Hotpot: alodio,ʻono, ke aloha i

Ai: me ka lau ka loa oluolu e hoomakaukau. Keia pa, oia no ka hemolele no ka poe i makemake eʻai ai i ka 'O ke kaulike, a ono kanaka. Ma keia pa, oia no ka hailonaʻana o nā wikamina a me nā minelala hao. I hōʻike iā 'oe kuke i ka ai, ai: me kaʻai.

Ke kanaka, ka mea nana ma hope o kā lākou mau ola kino a me ka huahelu, ia mea olelo lealea malaila e e, no ka laʻana, maʻa iā mākou Masa uala me ka i pulehuia ai. Kēia mea,ʻaʻole wale nō unhealthy ai, akā, i loa kaumaha ai no ka'ōpū. No ina kēia mau kīʻaha o kou aina awakea, i ka wa a ka moe mea,ʻaʻole lōʻihi aku. Ka walaʻauʻana rula o ola kaawale ai - ia, aole ia e hui pu iho la i kekahi me ka palaoa incompatible huahana. Ke ai E eʻai me ka lau a me ka uala, a kiliala kaawale. No ka poe iʻai ma luna o keia rula, ke ake maikai, ola a me ka ono beauty no ke ola i keʻai a me ka maikaʻiʻana.

Once, ma ka makakū impulse, a e loaa iaʻu i loko o ka lumi kuke, au moʻa hotpot. I ka ho'āʻoʻana o kēia seemingly na mea pa, loa i kaʻu mau 'upu', no laila, kaʻana au ia me oe. He pono nā no ka Holiday papa, a no ka ohana awakea.

E hoʻomaka, heluhelu i ka holoʻokoʻa papa inoa o nā huahana mea e e pono ai. I ka mea, hoomakaukau iho la au e like me ka loina hooponopono "a pau na lau i mea i loko o ka hau." I ka haku mele 'ana o kona mau kīʻaha "ai: me ka lau" ua like penei:

400 nā huna o wīwī puaa;

2 meakino carrots;

1 nui onions;

2 pcs. mea peppers, kaʻoi loa kekahi mau waihoʻoluʻu no ka maikai;

2 pcs. nā komako;

2 kālika cloves;

ka paʻakai;

kekahi pahūpahū.

Noho ana i ka la hoomalolo. E like me koʻu culinary ka ho'āʻoʻana, i ke pa, oia no ua ole wale ono, akā, i nana aesthetically oluolu, hotpot pono pololei ana a pau nā mea hoʻohui. No keia pono e maikaʻi heʻoiʻoi pahi. ʻiʻo puaʻa loa thaw a holoiʻia ia ma lalo o ka wai kahe. Inā ua nele ia e oki polū uuku loa, ma kahi o 1.5 knm. Pela ia mea maikaʻi, e'ōhinu no kekahi manawa, a e literally heheʻe i loko o kou waha. Ai hiki koke hui paakai a me kekahi pahūpahū, alaila, e waiho no i kekahi manawa marinated. Once na lau a pau e holoi, a ua holoiʻia, i ka lawe i ko lakou e oki ai.

Onions okioki i hapalua apo, a pono i ka uuku kāpīpī i ka vinega (e he mau kulu). Papa manamana, carrots julienne maikaʻi ma luna o ka kūikawā grater a kaʻahele hoʻi ma ka papa o ka lau ai unu lawelawe. i oki kekahi pahūpahū i ka hahau ana, a me nā komako - diced.

E hoʻomākaukau nui, kaʻoi loa hohonu pā. Ninini iho i ka apana uuku na oliva a pua nānālā aila, fry i kekahi mau minuke ma ia apana o kaʻiʻo a me ka hoolilo ana i kekahi saucepan, a e hoomalamalama ae. Ano, ua like pā alternately hoounaʻai. Mua, onions, a laila fry mea he uuku, hoʻokomo i nā carrots. He ka huli ana o kekahi pahūpahū - a ma ka pauʻana o nā komako. Hui pono, a me ka wahi paa i ke ahi, e hoolei aku i ko lakouʻai Piʻihonua. Ano, Hoʻoili i kaʻiʻo i loko o ka pā, a hoʻopiha ia me kaʻai meaʻai kākele. Oe ke hoʻohui i kekahi wahi kamako wai wai paha. oe ke ninini 50-100 g. o ka waina no kaʻono. It e haawi aku i ka kūikawā hoopa aku o kaʻono i ke pa, oia no.

I ka hotpot ua maoli palupalu, kalua ka mea, e ia hou. Ka hapa nui o ka wai e paila. Kanalima minuke e e lawa. No ka 10 minuke a moa, hoonaukiuki keia mea i loko o ka pēpē kālika cloves.

Hookauwa mea a pau e pono ai, e lilo i kekahi e like me ka nui papa, mua pīpī me hawaiian lau nahele. Keia pa, oia no ka pakiko-lawa, a 'aʻole i koi i kekahi ia hoi a hui aku i ka Appetizers. Pili ana i ka papaʻaina iʻeleʻele a keʻokeʻo i ka berena.

E like me 'oe ke ike, no ka beauty "ai: me ka lau"' aʻole i koi kekahi unimaginable hana. Ke pa, oia no ua nui wale makaukau, akā, ma ka hopena e huli mai loa mua, nani a me ka olakino nani e hiki o na¯ kāuʻai mea ole wale he hou ono, akā, no hoi ma kona'ālohilohi. Hopefully keia beauty, e hoʻopiha i kou cookbook!