Inu centenarians. Pono keia mau mea waiwai o ka ayran

'Aʻole no laila, lōʻihi kahiko ma ka shelves, he hou haleʻuwī waiū inu - ayran. Pehea pono keia mau mea ia huahana, ka waiwai, a pehea ia i kekahi mai loina yogurt? Kēia i ka 'atikala. Mua, he iki e pili ana i ka moolelo o keia huahana.

ua hele mai ia mai kaʻawaʻawaʻana ka mea inu, mai Central Asia, Bashkortostan, ka Caucasus. Where me kēia nui - mea ike ole ia, no ka mea, na nomads inu invented 15 kenekulia aku nei, a no ka mea, o ko lākou Aloha Hawaii, haehae ae la lakou, mai ia wahi aku ia wahi aku. Naʻe, ka mea i haawi mai i ka inu o centenarians. Pono keia mau mea waiwai o ka ole ayran mea i kanalua, aole hoi na kumu, aole hoi i ka makemake o keia kaʻawaʻawa o ka waiu huahana.

Traditional Ewa, ka mea inu? Iecaianoaaiiuo beauty mea e hoʻohana i ka kūikawā kaʻawaʻawaʻana i ka waiū, a haawi mai kekahi ho'āʻoʻana o nā mea inu, a hāʻawi loa-kau malama ana o ka huahana. Waiu hiki e bipi, kao, kamelo, kona kua, hipa. Hana ia i loko o wineskins, e hoʻohana 'ē aʻe mau, akā, me ka mea hu koe i ka ia. Kēia thermophilic streptococcus hui me ka hū, a Bulgarian koʻohune, i ka poʻea pau ma ka hoʻomaka o ke kanakaʻona mau fermentation o ka huina hoonui a hana like me ka maoli preservative. A laila, i kaʻawaʻawaʻana waiu nāu kekahi me ka wai, a hoʻokomo i nā meaʻala. I ka haku mele 'ana o nā nā mea hoʻohui i loko o ka huina hoonui mea okoa, no ka mea, na aina a pau e ho'āʻo ana e olelo aku i ka inu ayran lākou kuleana kope. A me nā mea e pakuʻi ai i loko o ka palapala o ka fennel, basil, mea ala ole wale e i ka inu meaʻono, a pēlā nō, akā, i ka hōʻoi 'i ka pono waiwai o ka ayran.

Like me kekahi 'ē haleʻuwī waiū huahana, inu stimulates a normalizes ka maoli gut flora, iaono? Ienoai ka secretory hana o ka gastrointestinal'āpana, e hooponopono i ka pūnao. Ua 'ano ua ālai constipation hoola intestinal kāna hana, mahuahua ka excretion huahana mai i ke kino ka palaho. Eia naʻe, pono 'ole ma o ka gastrointestinal'āpana o ka mea pono keia mau mea waiwai o ka ayran i kaupalena'. Ua stimulates ka naehana'ōnaehana, mahuahua ke kahe o ka o oxygen i na maʻiʻaʻai, hana pono ma luna o ka'emi ko kahua. Ma keia kakahiaka ka mea inu hokii olioli oukou. A huahana no ka pō ma hope o ka inu, e mea e loaa i ka maluhia hiamoe.

I pilikia wahi, i hiki ajrana pono waiwai hiki ke hoʻohana no ka hoopau ana o ka hangover, me ka dehydration, loaa ka wai-paakai koena. No ka poʻe alakai i ke olakino Aloha Hawaii, Ira - he paʻa mau mea paahana. He ua 'Imi kaua me ka momoma hoʻokomo kālā, ua hoʻohana' ia me ka dietary huahana, ka mea e kokua i ka hoihoi Muscle leo. Akā, me kona mau ano, Ira i contraindications. Ua gastritis, erosions, opu ulcers, allergic i ka lactose.

Kekahi ho'āʻo e e ayran ma ka home, ka hoʻokuʻi i ka mālama '-hoolapalapaia waiu hu no kefir, yogurt, e hoʻohana i ke kala dala a eleele i ka berena. Laila,'ō akula kaʻawaʻawaʻana no 5-6 hola i loko o ke aniani ipu. Nāu kekahi mea pōhaku a me ka wai. Eia naʻe, no ka pono waiwai o ka ayran hua mai ma keia hūʻole, oe e i kiʻi, a me ka e hiki ke kukeʻana wale nō ka huina hoonui, me ka ho'āʻoʻana i reminiscent o ayran.

Ma ia hoopii, ina oe makemake i ka yogurt, alaila, hui aku me na mea ala, dill, parsley, cilantro, a nāu ia me ka mea pōhaku wai, oe e i ka hale kaʻawaʻawaʻana waiu huahana me ka mea hoʻonui, akā, me ka waiwai o ka kefir, he pono ia ma luna o ke kino i ole kekahi hoopaapaa. Ira i kekahi kiʻi helehelena, a me ka yogurt - i loaʻokoʻa. Nā huahana i like maikaʻi ia ma ke kino, akā, me ka mea hu komo i loko o ka fermentation kaʻina hana, e haawi mai kekahi mau curative ano kea. Inu i kekahi huahana e oe makemake, a e ola!