Inoinoʻano e ālai 'ia' oe i mālama i loko o shape ma ka Holiday

One kanakaʻona mau mea inu ma ka Holiday oe e e hana ino, akā, i ka hoopau ana o cocktails, mai ke kakahiaka a hiki i ka po, hiki negatively pili i kou ano. He aha hou aʻe hiki ke loli i kou waistline i kou Holiday?

Ma kou Hotel aʻole i kūpono iauaeoia

ʻOiai Wi-fi, a me ka nui TV, a i komo i loko o ke kumu kuai o ko oukou noho ana, i lana ai, loa maikai, ia mea e pili ana i na nā mea lawelawe a me iauaeoia mea e ae oe e malama i kou kino i loko o maikai shape.

Oe ua koho i ka hewa Holiday

Kekahi mau 'ano o ka mai, e like me, no kekahi laʻana, alanui kaapuni, mai haawi aku oe pehea e lawe mālama i kona kino iho, ai ka pono a me ka hookoikoi.

"All kauoha aupuni"

Nānā 'ole o ka ina paha oe e ike wale ka wai huakaʻi ma luna o kekahi moku peʻa moku paha e noho ana i loko o ka hokele me ka "a pau aupuni",' oe e e kaumaha i nā koho "ʻai a pauʻoe ke" a me ka "inu a pau au e hiki ai", e haawi aku oe i kona palena ke kōkua o ke palapala ai.

Eʻaiʻai ma ka international airport a me ka pelane

Ua hana i kela kanaka keia kanaka: oe malaila ka mea a pau i ka po no e pelu ana i na mea i loko o ka suitcase, a me ka manao, e lawe i kaʻai, mai e kipa. A ina e hana, alaila oe i ka mea a pau lā ka mea i hāʻawi mai i ka international airport, a me ka pelane.

E hele me ka hewa kanaka

Hele ana me na kanaka pono a puniʻoe,ʻaʻole wale nō maikai no kou naau, ka mea, e kekahi kōkuaʻoe ma muli o ke ola i ke Aloha Hawaii a me ka hoomaha.

Oe e Mai inu lawa ka wai

E lawe i kou omole o ka wai mai'ō a'ō, akā,ʻaʻole lawe ia meʻoe ma luna o ka hele ana? Inu lawa ka wai - ka mea, o kekahi o ka manaʻo nui o ka pono kino, akā, he nui na kanaka e ole e lohe ia ia, o ka oi aku ia ia i hele ma ka hoomaha.

Oe, ua nui loa sunbathing

Sunburn ke alakai i ka palena papaha ona melanoma, akā, ka mea no hoi i ka hopena maikaʻi ma luna o kou waistline. Inā e loaʻa i ka sunburn i ka lā mua o kona kalaʻana aku, e hiki ole hoʻoneʻe maʻamau i loko o ka kekahi mau lā.

Oe "poina" e waiho iho ilalo i ka sportswear

Oe i loaʻa i ka wahi i ehiku ka aahu koho no i hookahi po ia oe manaʻo e lawe wahi i loko o ka kohu kūpono hui, akā, hiki i loaʻa i kekahi wahi no ka T-pālule, e emi ana malalo a me sneakers? Inā 'oe e ole e hele i hoomaha me ka hana, e hiki ai' oe e pāʻani ai haʻuki, loa paha, oe e e komo i loko o haʻuki.

E lawe i ka oihana

O i ike ole ia i ka hana o kekahi o na kumu nui kumu o ke kaupaonaʻana, o koʻu pomaikai ia. No ke aha la lawe ia me oe ma hoomaha?

Oe me ka hana pono kuaiʻai

Nānā 'ole o ka ina paha mākou e kamaʻilio e pili ana i ka AEeAaOA "a pau aupuni" a me ka kela hou hoʻonohonoho' mau kīʻaha, icai pinepine revolve a puni ka ai. Maoli ai, oe e makemake, e ho'āʻo nā mea a pau a me ka mea aole i hoole, nae, i aʻole i manaʻo 'ia ia mea pono e hana ai.

Oe wale inu kō kea

Paʻahau "Margarita", "Pina Colada"'ōhelo papa "daiquiri" a oi aku mamua o 50 nā huna o ke kōpaʻa ... Ua ka ino no kou ola, a no kou waistline.

E inu a me na ai

Cocktails i aina kakahiaka, ma hope o ka aina awakea, e noho ana ma ka wai auau, o ka aina awakea, Ho - Ae, ma ka hoomaha, e hiki hope hoʻonānea, ua pono, kńnaka aku nei au i ka waiʻona mea maikai no ka ola. Naʻe, i kēia aʻole i manaʻo 'ia' oe pono e hana ia, mai kakahiaka a po.

Oe eʻaʻole loaʻa manawa no ka haʻuki

He aha ka ke kumu nui no ke aha kanaka mai i komo i loko o haʻuki i kou hawaii? Ua i manawa! He loa paʻakikī e imi i manawa no ka sport, ka wā e lawe i ka manawa, e hele i na wahi, a ike i na mea a pau, akā, 'oe e maopopo leʻa hana ia.

Oe e Mai hiamoe i ka po mua

Ka hele ana hoʻi i ka hou haawe ana ma luna o ke kino a me ka emi ana o ka hiamoe exacerbates ka hopena. No laila, 'oe e maopopo leʻa e maopopo lea ai, e kiʻi i ka maʻamau 7-8 hola o ka hiamoe i kela lā i ka ia manawa.

E hiamoe loa o ke kakahiaka

Ae, he hoomaha ke haawi aku oe i ka manawa e hopu i ka hiamoe no a pau ka hana lā, akā, inā e hiamoe a hiki i ke awakea i kēlā lā, ka mea e negatively aloha ia kou waistline.

Oe skip aina kakahiaka

O ka holo ana, i ka Hawaiian aina kakahiaka o ka hotele, aole ia i nana he uʻi, a mau mea ole loa ola, akā, ka mea, 'aʻole i manaʻo ia oe e ole e hala i ka meaʻai.

E hana i meaʻai māmā

Eʻoluʻolu, e hoailona oukou i ko oukou Hotel mea i kou keena mehameha, mai a oe ke kiʻi i ka olakino meaʻai māmā. Ua haawiia i ka mumulu mai haʻalele 'ana, e hiki wawe ka poina i ka lawe pu aku i kekahi mea i ka meaʻai māmā i ola, a me keia i alakai i ka mea ana e kuai i kekahi mea palapala.

Oe mai i kaʻana like

Vacation - keia manawa e pamper oe ia oe iho. Ua hana paakiki ma mua losing momentum a me ka pono i ke koena. Akā, mai hoopoina e pili ana i ko lakou ola kino, a me kekahi o na aoao easiest, e mālama ana i kou waistline - ia mea emi mai, i kona kuleana mahele ana a me ka hoa a me ka 'ohana.

Oe e i pili i ka maʻamau kūmau ma

Oia hoi, ina o ka hoomaha o ka manawa no ka hoʻomaha a me ka hoʻomaha, ka mea 'aʻole i manaʻo' oe i ka loa poina e pili ana i kou kūmau.

Oe, aole loa kahu ke kau iho ai

House - mea ole wale no ka makepono a me ka olakino wahi eʻai ai. A hiki aku oe e hoomakaukau oe ia oe iho, e ka pāʻana i ka i loko o kou pa, oia no.

E koho i ka Hawaii ma huikau ka

He nui kanaka pana aku au i kekahi wahi lihi iki o ka manawa hoʻolala koʻu holo, akā, aia no kekahi poe ke koho i ka wahi no ka awakea, pau loa ma huikau. Inā 'oe e ole hoʻolālā, alaila e hoʻoneʻe' ia paha i kou ahaaina e e incredibly nā palapala.

Eʻai lōʻihi

ʻAʻohe mea hiki e maikaʻi ma mua e noho ana ma ka papaʻaina i loko o ka Hawaii me ka nani manao a me ka malama Track o ana i ka papaʻaina ihoiho e puhi ai i ka honua, ae nanea ana i ke kamailio ana me kou hoapili, hoa a me hanauna. Naʻe, ka mea hou e noho ma ka papaʻaina, ka mea i oi aku ka likelihood ia oe e malama ai a hiki i ka wā piha.

Oe e ole hoʻohana i ka lumi kuke

He nui nā kanaka haehae i keʻena a me ka hale ana i ka hoomaha. Akā, ka mea e ole hoʻohana i ka lumi kuke, hoopakela aku mau ai i loko o Hawaii i negatively aloha ia hiki i kou waistline.

E koho "pilikino" kahi o "kekahi"

"Ke alanui muli o kona wela," "I Ka māluhiluhi," "I pono i kekahi koena" - he mau o ka nui excuses i kanaka e hele mai me ka hana ole, a pololei e hoʻomau i kaʻai i nā mea a pau a me ka hoʻonānea.

Eʻai iho o Hawaiʻi moku

E manao ana na Hawaii e pono e ike pehea na hale kūʻai, e kipa, pehea ka nui o ka manawa e pana aku au i ma ke kahakai, i ka wale nō manawa i ka wa e hiki i ka aina awakea - ia lohi i loko o ke ahiahi, a me keia mai ka hopena maikaʻi ia ma luna o kou waistline.

Oe e Mai kūkulu i kou hoomaha mea kuka, me ka nānā 'ana ma hope

He nui ka poʻe makemake e pana aku au i kā lākou hoomaha ma ke kahakai a ma ka poolside o ka for hotele, akā, he Holiday hoʻomōhala ma luna o ka mea kūpaʻa hoʻomaha. Inā e mālama e pili ana i kou ola, oe e ka oiʻeleu kuhikuhi koho.

Oe e ole hoʻolālā ia, mea oe e hana

Akā, hiki, inā e hoʻoholo ai i wale e hele i ke kahakai, ka mea, 'aʻole i manaʻo i hiki ole oe kiʻi i ka maʻamau mahele lāʻau o physical haʻawina, a hiki ina kou hoomaha mea,ʻaʻole he Hike i loko o nā kuahiwi. Oe ke mau lawe i ka Ike e holo ana i ka lae kahakai, e kiʻi i ka kulanakauhale, e ike i ka i nā mea makau, a no laila, ma luna o.

E lawe pūʻoe noa huahana

E like me ka haʻawina, 60 pakeneka o ka malihini, e hotel lawe pū ia i ka lumi noa huahana no ka aina kakahiaka i loko o ka lumi lumi. ʻO ina e hoʻoholo i ka hana i kekahi mea e like ia, eʻoiaʻiʻo ia oe lawe me ka hua 'ole' ē aʻe maikaʻi kēia huahana.

E komo ke koikoi kāmaʻa

Inā 'oe koke aʻo mai i ka na kamaaina e pili ana i wahi o ka uku kuala, i mea he mau kilomika i mai oe, e hiki ke loaa koke ia ia, a oluolu komo hōʻoluʻolu kamaa. Inā 'oe lei nani akā, ke koikoi kamaa, oe e paha i kekahi e haawi i kipa i kēia maka, losing i ka manawa e ike i kekahi mea hou, a hana haʻuki a hele aku ma laila, akā, natret palaoa, a hoi Aʻole' ae 'oe e komo i loko o physical ha awina ma luna o ka mea e hiki mai ana mau lā.

Oe e mai hoomaunauna i ko oukou ma ka ai

Vacation e loaʻa i ka hailona, akā, i ka wa e makemake e oki na koina, mai hana ia i ka ai. Nike Hawaii a me ka hoʻokēʻai ai, e ae oe, e hoola i ke kala, akā, i nā ipu he mau loa nā palapala.