I ka manawa likeʻole me Tureke: Kōkua no iauaeoia oo? Ecia

Ma mua o ka hoʻomaka 'ana o ke kauwela Holiday wa pono, i ka manaʻo e pili ana i mea o ka aina e koho i ka hoʻonānea e hoomaka ana Lūkini he nui loa. Tureke mea paha i kekahi o ka loa Popular wahi no ka Holiday.

Ke kumu nui no ia i ka hiʻona kiʻekiʻe iwaena o iauaeoia oo? Ecia mea ole wale palupalu, maikaʻi no ka hoʻomaha, ke aniau, akā, i ka mea i ka Lūkini aole hoi he pono, e haawi i ka papala noi huakaʻi no Tureke. A mea oe e ike ka poe i halawai mua ma hoomaha ma keia kupanaha aupuni?

E like me ko oukou ike ana, i ka papa kuhikuhiE mea no kela mea keia mea o mākou - ia Aloha nui. Nolaila, na mea a pau ia i mea kupaianaha i ke aupuni i loko o a au e hele, e pana aku au i kou hoomaha, mai poina e luku aku i ka manaʻo o ke koena e hiki ole wale koke hoouka kaua o ka headache, a he infectious maʻi, a me ka maʻamau aeeeeiaoecaoee.

Mua o nā mea a pau e pono ai, e ike - i ka manawa likeʻole me Tureke mea no Muscovites hua hoʻohui hoʻokahi hora (i loko o Tureke hoʻokahi hola mamua). No ka laʻana, ina ma Moscow, a ianoiyuaa a 18,00, ma Tureke i ka ia manawa - 17,00.

Alaila, no ka noho ana o na Lūkini kulanakauhale i ka manawa likeʻole me Tureke, e kekahi e kekahi. He like penei:

• Saint-Petersburg, Krasnodar, Samara - 1 hora;
• Chelyabinsk, Perm, Ekaterinburg - 2 hola;
• Novosibirsk - 4 chasa;
• Krasnoyarsk - 5 hola;
• Vladivostok - 8 hola;
• Kaliningrad -ʻo ia manawa me Tureke.

Inā o ka heluna o ke kulanakauhale alii a hiki i Moscow-Tureke manawa like ka loa uuku, a hiki ke hele i ke kino kokoke loa, i ka poe i lele ma ka Holiday i Tureke , mai nā wahi mai o Rusia, e hoomanao i kekahi mau mea lula. Eʻike iā mākou, a mākou e'ōlelo.

Ke koena unuhi i loko o ka Rusia-Tureke manawa: pehea e hoomakaukau no ka aeeeeiaoecaoee

Inā 'oe i ka noho ana o Tureke, loihi wahi o Rusia, ia mea e pono ke lawe mālama i ka abrupt loli manawa cii i ole i ka nui o ka hewa ana i kou ola. No keia hopena, he mau pule ma mua o ka huakaʻi hoʻomaka aiʻai i pihaʻi me maoli nā wikamina, i kōkua i ke kino e hiki wawe ka hoʻoneʻe aeeeeiaoecaoee. Mau nā wikamina C a me ka B pae hehee wale

No ka oi loa ikepili koʻikoʻi ano, a me ka poe e makemake ole i ka puʻe i ke kino, e hana ana me na rhythms maoli o ke ano mau, i ka manawa likeʻole me Tureke ke noho kokoke eʻike makaʻole, ina oe e ho'āʻo i ka puke i ka balota ma ka holo ana e hiki i ka pō, a ma ke kakahiaka. Pela no oe e i ka manawa e hopu mai i ka hiamoe ma ka pelane, a me ka maluhia hoʻomaka e lawe mālama o ka hana koke ma hope ana.

Mai i mea hoopoina i loko o ka hihia ma ka manawa likeʻole me Tureke i ka uuku loa, no laila,-kapa aeeeeiaoecaoee reactions e hana ana i loko o kekahi mau lā ma hope o kona ana. Ka mea, i wehewehe aku e ka mau lethargy, Kanikani'āʻula a sleepiness, ua hoʻemi hana ana a me ka lolelua ka mea naʻau moku'āina. I loko o kēia wā, he mea he emi e hoʻonele - hiki worsen maʻi maʻi.

E malama no oe ia oe iho a me kou 'ohana i kekahi mau pule ma mua o ka huakaʻi, e nui maoli ka likelihood i ke koena e e paa ana me ka hoʻokali kūpono' complications, a me oe e noho aku ai kai wale maikaʻi Memories.