Inā i ke kino a pau Haalulu iho ...

He nui no mākou e hiki, e ka pāʻana i ko lakou Emotions a me ka hana. A ka mea, Aloha maoli maikai. Akā, mea, inā e hele mai i ka ia i ka malihini, i kekahi manawa, inexplicable symptoms, no ka a mākou hiki ole ka pāʻana i ka moku'āina, a me ka nele o ka naʻauao o nā kumu o ka mea e hanaia ana me mākou plunges i ka weliweli a me ka panic? No ka laʻana, ka wā i ke kino a pau Haalulu iho. E ka ho'āʻo ke kumu i ka hana a me ka mea e hana i keia hihia, e maopopo.

Mua, ina i ke kino e lulu, ka mea, 'o ka uwēʻana no ke kōkua i loko o mākou kino. Ma hope o nā mea a pau "'āno'ē" moku'āina - keia haiahū kūmau, ia pilikia. Ke kumu pono eʻimi. Koi 'ia.

Kumu i Haalulu iho i ke kino a pau, aole e e kekahi mau. Mua, ka mea ulu ma ka mahana ku i ka maʻi (ka mea, O ka mea hoʻomaʻi, a me ka postoperative aku ana). Ma nā hua'ōlelo - oe ole. Ma keia hihia, e pono e pana ia i ka mahana (ina ia mea,ʻaʻole ma lalo 38 degere) a hoʻoneʻe i ka papa o ka iapaau ana me antibiotics (ina na symptoms e "i hele aku" oi aku elima mau lā, a ma hope o ke kūkā me kou kauka wale).

Lōʻihi-manawa lapaau me ka hoʻohana 'ana o kekahi mau ai', addictive, hoi, ke lilo i ka mea e Haalulu iho i ke kino a pau. I kekahi manawa ka mea, Ua lawa ke kali i kekahi mau lā, a me kekahi manawa e pono ai kōkua o kou kauka, i ka i kauoha mai ai i kēia mau ai '(koe, o ka papa, e ka mea, i komo i loko o ka hoʻoponopono-lapaʻau).

I kēia lā, ka mea, ke ole he malu e kilakila apana o ka 'inikua ai' Ua addictive. Maoli, keia a me i kekahi mau Hoʻohana o ka heluna kanaka. A i ka ke kumu i kekahi o kēia mau dala e loaʻa i loko o ka noa kuai. Man, "Ua holo ia" ma o ka like lāʻau (inoa intentionally i oleloia) ina oe makemake e a loa ho'ēmi i kona hokii, a haʻalele ia a pau,ʻike piʻi i ka ia symptoms: lulu i ke kino, he mau convulsions, ke kāʻili 'manao makau, phobia ...

Akā, i ka loa paha kumu - stress. No laila mākou kino mākou ke pane i ka loa, intractable a hoʻoweliweli wahi, i hiki. Adrenaline a mea i ke kumu e Haalulu iho i ke kino a pau. No ka mea kino o ka stress-anomaly. A ina kekahi keu "mahele lāʻau" o ka adrenaline, aole ia e i ka hoʻohuikau 'ia ma ke kino, a me kekahi manawa, a hiki e pono ai (loa haʻuki, no kekahi laʻana), alaila, no kekahi, pakahi aku la ia ikepili koʻikoʻi a me ka susceptible, ua ololi e lilo i ka hoʻoweliweli' ana i mau ola.

Inā ke kumu e Haalulu iho i ke kino a pau, ia mea stress, e pono e nana i luku mana. Malia paha hele aku i kekahi mea hewa i hana, a he mau pilikia i loko o ka 'ohana, a me oe ua hoʻoneʻe i ka hou i ka hale, a me ka pilikia i loko o ke kālā kumumanao. No ka poʻe me kiʻekiʻe ka hoʻoponopono-ʻia, pakiko-noho pilikia, a me ka pilina paʻa nui nā loina i olelo hāʻawi mua a me ka hope ia laua ke hoopaa, hiki i loa stress.

Ke kumu nui hiʻona o ka moku'āina o stress - kipi (a me kekahi manawa kūpono), uunu nui, haalulu o ke kino, irritability, ikaika luhi, restlessness, Kanikani'āʻula, hikiʻole i ka noʻonoʻo, e manao ana umauma eha, ha pilikia (mai i ka suffocation), ke kuni, tingling (a numbness i loko o nāʻaoʻao).

Haʻalele i maopopo ma laila: kūkā me ka hoʻomalu. Mua, he kahuna lapaau, a laila, paha, he psychiatrist. Aʻaneʻi loa he hope e e hilahila ana. Ia mea e pili ana i kou ola, a (loa paha) ke ola.

Ka mea, i ke häʻawi mai ai iä ai '(kiaha dala), a me tranquilizers. I keia manawa, ka mea, ua contraindicated ka waiʻona, caffeine, ai 'i loaʻa ka narcotic waiwai (ka mea, aggravate wale i ke kulana).

E hoomakaukau no ka mea i mua ma laila, e hiki mai kekahi kanawai, ka mea e lawe manawa. A hiki ma hope o nui loa hou i kiola lapaʻau, ina oe e ole pau i ka holo ana. Ka wale "akā," i e worsening aʻaoʻao kanawai. A hiki loa i keia hihia, no ka obligatory kūkā me ka hele kauka.