi 'ole ma o kaʻai, mai hookuu i loko o keia delicacy. Just ma hope kēia mau kōkua, a me kou aina kakahiaka a me ka meaʻai māmā, e haawi mai oe i ka maikaʻi hoao me ka palena iki o ke calories. Eia kekahi koho:
- 400 ml. nonfat yogurt;
- hapalua o ka pala maia;
- he mau maluhiluhi ole a paʻahau strawberries.

Whisk na nā mea hoʻohui i loko o ka mīkini kāwili a, pola no kekahi i kā mākou o 60 kekona, a nanea i ka ono, a ola haʻahaʻa-calorie inu. Nō hoʻi, e hoʻomāhuahua i ka pomaikai, a me ka nui o ka puluniu i loko o ka lama hoʻohuihui, oe ke hui aku i kekahi mau tablespoons o ka palaoa, a me ka rai bran. O ka poe e ole i manawa e hoomakaukau ai i ka inu, hiki e lohe i na milkshakes "hana mana" mai ka Lūkini Hookah me ka haahaa momona maʻiʻo - wale 2-3%. Me ka laulā koho o flavors: kokoleka, vanilla, hua 'ole berry - kela lāʻoe e inu i ka lama hoʻohuihui a me ka hou mai ia i kaʻu ohana. He He mākeke nui no ka poe i manaʻo i ko lākou manawa a me ka ola, no ka mea, milkshake - ke ola i meaʻai māmā ma ka hana a me ka holo a me ka waiū pani no ka poe e ole makemake, e hana ia i loko o kona gula maikai ano. Kekahi alanui, ka hale a moʻa ma ka hanalima 'ia, i kēia inu - a me ka kanalua pomaikai o ola ai ana no ka mea a pau ohana pa alima.