I ka papa kuhikuhiE naehana nāʻiʻo: Inhale a Exhale

Light - kupaianaha kino e lakou ia lakou iho, e hana i ka oihana nui no ke kanaka ka ola. Kēia hana makemake ole, ua hiki ole i ka hoʻoikaikaʻana i ka i pili ma kēlā me kēia inhalation a exhalation ka papa kuhikuhiE naehana nāʻiʻo. E noonoo i ke kaʻina hana o ka ha hou a outline i ke kūlana o nā nāʻiʻo i 'Imi' ole i loko o kēia kaʻina.

Respirable loli kinona, ka mea emi iho, a māhuahua ma ka nui. Ke kūikawā 'ole o ka akemāmā membranes e leie aku oe i ka' Imi hoʻoneʻe i nāʻaoʻao, a me hoʻololi i ka palapala, ua ikaika nui iho la ia. Nolaila, he kanaka hiki Inhale oi a emi lewa, e like me ka mea e pono ai, i kekahi consciously hooponopono ana i keia kaʻina.

I mau, mākou e i manaʻo e pili ana i pehea mākou hanu. Kēia kaʻina ua akomi hoi malalo o ko kiekie-oaio? A ma ka medulla oblongata. Eia naʻe, ua hiki consciously no kekahi manawa , e hoopaa i ko lakou ea, no ka mea, he walaʻauʻana naehana nāʻiʻo, i ka diaphragm nāʻiʻo, e hiki ke kū mākou. 'Oiai, ma hope o kekahi manawa, he mea he reflex inhalation a exhalation, ka awelika kanaka hiki ole lawe mai iaʻu i ka pau ana hanu. I mai la lakou ia Yoga ke, akā, e uku ka mea, no ka hooponopono ana i ke kino o kona kulana he kumu kuai nui.

No laila, e ka kamailio e pili ana i ka diaphragm. He mea nō he nui Muscle, i lalo, e like me ke kuina. Ua 'ano apau loa kekahi e like me ka Dome, a me ka Dome e hoʻokaʻawale i ka abdominal lua mai o ka pahu. A i kekahi Muscle ua flattened, maʻiʻaʻai hoʻonui, ka pahu lilo nui, piʻi pū akemāmā nona iho a me ka pressurized, ai ia mea hiki ke tighten i ka lewa i loko o ka ia maʻiʻaʻai. Major naehana nāʻiʻo i ke kumu o kaʻina hana, akā, ka mea i komo ai ke kākoʻo nāʻiʻo, e lilo pakahi aku la ia nui i loko o kekahi mau maʻi.

About me Kinohi diaphragm - "pili" nāʻiʻo abdominals. Ua lŘlŘ ka oi aku i loko o mammals. Ma ka kanaka kino ka mea, uaʻana ma luna o ka'āina o ka lalo iwi aoao. Laulau o keia Muscle hoʻomaka ma na kihi o ka pahu lua, a hele mai i ka pono iwaena konu o ka tendon.

Puka aʻole ole wale ha, ua komo ia haumāna ma ke kaʻina hana o ka outflow o ke koko, mai ke ake a me ka abdominal lua. O keia kino compresses ka esophagus, ka hoʻopukaʻana i ka paipai 'ana o ka ai, a me kona aayoaeuiinoe ua pili i ka ha awina o ka'ōpū. Nō hoʻi, i kēia Muscle kōkua hoomahuahua ke kūʻai '-abdominal puʻe, a hiki e nui no ka defecation. Inā he 'aʻe' ana, ka abdomen e hoʻomaka e oOeEIAOO i ka umauma, diaphragm mālama i ke koena ma waena o ia i ka manawa a pau o ke ola.

Ma ke kaʻina hana o ka hanu a me ka intercostal nāʻiʻo e hoʻomau ana. I waho iluna, mai ke kua, a e aia pololei ma lalo o kaʻili. Lākou ka ho'ēmiʻana pushes nā iwi, ka pahu Hoʻonui i ka pono a me ka ala. Kūloko intercostal nāʻiʻo kākou i loko o exhalation, ina oe makemake e consciously e ia. Nohona ma, nae, Exhale - e he OE kaʻina, ka mea, i wahi i hoʻomaha o ka diaphragm.

Kākoʻo noʻonoʻo me 3 hui o nāʻiʻo i loko o ka'ā'ī, ka mea, i ke komo pū o ka wā, no ka mea ke kumu,ʻaʻole lawa ka hana Kora naʻEsau. Big kūlana ma ka ha nāʻiʻo hiki i pāʻani Media. Ka mea, e hookuke na kihi mai o ka lalo, e ka mea oluolu i ka hoʻololi 'ana i wahi. Mau nāʻiʻo mea nui loa i loko o emphysema, i ka wa a ke kanaka i paakiki i ka hanu i loko o ka mau alanui.

A i kekahi kanaka coughs, sneezes, komo i loko o ke kaʻina hana a pau na nāʻiʻo ka manawa hookahi, aʻaʻole wale i ka papa kuhikuhiE naehana nāʻiʻo, ai ka poe coughs mau, mau nāʻiʻo hiki lilo loa mai, no ka laʻana, intercostal, e hoomanawanui i kekahi manawa, lawe no kaʻeha ma nā maʻiʻaʻai lakou iho.

Ke kino o ke kanaka naehana'ōnaehana e hana ana i na la ehiku o ka hebedoma, a me ka mea hana pu me na nāʻiʻo - pono-i hoʻonohonoho 'ia a me ka pono-like. Ma ka hapanui o na mākou eʻaʻole i manaʻo e pili ana i ia, pehea mākou hanu. Puka - mālie "limahana".