Ina oe makemake e ninau: pehu wawae, mea e hana ai?

Ma ke kino ami - 187, akā, paha i kekahi o ia mau mea, aole ia i i na pilikia, e like ami kuʻekuʻe aku,'ūhā mua a me ka kukuli iho. No ke kuli ami, i ko laua manawa ka mea, i paku ole ia i nā palapū a me overload. He nui nā poʻe eʻai nei lākou ke kaka nui loa, mai manaʻo i na keu kilogram maoli i ka mea kaumaha ma luna o mākou kuli eha manawa. Inā 'aʻole' oe makemake i ka i pilikia, e pono e lawe malama o ko lākou mau ami, e aʻo pehea a me ka mea e hana i ka pale aku ia mau mea, pehea e hoola hoi lakou i ka pehu ami, a pehea e hōʻoia i ka wā e hiki mai keia, aole ia e hana hou. He aha ka ka mea mua laau e höʻike aku ka eha a me ka emi haanou ana i loko o ka pilikia i ka wa a ka uha ua pehu mea e hana ai? Pili hau a e ka manaʻo koikoi lole wili. Wawae, e kau ma luna o ka uuku puu. E ho ohana i ka mea poni, relieves li nui. A laila, i ka wa a ka eha, e hele i ka uuku, e hele aku i ke kauka.

Kukuli hana, ki ina hana like o ka eha ke ola a me ka Kāohi

Ko makou mau kuli mea i manao o like me ka kākoʻo, ina o ka hana keia komo nō paha e ku ana paha crawling ma luna o ia (kau nā kile ma luna o ka papahele, palama, etc.). Hooloihi ae i stress ma kuli, haawe ana ma luna o ia ka hopena i loko o ka awkward kulana, ā 'inoʻino kekahi i ka cartilage a me connective nā'aʻaʻa o na ami.

Ma Amerika aia no he Center o ke kukuli iho nā palapū, ma kona manakia, John. M. Fox, Hawaii a me ka papa'āweʻaweʻa kemika aʻo ma ka Kāohiʻana o nā maʻi o na ami. He paʻi i ka puke me ke kuleana "Save kou mau kuli." 'Oe ke aʻo i kekahi o kona koi, ka wā pehu kukuli iho: mea e hana ai. Mua, pili i ka loina o OLDV. Kēia mea, aohe mea e like koena, hau, elevation, a me ka puʻe.

He mea kupono no kekahi hoouka o kaʻeha i loko o ke kuli e e hau ma luna o kona kukuli iho ma hope hoʻokō ', kau aku la i kou wāwae ma luna o ke ala, a me ka hana i manaʻo koikoi lole wili. Kēia kaʻina hana pono höʻike aku ka eha. E ka mea, me ka loihi ole oi aku 20-35 minuke. pono e hoʻohana 'wela, a heaters me ka mālama nui, no ka mea, ka poʻea pau i ka ulu ana o ka hoʻoʻino keʻano o ka hanaʻana a me kā lākou hoʻomalele.

He aha e e hana, e kōkua i ka hana ana o na kuli, a hooikaika mai ia lakou

1. ho'ēmi i kou kaumaha - keia mea i ka mua mea e hana ai. I ka papa kuhikuhiE pilikia me nā kuli e haawe - Ua overweight. Keu 5 kg haawe kukuli kekahi mau manawa.

2. E wary o ke kukuli iho nā pale poʻohiwi, no laila, ka mea hiki ke dent i ka patella ma ke kuli, a lawe mai i pono, akā, ia ia ka poino ole. Kukuli E e hoʻolako pono ma lalo o kou kukuli.

3. A kāhoʻi kani i loko o ke kuli, a me kaʻoi eha e hahai ia - keia mea he hōʻailona o ke kaawale ana o ka cartilage a ligament rupture. Pehu wāwae. He aha e hana ai? Mua, wehe i ka eha, i ka hau ma luna o ke kuli, a hele aku i ke kauka me ke kali ana i ka "hope".

4. pili i ka mea poni painkillers (Medipren, ibuprofen, diclofenac, Advil), e ho'ēmi i li nui a me kaʻeha, me ka heluna o ka opu, e like me ka papa. Ibuprofen nunui hoonui ae i ka hoʻoneʻe o ke kuli hui, eliminates i ka hopena o ka huʻi kukuli ligament eha.

5. Mai poina e hana kukuli hooikaika kino. Popliteal quadriceps nāʻiʻo a me tendons o ka popliteal pono, e hooikaika ma ka wahi mua. I ka wā o ka pehu ana wāwae, mea e hana ai? Ho'ēmi i kā li nui, a laila, i ka wa a ke kukuli iho hoola, mai ka hahaiʻana kino, e hooikaika ia:

• E noho ma luna o ka papahele, a'ō i kou wāwae, kau mai ma lalo o kou mau kuli'ōwili o ka'ōwili pepa. Ke kanana nei i ka nāʻiʻo o ka'ūhā, akā, me ka uha mua iho ua e neʻe maila. Ka moku'āina o stress malama nāʻiʻo no ma ka liʻiliʻi 35 kekona. A laila, hoʻonānea. Hana i kēia mau kino i kela lā, i nā hoʻomaʻa i ka nui o ka hoʻopilikia a me ka hoʻomaha no 40-50 manawa.

• E noho ma luna o ka papahele, e kau mai ana i kona kua e kū'ē i ka paia, ma lalo o ka pūhaka hiki i ka uuku uluna. E'ō i ka uha nāʻiʻo, e hoʻokiʻekiʻe hoʻi i ka wāwae aku o ka papahele, a malama i ka papahele no 10-15 kekona. E 3 e puhi ia o 10 'auamo aku.

• No ka hooikaika i ka hamstrings. E moe ma luna o ka papahele ma luna o kona opu, e kau mai ana i kona chin ma luna o ka papahele. Main i ukana: i ka eke o ke one, a me ka paakai malihini. Lohiʻolua e hoʻokiʻekiʻe aʻe i ka uha mua, a malalo. Ma mua o wawae haule i ka papahele, paa mai ia mea i loko o ka wehe no 3-4 kekona.

Kanaka hoʻoponopono i ka haawe ana, a aole hoi e lanakila oia maluna iho oe ia oe iho e hana hoʻokō 'ma kaʻeha. Hana me kekahi ho'āʻo pono, akā, e mai e discomfort. He nui no ka hoolohe ana i kou kino. Inā ka uha ua pehu mea e hana i ka hopena o ka overvoltage? E hana i ka ia: mua, ho'ēmi i li nui, e hele aku i ke kauka, a no ka hana hui, a laila, hana kino, e hooikaika ia. Ihola ia unacceptable e hele me kaʻeha, e kali ana no ka complications, a laila, he mau mahina, ināʻaʻole makahiki, e hana eha iaʻi mai ami eha.

Accidental poino, a me ka hopena - haanou ana o na nā'aʻaʻa o na ami a me nāʻiʻo

I kekahi manawa na hihia o ka wahi lulu trauma a me ka accidental poino i na ami a me nāʻiʻo o ka lima a me ka wawae. No ka laʻana, ka lima a me ka wāwae i lilo wela ai ma ke kahua o ke nahu a kūikawā o ka popoki. Popoki tuha i ka definite haku mele 'ana, a me ka koʻohune i kāhea li nui. Ka mea, i kapaʻia "popoki kūikawā maʻi". Ma keia hihia, ina o ka lima ua pehu mea e hana ai?

Mai Mai panic, scratches a meʻaki e wela ai, akā, i ka maʻiʻaʻai 'Aʻole i hele aku. Eha he hiki ole ke hoola i ka lōʻihi manawa, e fester. Lapaʻau e hoʻomaka me ka mea ana i ka pono holoi i ka eha gidroperita papa, alaila ia me ka uliuli HW, i mea ole wale maikai disinfects, akā, i dries i kaʻeha. Alcohol tincture o ka iodine, a me ia mea maikaʻi,ʻaʻole i ka hana a me ka ole i ka inu antibiotics, no ka mea, ua lapuwale. Loa maikaʻi hana Castellane wai, ua pena i kaʻili, akā he mea pono no e hoola i li nui, a dries ia, me ka incurring he purulent maʻiʻaʻai.